Sport & Fitness 2024, November

It is difficult to control your breathing when running, and you may gasp and start panting, but by following these simple steps you will learn to breathe like a cross-country skier. The method illustrated below is easy and will ensure that the time it takes to inhale is equivalent to that it takes to exhale, thus making the breathing rate constant.

A backward somersault without recourse (or backward somersault while standing) is a gymnastic exercise that - if done correctly - can be very impressive. But if done the wrong way, it can be extremely dangerous and cause serious injury. This is why it is important to learn the correct technique and follow the appropriate safety measures before trying.

Bluefin tuna can weigh from 130 to over 350 kg, and catching it involves a lot of physical effort and a massive dose of adrenaline. With the right permits, a suitable boat and equipment, and a good amount of physical strength, you too can catch bluefin tuna.

Taking part in a taekwondo tournament is something you can think of if you have been practicing this discipline for a while. A tournament can break the monotony of just training for the next belt and can improve your competitive skills. In this article, the whole procedure to get prepared for a taekwondo tournament will be described, from the previous phase to the match, to the match itself, up to the next phase.

The athletic trainer is a professional figure specialized in various fitness techniques, such as first aid and the treatment of injured athletes, rehabilitation and injury prevention. He is also qualified to develop a training program, stretching routines, as well as to teach his clients the importance of proper hydration and a good warm-up.

Some runners develop a curiosity to run a marathon to see if they can make it and a sense of competition to finish first. However, before trying to run any marathon, you must first establish a training program to increase endurance and strength, to get your body used to dealing with such fatigue with confidence.

Whether you want to build and strengthen your muscles or recover after a muscle injury, it is important to use the right recovery technique. The most profitable way for your muscles to regain strength depends on what you need to recover from.

Throwing the ball quickly is a useful, if not vital, skill in cricket. With just a few passes you should be able to launch it at least 1/3 faster. Steps Step 1. Try to stay in the right line when casting at normal speed To do this, you will have to try to always aim in the same spot, where you want the ball to bounce.

The high jump discipline of athletics requires skill, agility and speed. After the run-up to gain momentum, the athlete jumps over a bar and lands on a mat on the opposite side. For your safety, it is important to adopt the correct techniques when running, jumping and landing.

Empty boxing is an exercise that both beginners and professionals in boxing practice regularly. In English it is called Shadow Boxe, a suggestive name that means fighting against one's own shadow (projected on the wall in front of which you are practicing).

Surfing was originally an activity reserved only for members of the royal house in Hawaii, but it is now a popular sport that is practiced in virtually every place in the world where the waves break. Some describe the ability to catch waves and ride them as a life-changing experience.

Many people would like to stay fit to improve their health, but for some it is difficult to train and follow a suitable diet. These simple steps will help you start a program that suits your needs that will allow you to stay fit even when you don't feel like going to the gym.

Back pain is a widespread pain, during the hours of the day and night we tend to twist it, strain it and keep it in incorrect positions. If the back muscles are not stretched regularly, the chances of injury increase. Back stretching exercises help keep your back flexible, preventing pain and muscle tears.

If your butt is quite small, you might be looking for a way to give it some volume. By wearing the right pants, doing some exercises and adjusting your weight you can increase your lower back by two sizes. Having a bigger butt is possible by following these steps.

Doing stretching exercises for the biceps after training helps speed up the development of the muscles by lengthening their tough connective tissue structure. It is also useful for preventing injuries and speeding up healing. The most effective way to stretch the biceps is to perform an exercise called "

Protruding veins are a sign of a body in perfect shape. Bodybuilders, pro wrestlers, and other super-muscular athletes always seem to have arms with bulging veins. The easiest place to make the veins stand out is the forearm, and you can achieve this either if you are thin or by losing body fat to make the veins more visible on your body.

The chest muscles are a muscle group that shouldn't be overlooked in any training program. A muscular body without an equally muscular chest will look weird and uneven. For men and women, powerful chest muscles will make everyday activities easier, such as pushing heavy objects like a lawn mower.

With a combination of nutrition, physical activity and fashion tricks, you can quickly change the shape of your glutes, regardless of your body type. You won't see any significant changes in a week, but if you work hard and do targeted exercises to train the major glute muscles (i.

Showing off big, muscular arms lets the whole world know that you are strong and fit. As an added bonus, having big arms allows you to perform impressive feats like lifting heavy furniture and pushing broken down cars without batting an eye.

Getting rid of inner thigh fat can be frustrating. To do this successfully, you need to combine healthy nutrition and regular exercise. In any case, it is important to remember that diet or physical activity cannot be targeted for this specific area.

Before starting, we need to clarify one thing: despite the fast diets and the "anti-roll" exercises that are around, it is impossible to dispose of the fat in a targeted manner. To flatten your belly, you need to shed overall body fat with a low-calorie, nutrient-rich diet coupled with a calorie-burning workout.

Broad shoulders are a highly valued male physical feature. Getting it isn't that easy though. If you are interested in strengthening your shoulder muscles with weight training, in this article you will find many great exercises that can target that part of the body.

Walking has multiple health benefits: it promotes weight loss, reduces the risk of developing diseases such as diabetes, osteoporosis and coronary heart disease and even contributes to improving mental health. If on top of that you want it to allow you to tone your glutes, you need to be prepared to put in some extra effort.

In the Mountain Pose, or Tadasana, you imitate a mountain by standing upright and immutable. It is a preparatory yoga asana to many others. Steps Method 1 of 2: Get in the Starting Position Step 1. Stand up on the mat with your feet together If you are stiff, spread them slightly apart.

Having a narrow waist, in proportion to the shape of one's body, is considered an attractive feature in women, as evidenced by the hourglass figures flaunted by several movie stars of bygone eras. Although a woman's waistline is determined by genetics, a tight waistline can be achieved through weight loss, targeted exercise, and strategic clothing selection.

The back is the largest muscle group in the body; training it with targeted exercises, you can burn calories and speed up your metabolism. Even if you don't have time to go to the gym or if you can't afford to pay for membership, you still have the option to do a full back workout at home.

You have to follow some strategies for burning fat in the upper body. You need to do cardiovascular workouts, working your arms, chest and back to build muscle and shed excess fat. Eat a healthy diet as well, so you can be sure your hard work at the gym doesn't go to waste.

Learning to breathe properly while running can help you increase your speed and run longer without putting in more effort. In addition, proper breathing will help prevent flank pain and stinging while exercising. Read the article to learn how.

Walking is a basic movement we do every day, but it takes discipline to walk enough to reap the health benefits. It is recommended that people take at least 10,000 steps each day for exercise, measuring them with a pedometer. Read on for tips on how to start walking.

Lunges are simple and effective exercises to help you improve the strength of your quadriceps, glutes, hamstrings, calves, and abs. They are also relatively safe, since they provide easy movements to perform, and do not require any special equipment.

There is no need to join the military to enjoy the benefits of well done pushups. This exercise is an effective way to strengthen your chest and arm muscles, and you can adjust the intensity as you get stronger. Push-ups don't require any kind of equipment other than a hard surface and enough space to perform the movement.

Did you know that it only takes a few minutes a week to develop shoulder muscles? By doing this, your torso will look more manly. Steps Step 1. Perform the first exercise seated with dumbbells to stimulate all 3 shoulder muscles Use a bench with vertical back support.

Stretching your calves is essential if you want to avoid getting hurt during any type of activity that requires muscular effort. Stretching the calves is also a great way to treat plantar fasciitis, also known as heelitis. Steps Step 1.

Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or soft martial art, often practiced for the benefits it guarantees to health and spirit; it is not competitive and it is light; generally follows a slow pace. Contrary to the all-Western concept of "

Yoga is a wonderful art that helps relax the mind, body and soul. If you want to learn some basic yoga moves, read on. Steps Step 1. Make sure you have the right equipment, listed in the Things You Will Need section Step 2. Warm up with stretching A couple of minutes is enough.

Pilates is a type of training based on a series of movements that serve to tone the body, strengthen muscles, increase flexibility and agility, improve posture and increase the ability to concentrate. Each exercise requires physical control, mental application, and movement-coordinated breathing to foster collaboration between mind and body.

Regardless of whether you want to impress friends or be a faster swimmer, you need to practice holding your breath for long periods. With the right techniques, you will be able to stay underwater longer without needing air. This is a useful skill for diving, surfing, swimming and for all water activities that, at any time, may require you to stay submerged.

The ability to hold one's breath for a long time is highly desired. It can be useful for staying underwater longer when diving or surfing, or for impressing friends at a party. Whatever the reason, it is actually quite easy to learn to hold your breath longer if you use the right training techniques and follow the proper precautions.

Beginners must start somewhere. If you want to learn how to skate, but can't tell an ollie from an elbow, you've come to the right place. Start taking your first steps, learning to stand on the board and ride it easily without falling. Check out this article for useful tips on techniques to follow and to really learn how to use a skateboard.

With its slim, tapered shape and open top, the canoe hasn't changed much since it was conceived by the indigenous peoples of North America; yet it still constitutes one of the most popular choices for casual rowers as well as serious enthusiasts.