Looking fresh means, in layman's terms, looking your best. People look great when they get plenty of rest and plenty of vitality. Of course, everyone wants to achieve that image, even if they don't always meet these requirements. A fresh, rested look is an important part of getting a good look, and if you have time to devote yourself to your body or if you are simply looking for a quick way to achieve this in spite of fatigue, there are techniques you can use. act to optimize your potential.
Steps
Part 1 of 3: Taking Care of the Body
Step 1. Get enough sleep
Sleep is probably the most important element. After all, when a person thinks of looking radiant and rested, the first image that comes to mind is an individual starting the day after having a long, restful sleep. People who sleep at least eight hours a night feel much more attractive and tend to look just as pleasant. Prolonged sleep deprivation comes with a wide range of downsides, including dark circles and a flushed complexion.
- If you have trouble sleeping the appropriate amount of hours, try to set up a routine that includes going to bed at the same time every night. At first, it may be difficult to get into the right rhythm, but over time your body will begin to get used to and feel tired at that time.
- Sleeping too much isn't typically a big risk to people, but you need to be aware of it. If you sleep excessively, you will come to feel groggy just like when you sleep little; Furthermore, staying in bed will cause you to waste precious hours in the morning.
Step 2. Wash your hair regularly
The appearance of the hair plays an important role if you want to have a fresh look overall; greasy hair does not look good on anyone. While it is recommended to rinse them every morning during the shower, besides the fact that it gives a pleasant sensation, it is not necessary to use the shampoo as often as you might think. Each person has different needs regarding the care of their hair; therefore, rather than respecting certain guidelines that are the same for everyone, it is better to "listen" to the suggestions of your body and do what is best for yourself.
- How often you shampoo your hair depends in part on your lifestyle choices, specifically on how physically active you are; the more physical activity you do, the more often you have to wash them.
- Either way, it's not a good idea to overuse shampoo. Although no one will ever blame you for poor hygiene, if you wash too much, you could inadvertently eliminate the natural sebum present on your hair (and skin).
Step 3. Eat right
Everyone knows the importance of a correct and healthy diet, so it is regrettable that few respect this principle. However, you should make it a priority if you want to get a fresher look. A healthy diet can be seen in virtually every part of the body, from hair to skin to internal organs. While every person must follow a personalized and specific diet to meet their body's needs, there are probably some foods you eat regularly, but you know you could do without.
- By cutting down on "empty calories" (such as soft drinks) and replacing them with healthier alternatives, your appearance will change spontaneously in no time, even in just a month.
- By eating correctly, you also get a noticeable effect on mood, as well as on the aesthetic aspect. Having a more lively and cheerful spirit allows others to perceive you with a fresher look than you normally have.
Step 4. Do regular cardio exercises
These consist of activities such as swimming and running that strengthen the lungs and heart, the benefits of which are numerous. Not only do they help the heart and lungs become noticeably stronger, they also allow the skin to appear firmer and also help you lose weight if this is a current problem for you.
If you're having a hard time finding motivation to keep fit, remember it's hard to just get started; once a routine of physical activity is started, the slight "addiction" created by the release of endorphins during movement should be sufficient to maintain it once the habit is established
Part 2 of 3: Revitalize with Cosmetics
Step 1. Try applying white eyeliner
While the black one is meant to outline the eyes, the white one makes them appear larger. Draw a line along the lower lid to give the eyes a more vibrant look.
Step 2. Apply a moisturizer to the skin
This product restores the skin's radiance and is particularly useful if you haven't been getting enough sleep on a regular basis, as your body relies on good sleep to rehydrate itself naturally. By making skin hydration an important part of your personal hygiene ritual, you will notice pleasing-looking results in no time.
There is some debate as to whether a specific eye moisturizer is really effective, but it is still recommended if you want to get the best results; this product is more delicate and is made specifically for this sensitive area
Step 3. Get a manicure and pedicure
All people deserve to "pamper themselves" every now and then. If your hands and feet seem tired, give them a gentle and thorough treatment to significantly improve their appearance. Although this is a bit expensive procedure if done regularly, a beauty treatment gives you a healthier and more rested appearance, which will also affect your self-esteem and how you perceive yourself.
If you are having financial difficulties, you can do your own manicure at home. Trim your nails, adjust them with a file, apply a nourishing cream and apply some polish to get a good home makeover of your hands and feet. You probably won't be able to get the perfect look like when you go to a professional studio, but you can save a lot of money over time
Step 4. Curl your lashes
When you feel tired, the first ones to suffer from it are the eyes. With this in mind, you can refresh your appearance with some make-up, so that your eyes look much more vibrant. Since the lashes frame them, when you curl your eyes they look wider and more open. Use an eyelash curler and hold it in place for five seconds.
You can achieve a similar effect with curling mascara
Step 5. Apply some eyeshadow
A light layer of eyeshadow can make your eyes look more open, just like curled lashes. While it is less versatile for certain events or situations than plain eyliner or mascara, you can still consider this option if you want to get the freshest look.
Step 6. Apply some highlighter powder
It is a useful and practical product to achieve a fresh look, because it takes into account the surrounding environment. A light dusting on the face makes it glow more effectively, resulting in a healthy look. This product is especially useful if you have to pose for photos.
Part 3 of 3: Glowing Dress and Behavior
Step 1. Wash your clothing regularly
Even if you've had the best sleep of your life and a long shower to face the new day, you won't be able to look fresh if your clothes are creased and dirty. Limiting yourself to a "smell test" is not always completely effective; you should consider every single garment instead. For example, you can wear jeans and most pants for a few days before they start to lose their elasticity. On the other hand, upper body clothing should be washed more often, as natural body odors are concentrated more in the upper torso area.
You also don't have to forget the bedding if you want to complete your fresh and rested look. The sweat on the sheets makes them stink and makes them disgusting. If you tend to sweat or your body naturally gives off an unpleasant odor, it is advisable to wash them often, at least once a week. pillows and duvets, on the other hand, can be washed a few times a year
Step 2. Observe fashion trends
In any case, you should define a personalized and unique look for yourself. However, this doesn't mean that you shouldn't appreciate at least some elements of the different fashion styles that change over time; this is even more true if it is important to you to have a current look. Staying up to date on new trends will make you look contemporary and trendy, plus it's relatively easy.
- Subscribe to some fashion magazines or go to the best malls to see what styles are on offer.
- If you are truly daring, you can modify current trends to make them more personal to the style of the moment that you have tailored for you. Subsequently, with the passage of time, you can continue to enrich the look that is proposed by the new trends with your personal touch.
Step 3. Wear clothes that fit your body
Garments that follow the silhouette well give a fresher look; wearing clothes that are too loose (or uncomfortably tight) shows that you neglect your look. The ideal is to do some research on the type of clothing that fits best on different physical conformations. However, it is understood that a certain body type is not better or worse than others; the type of body you have is not important, but how you value it.
At the same time, don't get too attached to your silhouette. If anything, you need to unleash your fashion sense, and if you feel you can flaunt a certain type of dress despite the standard guidelines, you absolutely must
Step 4. Behave brilliantly
If you stand tall and feel involved in everyday activities, people perceive you very differently than showing a sad or grumpy temper to the whole world. Of course, it's never easy to want to look in a good mood; it is essential to be able to bring out the best side of oneself. Be aware of how you feel and don't be afraid to laugh; if you are in a good mood, you have a positive impact on how people around you feel.
- Laughing is wonderful and is probably the easiest way to improve mood, as well as awareness. If there is no one around to make you laugh, you can watch a funny movie; By looking at the bright side of life, for a change, you can make a major impact on how you will feel for the rest of the week.
- Eating dark chocolate has been shown to relieve stress hormones in the body. A few bits should be enough to notice a big effect.
Advice
- While make-up and external embellishments can go a long way, the fact remains that nothing is more effective than real things. Instead of trying to look lively, it is always better to be truly lively.
- In this case, the importance of attitude cannot be underestimated. Even if you look good on the outside, no one thinks you are fresh and rested if you approach a situation with a sad look.
- Stay hydrated. Drinking water helps reduce chapped lips and skin.
Warnings
- Don't get stressed out to get a fresh look. Stress wears down the natural look and makes you look exhausted even more than fatigue. Relaxing and facing life calmly is the best way to get a healthy and rested image of yourself, once you have guaranteed the right amount of rest and energy.
- It is important not to go overboard with commitments or asking too much of yourself. This applies to sleep, nutrition and physical activity, as well as applying make-up. Looking fresh is one thing, but if you tend to overdo it, you risk getting the opposite results.
