If you have a fever during pregnancy, it is important to contact your doctor right away. It could be something minor, like a cold, but it's best not to put your health or that of your baby at risk. There are many ways to safely lower fever during pregnancy, with or without medication. Appropriate clothing, hydration and air circulation are just some of the aspects that can help lower a fever. It will not be enough to cure your illness, but it will help you feel more comfortable. Here are some tips for lowering fever during pregnancy.
Steps
Step 1. Consult your doctor or midwife
If they determine that your condition is not dangerous for you or the baby, continue for the tips below.
Step 2. Avoid covering yourself too much
A single layer of light and breathable fabric, such as cotton, will allow for good air circulation. If you are cold, try covering yourself with a light blanket.
Step 3. Place a cool, wet washcloth on your forehead and / or behind your neck
You could also alternate the cloths on the two positions. Rewet them if necessary.
Step 4. Take a lukewarm bath or sponge
Do not use cold water. The evaporation of the water on the skin is what will lower the fever, not the water temperature itself.
Step 5. Turn on a ceiling or standalone fan and rest in the ventilated area
Step 6. Stay hydrated
Cold, non-carbonated liquids, such as fruit juices, electrolyte or water-based drinks such as lemonade, will lower your body temperature and allow you to take in electrolytes and glucose.
Step 7. Stay indoors if possible
If you are outdoors, make sure you stay in the shade and don't stand up.
Step 8. Get as much rest as possible
Inactivity will not only allow you to cool your body, but will also reduce the risk of tripping or falling due to weakness or dizziness.
Step 9. Take acetaminophen if you feel like it and if your doctor gives permission
Aspirin and ibuprofen are not recommended for reducing fever during pregnancy unless prescribed by your doctor.
Step 10. Try a cold fruit smoothie
The high temperature causes you to burn more calories as well as body fluids. Smoothies will help replenish calories and make you feel more comfortable.
If you vomit, avoid food until the fever passes
Step 11. Look for alternative treatments to control symptoms accompanying a fever to make you feel more comfortable
Stress and discomfort can often cause your body temperature to rise. Saline nasal sprays can help reduce nasal congestion. Vitamin C candies can relieve a sore throat. Cranberry juice can reduce irritation due to urinary tract infections.
