If your butt is quite small, you might be looking for a way to give it some volume. By wearing the right pants, doing some exercises and adjusting your weight you can increase your lower back by two sizes. Having a bigger butt is possible by following these steps.
Steps
Part 1 of 3: Work on the Body
Step 1. Change the way you walk
Your bearing can highlight or hide different parts of the body. Bring behind your shoulders and arch your lower back. Not only will it make your butt look prominent, but it will slim your abdomen and make your chest appear bigger.
- Imitate the walk of the models on the catwalk. Imagine that there is a straight line running in front of you, and that it is exactly below your navel, in the center of your feet. When you take a step, move your foot towards the center of the body, placing it on the imaginary line. Then put the other foot in front of the other on that line. Keep walking like this, with one foot in front of the other and "wagging".
- You may want to see a personal trainer so they can evaluate your posture to help you improve it.
- For more tips on how to do this, read this article.
Step 2. Strengthen your glutes
You can make your butt bigger and rounder by strengthening those muscles. Try these exercises at least 3 times a week for faster results:
- Bridge. Lie on your back with your knees bent and your arms at your sides. Lift your butt up, then lower it. Do three sets of 10 repetitions each.
- Squat. The best exercise to enlarge your butt is the squat. Stand upright with your feet shoulder-width apart. Keep your arms straight in front of you. Slowly bend your knees to a 90 ° angle with your back straight and looking forward and slowly rise back to the starting position. Do 3 sets of 20 repetitions each.
- Lunges. Stand upright with your feet shoulder-width apart. Keep the back leg straight and bend the front leg for a lunge. Return to the starting position and repeat with the other leg. Do 3 sets of 20 repetitions each.
- Do kick backs. Stand on one leg. With the leg raised, kick back until the buttock is contracted. Repeat ten times and alternate legs. To add resistance, use ankle weights.
Step 3. Tone your core muscles
Working on your core muscles can help burn excess fat around your waist, making it appear tighter and smaller than your butt. Exercise at least three times a week if you want to get the best result. Start with these exercises:
- Do leg raises. Leg raises may seem like targeted leg exercises, but they actually help strengthen your abs. Lie on your back with your legs stretched out in front of you. Bend your legs and lift them, keeping your toes straight. Raise your legs so that they point to the ceiling. Slowly lower your legs to a few inches above the ground. Repeat five times, then rest for thirty seconds.
- Do some sit-ups with rotation. Lie on your back and bend your knees. Put your hands behind your head, keeping your elbows bent. Lift one shoulder off the ground, and bend it in the opposite direction. For example, if you lift your right shoulder, turn your body to the left. Repeat, alternating shoulders. Make 10 on each side.
Step 4. Try sports that strengthen the leg muscles and buttocks
A hobby that you enjoy can also help improve your backside. Here are some possibilities:
- Race
- Cycling
- I swim
- Gymnastics
- Ski
- Volleyball
- Football
- Field hockey
- Figure skating
Step 5. Adjust your weight
Whether you need to gain weight or lose weight to make your butt bigger depends on your build, which is controlled by genetics. Where does fat go when you gain weight?
- If it settles in your butt and hips, gaining some weight will help fill in those areas. Read this article.
- If fat settles in your arms, belly or back, losing some weight will make your body look smaller than your butt, which will look bigger. This is especially true if you have a little belly. Having a tighter waist will make your butt look bigger, even if it hasn't changed at all.
Part 2 of 3: Change the Clothing
Step 1. Choose the right pants
The right pair of jeans can transform your butt, making it round and curvy. Take the following into consideration when shopping for jeans:
- Choose a tight size. Baggy pants will hide your curves, which will be impossible to see under the fabric. Skinny jeans are ideal for showing off your butt. If you don't feel comfortable wearing them, try regular jeans that flatter your lower back. Wearing low-rise jeans with a fitted shirt can give the illusion of a bigger rear.
- Pay attention to the position of the pockets. Small, high pockets will make your butt look bigger. Plus, pockets with embellishments like sequins, stitching, or colored threads can add interest and draw the eye to your butt. Avoid jeans with large pockets or no pockets.
- Try high-waisted jeans - the top of the pants should be around the thinnest part of your waist, making it appear small and your butt bigger.
- Avoid dark jeans, which will make your legs and back look smaller (especially if you're wearing a light shirt). Instead try white, pastel or light blue jeans.
Step 2. Tighten the waist
Bringing out your narrow waist will make your bum look bigger in proportion. Whether your butt is small or not, try these tips to trick the eye:
- Wear a belt above your waist. Find a belt of large or medium width, and tighten it around the thinnest part of your waist, over the top you are wearing (it will look best on loose shirts, sweaters or blouses). To impress even more, try using a dark belt over a light shirt.
- Try a bust. If your waist is wider than you would like, try a bust. It should push the excess belly around your hips and butt. You can find busts in lingerie stores.
- Do not wear horizontal stripes or patterns around the waist. The fabrics or colors will highlight the tummy and make it look bigger. Just wear solid, dark colors. It will make your butt big and sexy!
Step 3. Put on high heels
Heels change the natural curve of your spine, making your butt and breasts protrude more.
- Avoid wearing heels for more than two to three hours at a time. This reduces the strain on your body.
- For an even more protruding rear, use stilettos.
- If you're not sure how this can help you, stand on your toes in front of the mirror. Take a few steps, and you will notice how the movements of the legs and the rear are more accentuated. Your legs should also look more toned, and your butt should appear a few inches taller.
Part 3 of 3: Using Advanced Techniques
Step 1. Purchase some modeling underwear or padding
There are some that give support without the need for padding, or have pads designed to improve the shape of your butt when wearing jeans or pants. They work quite well and immediately make the lower back more voluminous. Choose the right size for your clothes and the look you want.
- Some jeans are sold with pre-sewn fillings. Look for jeans or leggings that have a little extra padding.
- Try making a fill yourself using the same materials used to fill pillows or duvets.
Step 2. Consider, with great caution, the possibility of undergoing cosmetic surgery
Silicone, injections and implants have become very popular in recent years, but results are not always guaranteed. In some cases these procedures have resulted in very asymmetrical glutes, with filler materials that slide and move over time. At worst, these surgeries presented serious medical complications.
There are cases of deaths due to improperly performed injections or implants of toxic material. It is important to know the potential consequences before taking steps towards this type of cosmetic enhancement
Advice
- Don't stop eating, eat only the right foods. Follow a schedule where you squat every day otherwise you could lose your form.
- Once you have achieved your goal, don't let yourself go.
- When developing buttock muscles make sure your diet is high in protein to support muscle development.
- Do these exercises every day. Once it starts, don't stop! You can listen to some music while you train to motivate you and to keep going and in no time you will be in top shape!
- Do not stop exercising when you have the body you want, or it will very likely return to your previous appearance.
- Eat a balanced diet and exercise
- Don't expect immediate results. It takes time to get the best results, so stay focused and be patient.
- Always follow a healthy diet and never give up!
- Until you have achieved your goal, love yourself for who you are.
- Don't stop exercising when you are satisfied with the results.
Warnings
- Be extremely careful when considering any type of buttock surgery.
- Following a buttock growth regimen takes a lot of effort; know that buxom live girls have personal trainers, money (for cosmetic surgery) and genetics to help them.
- Remember that wearing high heels for a long time can cause permanent damage to your feet and knees.
