If you haven't been to the gym for a while, finding yourself faced with new training schedules can be daunting. Not only are you tense because you don't know if you will be able to meet the goals you have set yourself, you also worry about how you look while trying to juggle various tools and weights. Not to mention the gym "fauna": all around you you see that dry bodies. Don't stress, you're not the only one facing this moment, we've all been through it right after signing up. With a few little tips, it's not difficult to be presentable and sensual, even while exercising.
Steps
Method 1 of 3: Look Good While Playing Sports
Step 1. Dress comfortably
When choosing the clothing you will wear to train, remember that comfort is the first factor to consider. Selecting fabrics that allow you to move, bend, sweat and lift weights is always preferable; by feeling comfortable while exercising, you will also look better. Instead of focusing on uncomfortable and inelastic fabrics, such as denim, vinyl, polyester and so on, opt for materials that allow you to breathe, such as cotton, bamboo and artificial fibers specially designed for physical activity. They keep you cool and give you a comfortable feeling as you move and sweat.
- Breathable fabrics are a particularly good choice for training. These (usually man-made) fibers transfer sweat to the outside of the fabric, where it can evaporate, instead of trapping it between the garment and the skin.
- If in doubt, dress like onions. Wear different types of breathable clothing and remove the outer layers when you start to heat up and sweat.
Step 2. Enhance your natural figure
When you are in the gym, you have a little more freedom than usual, so you can choose clothes that are more fitting or that reveal more inches of skin. Take advantage of it. For example, if you are a naturally curvy woman, a sports bra in your size and a pair of yoga pants that hug your curves can accentuate your best features. On the other hand, if you are naturally thin, you can leave your belly bare to bring out its tone. In short, the ideal outfit is based on your body type, on the other hand we are all different!
Undoubtedly, dressing in one color does not enhance the body; in fact, this can give virtually anyone a scruffy look, as if they were wearing pajamas. It is definitely worth bringing a neutral colored garment (black, gray, etc.) and a more lively one. This creates a nice contrast, highlighting the physique
Step 3. Use accessories that allow you to absorb sweat
There are people who tend to sweat a lot, so they will find the objects that allow you to control the problem comfortable. Headbands, wristbands, anklets, bandanas, and other accessories can help manage sweat, allowing you to have a neat look while exercising.
To enhance their usefulness, you could also apply an antiperspirant deodorant in order to minimize sweat and not give off a bad smell
Step 4. Try to have good personal hygiene
To make a good impression in the gym, you don't just have to wear trendy clothes: the way you look, the smell you give off and the posture play an important role. For example, since all hygiene issues become particularly evident when moving and sweating, it is essential to take care of this aspect both for your own good and to respect those around you. Here are some basic personal hygiene tips so you can feel great and look great in the gym:
- Wash your face every day, while you can shampoo daily or every other day.
- Shower as soon as you get back from the gym.
- Cover cuts, scratches, or irritations with appropriate bandages and plasters.
- Eliminate excess sweat by using disinfectant wipes after you finish exercising.
Step 5. Take advantage of the benefits of stretching
For many, stretching before and / or after exercise is annoying. However, if your goal is to look sexy, don't miss out on this great opportunity! In fact, stretching allows you to bend, turn and contort yourself taking positions that enhance the body. Don't be ashamed - there's no reason not to look good while warming up.
If the gym you attend offers yoga classes, you might want to join. Flexibility is one of the benefits guaranteed by this discipline, in fact you will stretch and stretch the body. Asanas naturally enhance the body. Also, wearing tight-fitting clothing is quite common for yoga
Step 6. Determine achievable goals
Let's face it: hardly anyone is sensual as they strive to perform difficult movements. When you try to finish a series of bench press exercises or run the last few miles of a half marathon, you are likely dripping with sweat, panting, and making unpleasant sounds. To have a presentable appearance, choose milestones that surely won't make you work too hard to get a result. Completing a series of reps by making it clear that you have made an effort but that everything is under control allows you to make a good impression, crawl to get to the finish or do the last repetition no.
But this doesn't necessarily mean you need to steer clear of high-intensity exercise. If you want a presentable appearance, you need to find a good balance between choosing the particularly easy exercises, which will give the impression that you are not even straining, and the indisputably complex ones
Step 7. Try to understand which are the exercises that enhance certain parts of the body
Are you particularly proud of one of your characteristics and do you find it very sexy? If so, go ahead and show it off. Below you will find some of the areas that are usually highlighted, with the related exercises that help to show them off:
- Arms: dumbbell curls, triceps extensions, reverse grip barbell curls.
- Glutes: squats, deadlifts.
- Legs: squats, lunges, runs, rides.
- Chest: Flat bench press, flat bench crosses, inclined dumbbell bench press and French press on declined bench.
- Belly: abs, sit-ups.
- Back: Pull-ups, dumbbell rowing.
Step 8. Try to assume the correct position
As attractive as you are by nature, you will look like a rookie if your exercise positions are incorrect. Above all, mishandling can be dangerous, and possibly cause injuries that will force you to stop for a long time. To avoid this, make sure you perform each exercise in a perfect position and posture. If you don't know how to make one safely, talk to an instructor. Since you can do countless types of exercises in the gym, it's impossible to cover this topic in depth in an article, but here are some basic tips for good posture. Of course, remember that this list is not complete:
- When lifting weights, use only tools that you are able to raise and lower smoothly and comfortably.
- Maintain a straight and upright position when standing, sitting and moving, but don't fully extend your knees.
- Don't be in a hurry and don't expect too much from your body.
- Do not hunch over or bow your neck or shoulders, especially when exercising these muscles.
Step 9. Don't hire a car to rest
This annoying attitude is quite common, and it's easy to forget about it. However, it can make members nervous as they wait for a tool to be released. Resting leaning on a cardio or strength training machine is often frowned upon, especially by "gym rats"; in fact, it prevents people from continuing with their training, unless they directly ask you to move. This can give the impression that you are a rookie or selfish, so avoid it if you can, and remember to be careful.
Instead, take a break between sets by getting up, walking, and, if you like, stretching. If you intend to resume practicing with a certain machine, leave your bag or other personal item next to it: this way, you make it clear that it is "busy", without preventing others from using it for a quick set
Method 2 of 3: Look Good if You Are a Woman
Step 1. Use a sports bra
This is the first rule of thumb for women planning to join the gym. Invest in a comfortable sports bra in your size. This garment adequately supports the chest and prevents unwanted jumps. In fact, it is particularly useful for activities such as jogging, running, jumping rope and so on. In any case, the bra must be the perfect size for you to actually benefit. One that is too narrow or wide will be uncomfortable and will not enhance the body.
The benefits of sports bras are not limited to aesthetics. Some of these garments can offer greater comfort as you move and don't let sweat stick to your body, keeping you cool. Some modern bras even have pockets to store your belongings
Step 2. Wear loose or tight sports shirts
A woman has a lot of options when buying clothes to go to the gym. Generally, both loose-fitting tops (such as t-shirts) and tight tops are absolutely suitable. If your goal is above all to look good, you may decide to dress in layers (for example by pairing an open sweatshirt with a t-shirt or top) and carefully matching colors, but remember that it is not mandatory.
If these garments aren't prohibited by the gym's dress code, you might also consider sexier tops, such as halter tops. Choose clothing that allows you to breathe and is comfortable. However, it is not essential to have sexy clothes to train properly
Step 3. Put on shorts or sweatpants
Women have a wide choice also in this case, in fact they can choose between sweatpants (wide or tight), yoga pants, leggings, shorts and so on. These are all valid solutions, so choose the ones that are most comfortable for you. In general, the shorts are cooler, so they are particularly suitable for cardio activities, which in fact make you sweat more.
If you are concerned about embarrassing sweat stains that can form on your pants, choose dark colors, such as black or dark blue. This way, you won't notice any patches
Step 4. Don't wear see-through clothing
If your main goal is to look good, it's easy to forget that sweating is actually good, because it means you work hard. However, excessive sweating can make some clothing (especially white ones) semi-transparent. This can cause embarrassing overexposure, so try to opt for darker colors or thicker fabrics in order to counter this effect, especially if you know you'll sweat a lot.
If you want to wear white clothing to go to the gym, for obvious reasons you will need to make sure you wear a bra
Step 5. Don't wear makeup
Usually, it's best to avoid make-up to go to the gym. Heavy one, in particular, can be anything but practical while exercising, especially if you start sweating. As if that weren't enough, sweat can run off it, giving you a smeared and messy look. Since you usually go to the gym to train hard (not to show your makeup skills), make-up generally has no benefit.
Believe it or not, putting on makeup before you hit the gym can make your appearance worse in the long run. Make-up products clog the pores of the skin when you sweat, causing pimples, blackheads, blisters and other blemishes, which will take a long time to go away
Step 6. Don't leave your hair down
If you have them long, letting them loose while exercising can be a problem. Loose hair can cover your face while running or playing sports, preventing you from seeing well. Plus, they'll bother you a lot, not to mention they'll make you look messy and disheveled. While rare, they can also get caught in certain types of equipment, such as weight lifting machines, so you risk getting injured. To avoid these problems and keep them in place, choose a functional and clean hairstyle, such as a ponytail or bun.
If you don't feel like wasting time on a crop, another option is to use accessories like headbands, bandanas and headbands to pull them away from your face. This also gives you the opportunity to have a more creative style in the gym
Step 7. Don't wear jewelry
Just like loose hair, accessories can sometimes cause you problems in the gym. While small, discreet earrings and rings generally do not cause difficulties, hoop earrings, bracelets, necklaces and anklets can be dangerous, especially if they prevent you from training properly or get stuck in a car. In general, the most suitable solution is to leave them at home, so not only will you not have to worry about them, you can also avoid looking like a person more interested in their look than in training.
Another reason why you should avoid wearing jewelry to the gym? They could steal them from you. If you leave them in the locker of a public locker room, it is possible that they will be picked up by someone, although you lock it tightly. Leaving them at the reception is certainly a wiser choice, but the only way to be sure that the accessories are not lost or stolen is to take them off at home
Step 8. Prepare a functional duffel bag
A bag overflowing with useless things can be a real ball and chain at the gym. Not only will you have trouble finding what you need, you will also have to worry about losing something or making it dirty. If you need a gym bag, try to use a small and useful one. They still usually offer more space than regular bags and look clean even if they get dirty or carry soaked clothes.
Method 3 of 3: Look Good if You Are a Man
Step 1. Wear a shirt that is comfortable and allows your skin to breathe
When they shop, men have as much variety as women (or nearly so) in t-shirts (of course, they don't wear halter tops, and so on). To look good in the gym, opt for functional, comfortable and breathable t-shirts. Many decide to wear cotton ones, very common, even if, as always, anti-sweat fabrics represent a clearly preferable solution, and then still allow you to have a trendy look.
If you want to show off your arms, you could also wear a tank top or sleeveless shirt. These items of clothing sometimes feature deeper side slits to show off your abs and lats. However, if on the one hand it must be said that this style is sometimes not appreciated by everyone, it offers excellent ventilation and is usually accepted by gyms
Step 2. Don't wear particularly short shorts
In general, unlike women, it is less acceptable for men to wear very short shorts to the gym. Showing the thigh can be considered a fashion misstep, unless the person who chooses them is from a cross-country team. Generally, when wearing shorts, it is best to opt for longer ones. Models that go above the knees are also not baggy or uncomfortable, so go ahead and buy them if they fit you.
Step 3. Don't take off your shirt
While some people like to take off their clothes to cool off during a long run or while lifting weights, they are frowned upon in the gym. It is not very common, and then it is considered a vain and superficial person attitude, especially in an environment where no one does it. Also, if you sweat a lot when exercising, taking off your shirt will leave traces of sweat on your gear, which is disgusting for others.
However, it must also be remembered that some think it is much better to train without a shirt, stating that it is a powerful motivating factor. Don't know the rules of the gym you go to? Talk to a member of staff or just observe others for a few days
Step 4. Don't make unpleasant sounds and don't shout
Just like taking off your shirt, exercising loudly (especially when lifting weights) can make you look like an attention-seeking vain. Also, he is downright disrespectful towards others, because in one way or another the sounds he makes can be embarrassing or intimidating. During more difficult exercises, slight panting may be unavoidable, but try not to grunt or scream so you don't look bad.
Step 5. Don't carry unnecessary equipment or accessories with you just to flaunt them
Go to the gym to move and exercise, not to show off the latest purchases and compete to see who has the latest fashion cellphone. While it is perfectly acceptable to use gloves, headbands, wristbands, magazines, devices to listen to music and any other accessories that make training more comfortable and profitable, you should not flaunt these items to define your status. The point of going to the gym is physical activity, everything else is a simple tool that will help you facilitate this goal.
One of the most recent trends is the use of masks that simulate the effect of training at high altitudes. This tool partially decreases the flow of oxygen in the lungs while exercising, precisely to get used to movement at high altitudes, when oxygen is limited in the air. While some claim that they give excellent results, there is little (or no) evidence that these devices allow the lungs to use oxygen more efficiently. More than anything else, they are a bizarre aesthetic choice, and often waste money
Advice
- Look at yourself after getting dressed: if what you are wearing you would also wear for a walk, then you have chosen the right clothes. If you would not wear these items of clothing even under torture outside the gym, better choose others!
- Don't blame yourself if you look bad one day. Having a flawless look at the gym is definitely preferable and makes you feel better, but we all have bad days. And then remember that you go there after all to lose weight and tone up.
Warnings
- Not sure if you will constantly go to the gym? Don't spend too much on sports clothing. It is known that this resolution often vanishes after some time. If you use shopping to get yourself into sports, this trick isn't going to last at all. You will spend a fortune for nothing, because it will be a passing novelty anyway. Also, don't buy in the more expensive stores - take a tour to find deals.
- Make sure you have a good pair of sports shoes. It pays to spend a little more on running shoes or sports to make sure they support your body well and don't give you any problems.
