Health 2024, November

3 Ways to Stop Itchy Legs While Running

3 Ways to Stop Itchy Legs While Running

You've finally decided to exercise regularly, but every time you go out for your morning run, your legs start to itch uncontrollably as soon as you get into the right rhythm. This is a relatively common discomfort called "runner's itch"

How to Prevent Skin Fungus: 9 Steps

How to Prevent Skin Fungus: 9 Steps

About 10-20% of people have, or have had, mycosis in their life and, to date, at least 10,000 types of fungi are known that have learned to live on human skin; some do not cause any disease, while others are very invasive and lead to health problems.

How to Treat Dyshidrotic Eczema: 12 Steps

How to Treat Dyshidrotic Eczema: 12 Steps

Dyshidrosis eczema, known more often as dyshidrosis or even pompholyx, is a skin problem characterized by the formation of small blisters on the palms of the hands, fingers and under the soles of the feet. The cause of this disorder is still unknown, but there are several factors that can trigger it, such as exposure to nickel or cobalt, fungal infections, allergies and / or excessive stress.

How to Treat a Wart at Home: 11 Steps

How to Treat a Wart at Home: 11 Steps

Warts are benign skin lesions - in other words they are not linked to any risk of tumor transformation - that can form anywhere on the body, although the most common areas are the face, hands, feet and genitals. They are caused by the human papilloma virus (HPV) which infects the surface layer of the dermis through small cuts or abrasions.

3 Ways to Remove Facial Warts

3 Ways to Remove Facial Warts

Warts are abnormal skin growths caused by the human papilloma virus (HPV). Filiform warts and flat warts are those that mostly form on the face. These are embarrassing and may discourage you from doing the things you love. It is a highly contagious skin disease and can be easily transmitted through direct contact.

How to Get Rid of Acne on the Buttocks: 15 Steps

How to Get Rid of Acne on the Buttocks: 15 Steps

If you've noticed annoying red pimples on your buttocks, you're not the only one. Many people suffer from this skin inflammation and feel uncomfortable if they have to see their doctor or dermatologist. You don't have to worry - it's a completely normal problem and easy to fix.

3 Ways to Cure Melasma

3 Ways to Cure Melasma

Melasma is a chronic skin disease that causes spots on the face; brown, beige, or even bluish-gray patches usually appear on the top of the cheeks, above the lips, forehead and chin. The main factors responsible for this disorder are hormonal changes and sun exposure;

3 Ways to Stop the Growth of Cold Sores

3 Ways to Stop the Growth of Cold Sores

Cold sores is a highly contagious infection caused by the herpes simplex virus that is transmitted through direct contact. About 90% of adults test positive for the infection, even if they have never experienced symptoms. Herpes looks like a small blister that often forms on or around the lips;

How to Remove Birthmarks from Skin (with Pictures)

How to Remove Birthmarks from Skin (with Pictures)

Some people are born with obvious signs on the skin that can have multiple shapes, colors and sizes, in addition to the fact that they occur in various places on the body. The so-called "cravings" cannot be avoided, some disappear spontaneously with age, while others are permanent.

3 Ways to Quickly Treat Skin

3 Ways to Quickly Treat Skin

Cuts and rashes can cause redness and irritation. When ailments such as dermatitis or eczema occur, it is normal to have the desire to solve the problem quickly. It is possible to heal the skin in no time by using commercial products such as antibiotic ointments, which can act faster than natural remedies such as honey and tea tree oil.

How to Prevent Chest Acne (with Pictures)

How to Prevent Chest Acne (with Pictures)

You probably already know all the products and advertisements designed for people with acne. Acne is one of the most common skin diseases in both adolescents and adults. 15% of those affected have this disorder in the chest area. Since chest acne can be a problem for anyone at any age, it is important to wash and care for the skin.

How to Naturally Remove Callosities (with Pictures)

How to Naturally Remove Callosities (with Pictures)

Calluses are areas of hardened skin that usually form at points on the body that support weights. Most calluses are found on the feet and form because you are wearing shoes that don't fit well or because you don't wear socks. The pressure exerted by unsuitable shoes and the friction created by the absence of socks can lead to corns and calluses.

How to Quickly Cure Burns (with Pictures)

How to Quickly Cure Burns (with Pictures)

When you get burned, your skin can take a long time to heal. Fortunately, there are various ways to speed up the healing process. If you think it is a serious burn, start seeking medical attention. In case of a mild burn, try cleaning the affected area and protecting the wound.

3 Ways to Treat Eczema on the Face

3 Ways to Treat Eczema on the Face

Eczema is a disorder that causes dry, red and itchy patches to form. Fortunately, the mild forms are relatively easy to treat. Eczema affecting the face can usually be relieved with frequent application of a moisturizer. If that doesn't work, you should go to a dermatologist, who can prescribe a steroid cream to help combat the rash.

How to Prevent Eczema: 14 Steps (with Pictures)

How to Prevent Eczema: 14 Steps (with Pictures)

Eczema (or dermatitis) refers to a number of skin conditions that cause inflammation, irritation and itching. Eczema makes the skin dry and red, and many people make it worse by rubbing or scratching the areas affected by the dermatitis. This in turn causes the release of additional inflammatory agents into the epidermis layer.

3 Ways to Treat Fungus Rash

3 Ways to Treat Fungus Rash

A fungal rash can be very itchy and contagious. It is easily transmitted from one person to another through the sharing of personal items, such as towels, but also through physical contact. The fungus thrives in warm, humid environments of the body.

How To Use Cold Cream To Reduce Acne: 12 Steps

How To Use Cold Cream To Reduce Acne: 12 Steps

Have you ever wondered what a jar of cold cream is for? The answer is quite surprising: the cold cream makes the skin younger, clearer, and hydrated! This product packs a moisturizer, cleansing lotion, acne treatment and face mask all in one!

4 Ways to Get Rid of a Closed Blackhead

4 Ways to Get Rid of a Closed Blackhead

A closed blackhead is a skin relief that forms when sebum and bacteria are trapped inside a pore. Closed comedones have a red, inflamed appearance, but do not have the typical white or black tip of normal pimples. To eliminate them, it is possible to use targeted natural treatments, herbal masks or fumigations.

4 Ways to Diagnose Scalp Psoriasis

4 Ways to Diagnose Scalp Psoriasis

Psoriasis is a chronic skin disease that causes irritation, inflammation and crusting due to dead skin cells; other symptoms are red or grayish spots, itchiness and pitted nails. In addition to taking note of these visible symptoms, you can consult a dermatologist to have a certain diagnosis of the ailment that afflicts you;

3 Ways to Treat Acne with Mint Leaves

3 Ways to Treat Acne with Mint Leaves

Believe it or not, it is possible to cure acne, even the most acute forms, with just one ingredient in a week. This simple ingredient consists of… mint leaves. This method works with all types of acne. Steps Mint is an excellent solution for treating acne.

How to get rid of a closed blackhead in one night

How to get rid of a closed blackhead in one night

When you imagine a pimple, you immediately think of a white or black-tipped bump, or a huge and seemingly painful pustule. However, some pimples form deep, not on the surface of the epidermis, creating a blunt reddish bump. In this case, these are closed comedones, or nodules or pockets full of sebum and dead cells.

3 Ways to Get Rid of a Rash on the Face

3 Ways to Get Rid of a Rash on the Face

Skin rashes that affect the face have various causes, including the use of detergents, the application of creams, the consumption of foods, exposure to certain substances, or the intake of medicines within 24-48 hours prior to the onset of the rash.

3 Ways to Prevent Infectious Cellulitis

3 Ways to Prevent Infectious Cellulitis

Infectious cellulitis is a bacterial infection that affects the skin before spreading to other parts of the body. However, you can minimize the risk of getting it by taking simple steps to take care of your wounds and skin. If you get hurt, wash the affected area with water and keep it covered.

How To Use Essential Oils To Avoid Itchy Scalp

How To Use Essential Oils To Avoid Itchy Scalp

Essential oils are useful for many different things, including scalp care. Itchy head can be caused by various ailments, including lice and some diseases, and each may need a specific blend of oils depending on the circumstances. However, you can follow some general rules to figure out which essential oil is right for you.

How to Dilute Tea Tree Oil: 13 Steps

How to Dilute Tea Tree Oil: 13 Steps

Tea tree oil is an ideal treatment for many aesthetic ailments, such as acne, and for many other skin problems. It can also be mixed with different ingredients to become a completely natural and non-toxic cleanser. Thanks to its antibacterial and antifungal properties, this oil is used for topical and cleansing treatments;

5 Ways to Remove a Pimple Under the Skin

5 Ways to Remove a Pimple Under the Skin

Pimples under the skin form deeply and, as they swell, put pressure on the skin nerves, causing discomfort and pain. Appearing in the form of large reddish bumps located under the epidermis, it can take a long time for them to rise to the surface.

How To Cure Juvenile Acne: 10 Steps

How To Cure Juvenile Acne: 10 Steps

About 85% of teenagers (more or less) find themselves battling acne. Contrary to popular belief, no link has been observed between nutrition and acne. During adolescence, the real cause is due to hormonal changes, which cause an increase in sebum production.

3 Ways to Do a Knee Bandage

3 Ways to Do a Knee Bandage

Are you tired of that nagging knee pain? Are you tired of going to the trainer or therapist every time you have to apply a knee bandage? Luckily, an experienced friend or relative can do it for you! This step-by-step process, with pictures at each step, shows you how to apply a knee bandage.

How to Treat Severe Bleeding During First Aid

How to Treat Severe Bleeding During First Aid

Severe bleeding must be treated differently from how a minor wound would be treated. Bleeding is severe when blood gushes or splashes from the wound and does not clot. If you apply pressure to the cut for a few minutes, but the bleeding does not stop, it is necessary to intervene according to the criteria applicable to a serious wound.

How to Bandage Your Fingers: 7 Steps (with Pictures)

How to Bandage Your Fingers: 7 Steps (with Pictures)

It is important to bandage the fingers to protect them when they are broken. Steps Step 1. Go to the pharmacy and buy a 1cm wide shooter You can also find it in supermarkets. Step 2. Determine which finger to bandage along with the broken one If your index finger is in good condition, let it go free.

How to take care of minor abrasions and scratches

How to take care of minor abrasions and scratches

In everyday life it is very easy to get minor abrasions and scratches. Falling off your bike can result in a skinned knee. Crawling with the elbow on a rough surface can lead to abrasion. These lesions do not break the skin and are generally not very serious.

How to Make a Bandage During First Aid

How to Make a Bandage During First Aid

To bandage a wound during first aid, you'll also need something to cover it with - a clean cloth that prevents the spread of bacteria that would cause an infection. Gauze is fine for this purpose. While you can find various types in medicine cabinets and first aid kits, you can also make it from something clean that is suitable for closing the wound.

6 Ways to Remove a Patch

6 Ways to Remove a Patch

Removing a patch can be painful. Each person has their own pain threshold and there is no universally valid method to avoid experiencing pain. The amount of hair present, the type of patch, how long it has been on the skin and how the wound has healed are all factors that determine how you will feel when you remove it.

How to Prevent Scars (with Pictures)

How to Prevent Scars (with Pictures)

If you've sustained an injury, large or small, a scar may eventually form. It is a natural consequence of the healing process: the collagen present in the deeper layers of the skin rises outwards and is fixed on the surface of the skin to "

How to Bind Fingers (with Pictures)

How to Bind Fingers (with Pictures)

Injuries to the hands and feet are quite common, ranging from minor cuts and scrapes to more serious injuries that damage bones, ligaments and tendons. Sometimes a doctor is needed, but in many cases it is possible to treat them at home. Properly bandaging an injured toe or foot can help prevent infection, promote healing, and stabilize the injured area.

How to Care for the Surgical Wound after Thyroid Surgery

How to Care for the Surgical Wound after Thyroid Surgery

An approximately 7-10cm incision due to thyroid surgery usually heals within a couple of weeks. After the operation is complete, you need to know how to care for it to make sure it heals properly, leaving the slightest scarring. Steps Part 1 of 3:

How to Treat an Open Fracture During First Aid

How to Treat an Open Fracture During First Aid

A fracture is a break or crack in a bone. The simple sound of this phrase is enough to cause chills down your spine. Usually, this injury begins with an audible snap and then a sharp pain. The worst of these injuries is the terrible open fracture, as it consists of an open cut and, often, a protruding bone;

5 Ways to Help a Student Affected by Brain Trauma

5 Ways to Help a Student Affected by Brain Trauma

If a student has suffered from head injury (also called traumatic brain damage), they will likely have more learning and memorization difficulties. However, there are methods you can use to help the student continue their studies successfully:

How to Detach the Tongue from the Frozen Metal

How to Detach the Tongue from the Frozen Metal

Have you ever been unfortunate enough to get your tongue "glued" to a frozen metal pole? The solution to this awkward situation is not to pull it hard! Instead, you need to heat the metal enough to "thaw" the tongue. There are several ways to get rid of it easily and painlessly, regardless of why you got into this trouble.

3 Ways to Treat a Wound Caused by a Piercing Object

3 Ways to Treat a Wound Caused by a Piercing Object

Treatment of a wound caused by a piercing object depends on the severity of the injury. If the object is small and the wound is superficial, you can remove it and clean the affected area yourself. However, if it got stuck deep, do not remove it.