Sport & Fitness 2024, November

Nunchaku are weapons. They consist of two sticks connected by a rope or chain. Most famous thanks to the Bruce Lee films, you too can learn this unusual technique which will give you an idea of what martial arts are like, will keep you fit enough and will surely leave others in awe.

If you are reading this article, you will most likely already know how to throw a knife. Or you are simply interested and find knife throwing interesting. There are two methods of throwing a knife without twisting it: one is with the Modified Hammer Grip, and the other is the Pinch Grip.

Reflexes are the body's way of reacting when it has to move without thinking. They can be natural (like quickly withdrawing your hand when you touch something too hot) or acquired (like not dropping that precious cup because it's too important).

Is a stranger trying to break into your house? Here's what you should do, if you don't think you can stop him or escape. Steps Step 1. Be silent Take off your shoes, if the ones you are wearing are not very quiet, do not breathe heavily or scream and avoid using the stairs, as they may make noise.

While it is quite unlikely that you will have to hide from a killer, it is still important to know what to do if this happens. Whether you are at home or in a public place, knowing how to find a good place to hide can save your life. Advance planning can make your home even safer in case a criminal breaks in.

Whether you are an amateur wrestler who wants to turn pro or you are simply someone who wants to be ready for the worst, there are basic workouts that can help any fighter find form. To train yourself to fight, follow these steps. Steps Step 1.

Whether the fight falls on you, or you provoked it, learning to walk away from it is among the most mature and responsible things you can do in your life. It won't be the easiest thing to do though, and you'll need to keep your eyes peeled even once you're gone.

In a fight, whether it's on the street, between girls or simply between friends to determine who is the strongest, you need to know how to defend yourself and how to neutralize your attacker. This guide will tell you how to do it. Steps Method 1 of 5:

Judo is a relatively modern martial art. Born in 1882 thanks to the work of Professor Jigoro Kano, it has its roots in Ju-Jitsu, the original martial art practiced by the Samurai. Kano wanted to create a form of ju-jitsu that could be practiced without the risk of getting seriously injured and thus Judo was born.

When you face an opponent, it may be necessary to take them down to defend yourself. Many techniques allow you to land someone without having received extensive training. In free wrestling, many moves are specifically designed to take the opponent to the mat.

Whether you want to become a professional fighter or just know how to defend yourself in a fight, knowing how to take a punch can make the difference between a victory and a crushing defeat, or even between life and death. Read this guide to learn how to get punched in the stomach or face without hurting yourself.

The word "bodyguard" has become a "Hollywood" term and that's probably not what you want. The occupational name is "Security Officer" or "Security Personnel" and specialists in this area are not hard to find.

Knowing how to fall safely is a fundamental skill in close contact sports such as fighting, in street fights, but even if you are simply a bit clumsy and tend to stumble often. Steps Step 1. Lift your head This is the part of the body that primarily should not get hurt.

Modern karate students show their degree of experience thanks to a hierarchical system based on the different colors of the belts, called obi. As students progress in levels, they drop their previous belt for one with a different color to show their progress.

Problems? Are you having problems with some kids at school and can't beat them? He taunts you, he pushes you, he insults you and you are too afraid to face him. The street is deserted and you are all alone. A giant appears in front of you and blocks your way.

Karate is an ancient martial art that originated in Japan and China and whose roots lie in self-defense techniques. It has become very popular all over the world and there are many different styles of it. It is possible to understand and practice the basics by learning the techniques and terms used in this martial art.

Do you live next to a spy? Recently some Americans have absolutely not realized that they are living side by side with spies, as revealed by the FBI who discovered ten Russian spies operating in the territory of the United States. All of them did harmless jobs and led seemingly normal lives.

Whether you want to learn how to fight to protect your safety, your home, or just to feel safer, remember that practice makes perfect. Always stay ready for action both mentally and physically, trying to learn new techniques and improving your skills.

Although commonly associated with members of law enforcement, bulletproof vests can also be useful for common security officers, private guards, and anyone who needs to protect themselves from any shooting or flying bullets. Also known as ballistic vests, the first modern body armor vests were developed in 1960 for the military, and began being used by the police in 1969.

Having enemies is common to many in life. From school bullies to street criminals, from the devil to abusive parents, we all have an enemy. But sometimes we have to be careful not to become our real enemy ourselves. Steps Step 1.

Some people are more inclined towards certain fighting methods than others. If you are wondering how you should defend yourself, you need to get to know yourself first. Steps Step 1. Ask yourself: are you passive Do you deal with conflicts directly?

Imagine coming face to face with a robber, a furious ex of your girlfriend, or a killer etc. and they take out a knife. Here are some steps to learn how to defend yourself. Steps Step 1. Stay calm If you panic, give the attacker a head start even before you start.

The classic Shotokan karate punch is so direct, linear and powerful that it can take down any opponent with a single blow. Here's how to do it correctly. Steps Method 1 of 3: Straight Punch Step 1. Get into a comfortable position You can place yourself in the natural, shizentai, or low, knight, kiba-dachi position.

At some point in your life, you will find yourself defending yourself from one or more opponents. In a fight, there are no rules or kindnesses; if you find yourself in this situation, you must do everything possible to defend yourself and prevent them from hurting you.

While it is usually best to avoid fighting another person, in some cases you may be forced to fight. If you are in a physical fight and cannot escape, you can adopt some techniques to improve your chances of winning. Practice throwing various types of punches to improve your attack and keep your arms high to block your opponent's blows.

If you want to be a warrior, keep reading this article. Remember that it is a way of life, so you cannot become a warrior overnight. Steps Step 1. Learn You have to learn various notions and acquire different skills to become a warrior.

Kidnappings happen all over the world and for different kinds of reasons. They can be carried out by family members, by sexual predators, and by those who want a ransom. There is no "typical" kidnapping. As more and more people travel around the globe, the frequently cited advice to always fight the would-be kidnapper requires some reconsideration.

Big biceps can help you excel in many sports as well as look good. Bicep mass gains are the most satisfying for bodybuilders, because they produce the most noticeable changes in the physique. You can do many exercises in isolation for the biceps only, as well as compound exercises that train the biceps together with other muscle groups, to further increase their mass.

To tone the buttocks, you need to do targeted exercises in order to dispose of fat and strengthen the muscles. Many of the movements made during cardiovascular and bar workouts use the same body weight to burn fat and sculpt the buttocks. Combining exercises that work the thighs, hips and buttocks will improve the overall shape of this area, making your torso look toned and leaner.

Headlock is a very effective submission technique. The best way to escape a headlock, as with many submission techniques, is to not get into it. When your opponent tries to grab you, you have to work hard to escape the grab. But be careful, getting out of a headlock the wrong way can lead to worse injuries than not being able to escape at all.

If you know how to do them correctly, sit ups can help you develop your core and abdominal muscles. One of the advantages is that you can do them bodyweight, without the need for any expensive gymnastics equipment. Once you have learned how to do standard sit ups, you can try your hand at some variations to make the workout even more effective.

Strong ankles improve the sense of balance and also allow you to strengthen the legs. There are many ways to make this joint firmer, depending on your comfort level and the equipment you have or don't have available. You can do the exercises that involve sitting while you are at work or while watching television;

Whether you want to become the next heavyweight champion or just want to stay fit and have fun, the fast bag (aka "pear") is an indispensable tool. Proper training with the fast bag improves hand-eye coordination, makes reflexes quicker, increases endurance and strength in the arms, and therefore constitutes a decent aerobic exercise overall.

Strong buttocks are not only beautiful to look at, they are also necessary for proper movement. These muscles help keep the body in balance and protect you from injuries you may suffer in daily activities. Those who spend a lot of time sitting often have weak buttocks.

Getting used to or resuming physical activity can be difficult. Whether you are slowly recovering from an injury, ending a long period of inactivity, or starting to exercise for the first time, it's important to take your time. If you hurry and try hard, you risk getting hurt or feeling so sore that you won't be able to have the right consistency.

To reduce the risk of many diseases and improve life expectancy, it is extremely important to achieve healthy levels of fitness, especially in adulthood. "Fitness" is a very general term, but it usually refers to a normal weight, a diet rich in nutrients and regular physical activity.

Even if you can't see them, the transverse abdominals are a group of muscles that not only play a key role in the simple appearance of your mid-torso, but also assist you in every power movement, including jumping. Here are some exercises that will help you strengthen them.

"Male breasts" are the result of excess fatty or glandular tissue in a man's chest area. The medical term for this condition, especially in the case of enlarged mammary glands, is gynecomastia, and it can cause considerable stress and social distress in men who suffer from it.

Between increasingly salty gym memberships and expensive equipment, it would seem that physical activity is becoming something of a privilege. In addition, many people who want to work out at home feel under pressure, so they want to create a gym that can be the envy of a professional one.

The hamstrings are subject to contractures after some strenuous training. Stretching them before and after exercises helps you relieve pain and tension. Those who suffer from back pain and stiff knees benefit from regular stretching. Read on to learn several stretches you can do at home.