Pain in the ovaries can be bothersome and unpleasant, sometimes accompanied by other symptoms, such as pelvic pain, swelling, abdominal cramps, and irregular periods. It can be due to ovulation or more serious disorders, such as ovarian cysts or a condition called endometriosis. Ovarian pain caused by ovulation can be treated at home. Contact a gynecologist if he is particularly acute to have him prescribe a targeted treatment.
Steps
Method 1 of 3: Treating Menstrual Pain
Step 1. Apply a heating pad to the affected area
By slowing the transmission of the painful stimulus, the heat helps to treat the discomfort. It also allows you to relax tense tissues and muscles. Wrap a heating pad with a thin towel and place it on your lower abdomen to relieve discomfort. Leave it on for 20-30 minutes at a time.
Avoid applying heat to the abdomen if you suspect you have a burst ovarian cyst. In fact, the heating pad will only exacerbate the inflammation. Rupture of an ovarian cyst can cause moderate to acute abdominal pain, nausea, breast soreness, and lower back pain. Since a ruptured cyst can be fatal, you need to go to the emergency room right away
Step 2. Make a cold pack
Some women find heat to be effective in relieving pain in the ovaries, while others prefer cold. Wrap an ice pack with a towel before placing it on the affected area. Let it sit for 20-30 minutes at a time.
You can try alternating between hot and cold packs every 20-30 minutes to ease the pain. Some women find alternating the two methods effective
Step 3. Wear loose fitting clothing
Pain in the ovaries can cause swelling and discomfort in the abdominal area. Wear clothes made of fabrics that allow the skin to breathe, such as cotton or linen. Use loose pants and sweaters, which do not constrict the body.
Step 4. Take an over-the-counter pain reliever
Buy acetaminophen or ibuprofen tablets at the pharmacy and take them to combat ovarian pain. Observe the instructions on the package insert. Never exceed the recommended doses.
Step 5. Do some breathing exercises
Close your eyes and sit or lie down in a quiet, dim place. Inhale through your nose for a count of four, then exhale through your nose for a count of four. Repeat this exercise for two to four minutes.
- Deep breathing helps relieve the stress and anxiety that often accompany pain in the ovaries.
- Try deep breathing exercises in yoga class to help relax and relieve pain. In fact, you can change your yoga practice if necessary based on the symptoms you experience. For example, avoid doing inversions when you're on your period.
Step 6. Get enough rest
Try not to engage in strenuous activities, such as gym workouts or running. Do not lift heavy objects. Lie down and rest as much as possible so that the body can recover from the pain.
In some cases it is possible to do moderate exercise, such as walking or stretching, as long as it does not exacerbate the pain
Method 2 of 3: Treating Intense or Chronic Ovarian Pain
Step 1. Ask your doctor to prescribe medication for you
If you have severe pain, your gynecologist may prescribe stronger pain relievers than over-the-counter pain relievers. Follow the instructions given to you regarding intake and never exceed the recommended doses.
Keep in mind that prescription pain relievers can be addictive. Take them only when absolutely necessary
Step 2. Learn about the birth control pill
The contraceptive pill blocks ovulation, thus helping to relieve pain in the ovaries. It can also prevent painful cysts from forming. Ask your gynecologist about the side effects of this drug and consider the possible consequences before opting for this solution.
- This option is usually suggested in case of chronic ovarian cysts or endometriosis.
- Your gynecologist may recommend a certain brand or type of pill based on your medical history and needs. You may need to try different brands or types of birth control before you find the right one.
Step 3. Consider whether you should have surgery
If the problem is due to an enlarged ovarian cyst, it is normal to experience severe, chronic pain in the ovary area. Your gynecologist may recommend surgery to remove the enlarged cyst so it doesn't get worse and cancerous.
- Before proceeding, your doctor should describe all the possible risks involved with this surgery.
- It is usually necessary to rest for several weeks to recover from this operation. Pain in the ovaries should go away after the cyst is removed.
Method 3 of 3: Change Power
Step 1. Avoid foods that cause bloating
The swelling can cause even more discomfort and discomfort when it is accompanied by pain in the ovaries. Limit your consumption of cruciferous vegetables, legumes, wheat, barley, rye, milk and dairy products, apples, and sugar alcohols.
Foods low in sugar and carbohydrates, such as oligosaccharides, disaccharides, monosaccharides, and fermentable polyols (or FODMAPs), tend to cause more bloating than other foods
Step 2. Avoid spicy foods
Spicy foods can make your stomach feel heavy and make you feel bloated. When your ovaries hurt from menstruation, avoid foods that contain chili peppers and other spicy ingredients.
Step 3. Drink herbal tea
Try sipping chamomile tea, peppermint, raspberry, or blackberry tea to relieve muscle pain and relax. It is a good solution in case of pain in the ovaries caused by menstruation.
Rose hip tea is also a good option, as several rose hip species have been shown to be effective in treating inflammation and pain
Step 4. Take Vitamin Supplements
Vitamin D and fish oil supplements help relieve pain in the ovaries, especially if it is recurrent. Look for them at a herbalist's shop or on the internet.
- Make sure you buy supplements from a reputable brand. The label should contain company data and specify that the product has been approved by competent bodies.
- Read the ingredient list on the label to make sure supplements do not contain additives, preservatives, or dyes.
