Fever is a signal sent by the body when it is trying to fight some disease, such as a virus or infection. Usually, it is a symptom of a specific disease or problem, such as the flu, heat stroke, sunburn, some inflammation, a reaction to drugs, or others. Whether it's a simple fever or a symptom of some underlying disease, you may also be suffering from skin sensitivity. However, there are several remedies to relieve this type of discomfort and make you feel better during your recovery.
Steps
Part 1 of 3: Treating Skin Sensitivity
Step 1. Wear comfortable clothing made of soft, light fabric
By this we also mean using equally soft blankets and sheets when you sleep or rest. Try to put in a few layers if possible.
Step 2. Lower the room temperature
If it's winter and you have your heating turned on, consider lowering the temperature temporarily to keep the house cooler during the healing period.
If it's not winter and you can't turn down the temperature, turn on a fan. To feel even better, you can also occasionally spray the body with water spray while standing in front of the fan
Step 3. Take a bath or shower with lukewarm water
The ideal water temperature should be around 30 ° C. It is better to take a bath instead of a shower to fully immerse yourself in the water, but a shower is also okay if you don't have a bathtub.
- Do not bathe or shower with ice water;
- Do not use denatured alcohol in an attempt to freshen the skin.
Step 4. Place a cold towel or ice pack on your neck
There are several ways to apply something cool enough to your forehead, face or neck. You can put a towel under the cold water tap, wrap the ice pack or ice cubes in a cloth or towel (this method is effective for a longer time) or even wet a towel and place it in the freezer before using it. You can also use a packet of rice and put it in the freezer. Just pour uncooked rice into a fabric bag or buy a ready-made pack.
Step 5. Go to bed wearing wet socks
Before going to sleep, soak your feet in warm water, then put a pair of cotton socks in the cold water and put them on. Put another pair of thinner socks over the wet ones and go to bed.
- This method is not recommended for people with diabetes, as they do not have good blood circulation and instead have reduced tactile sensitivity in the feet.
- Some skin care companies offer mint-based foot creams. When applied, they leave a feeling of freshness on the skin. You can use any of these products in the form of a lotion, cream or gel, to feel fresher throughout the day.
Part 2 of 3: Treating the Fever
Step 1. Take over-the-counter medications
If you are a feverish adult, your doctor usually recommends taking acetaminophen, ibuprofen, or aspirin. Follow the instructions on the leaflet, to know the exact dosage and dosage.
You can take acetaminophen and ibuprofen at the same time or alternate taking the two medications every 4 hours to better manage your fever. Always ask your doctor what dosage is right for you before taking two medicines at the same time
Step 2. Take prescription medications
Since a fever may be a symptom of another underlying condition, your doctor may prescribe stronger medications to eradicate it (for example, antibiotics). Only take medications that have been prescribed to you specifically for your situation and take them according to the directions given to you by your doctor or on the package, regarding dosage.
Step 3. Drink plenty of fluids
Fever causes your body to dehydrate, but if you want to keep it strong and able to fight disease, you need to make sure it's well hydrated. Drink as much water or juice as possible, as often as you can.
- Clear broths are also good, as they contain some salts that can keep dehydration under control.
- An alternative to simple drinking liquids is to suck on popsicles or ice cubes. Since your body is very hot with a fever, this remedy can help cool you down a little, at least temporarily.
Step 4. Get plenty of rest
If you have a fever, it means that something is wrong with your body. In this situation, the body needs all the energy to fight the disease and must not waste it on other useless activities. Not to mention that other tasks that require energy tend to raise your body temperature and that's certainly not what you need right now! Stay in bed or on the sofa, don't go to work or school; you shouldn't go out unless absolutely necessary. You don't even have to worry about doing certain chores until you feel better.
Part 3 of 3: Preventing Future Fever Episodes
Step 1. Wash your hands
Hygiene is never too much! You should especially wash them after going to the bathroom and before eating. You should also get into the healthy habit of cleaning them after being in a public environment, touching the door handles of public places, the elevator button or railings.
Step 2. Don't touch your face
The hands are the connection with the outside world. Unfortunately, this means they are most likely covered in dirt, grease, bacteria, and other substances that you don't even want to think about, especially before you've washed them.
Step 3. Do not share bottles, cups or cutlery with other individuals
This is especially important if you or the other person are often ill. If you want to stay safe, as many diseases are contagious even when the person is asymptomatic, you should avoid sharing any objects you touch with your mouth.
Step 4. Get vaccinated regularly
Make sure you meet deadlines for recalls. If you don't remember when you did the last one, talk to your doctor; in some cases it is better to give an injection ahead of time rather than not giving it at all. These vaccines help avoid many diseases, such as the flu or measles, which include fever among their symptoms.
Keep in mind that when a vaccine contains the active virus, it can often cause some temporary symptoms, including fever, in the days following the injection. Talk to your doctor to make sure you know about these possible side effects
Warnings
- The "normal" body temperature is 37 ° C. You should contact your pediatrician in the following cases: if your baby is between one and three months of age and has a fever of 38 ° C; if you are three to six months old and your body temperature is around 38.9 ° C; if it is six months to two years old, the temperature is greater than 38.9 ° C and lasts more than a day. If your baby is over the age of two, you need to see a doctor when he has other symptoms besides fever. For adults, it is necessary to call the doctor when the fever is around 39.4 ° C and lasts more than three days.
- If you are concerned about your body temperature, see your doctor.
