How to Perform Straight Leg Sit Ups: 7 Steps

Table of contents:

How to Perform Straight Leg Sit Ups: 7 Steps
How to Perform Straight Leg Sit Ups: 7 Steps
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This medium impact exercise strengthens the abdominal muscles (rectus and obliques) and the lower back.

Steps

Part 1 of 4: Taking the Starting Position

Do Straight Leg Sit Ups Step 1
Do Straight Leg Sit Ups Step 1

Step 1. Lie on your back

Keep your legs straight.

Do Straight Leg Sit Ups Step 2
Do Straight Leg Sit Ups Step 2

Step 2. Interlace your hands behind your neck

Support your head lightly so as not to overload the neck muscles.

Part 2 of 4: Perform the Exercise

Do Straight Leg Sit Ups Step 3
Do Straight Leg Sit Ups Step 3

Step 1. Contract your abs and lift yourself into a sitting position

Do Straight Leg Sit Ups Step 4
Do Straight Leg Sit Ups Step 4

Step 2. Slowly return with your back to the ground

Try to make a movement that is as smooth and continuous as possible.

Part 3 of 4: Advanced Version

Do Straight Leg Sit Ups Step 5
Do Straight Leg Sit Ups Step 5

Step 1. If you want to make the exercise more effective, place your hands above your head or keep them at your sides

Part 4 of 4: Frequency

Step 1. Do 10 - 15 repetitions of this exercise for each set

Repeat until you complete 3 sets.

Step 2. To start seeing and feeling the first benefits of exercise, do 3 sets 3 times a week for 6 weeks

If you want to speed up response times, increase the number of sets or workouts per week.

Advice

  • The benefits of this exercise are an increase in the strength and flexibility of the abdominal muscles and lower back.
  • If you want to lighten the load of the exercise, cross your legs across your chest or bend them slightly.

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