Nosebleeds can be bothersome and embarrassing, as well as pose a health risk. It is important to prevent it, to keep the nose moist, especially in the driest winter months. Follow these steps to minimize nosebleeds.
Steps
Keep the Nose Moist to Prevent Nosebleeds Step 1
Step 1. Lower the temperature
The warmer and drier your home is, the more vulnerable you will be to nosebleeds. Dry air will dry out your nasal passages and it will be more difficult to avoid nosebleeds. Consider lowering the thermostat at night to 60-65 ° Flnkvn when you sleep, to increase the humidity of the air
Keep the Nose Moist to Prevent Nosebleeds Step 2
Step 2. Purchase a humidifier
A humidifier increases the humidity of the air. This can reduce the likelihood of nosebleeds. This appliance will also reduce the presence of dust particles in the air and improve their quality, offering additional health benefits. It can also help you deal with the breathing problems associated with nosebleeds. It is important, however, to remember to clean your humidifier regularly, to avoid introducing harmful molds into the air which can cause further health problems
Keep the Nose Moist to Prevent Nosebleeds Step 3
Step 3. Use a saline nasal spray
You can find these sprays, which do not require a prescription, in pharmacies, and you can use them to keep the nasal membranes hydrated, and consequently reduce the frequency of nosebleeds. The saline sprays will also help you remove all debris in the nasal passages and improve the function of the mucous membranes. Many of these sprays also contain ingredients that prevent the growth of bacteria, another factor that can lead to nosebleeds
Keep the Nose Moist to Prevent Nosebleeds Step 4
Step 4. Apply glycerin to the inside of the nostrils
The jelly is very viscous and can be easily applied inside the nose to prevent it from drying out. A small amount will suffice, otherwise you risk inhaling and swallowing it. Ingesting too much glycerin can be dangerous. Very little may be enough to greatly reduce the frequency of epistaxis in the driest months
In addition to an injury, epistaxis (nose bleeding) can also be caused by dryness and irritation of the nasal mucosa. You can avoid this by avoiding irritating, scratching, and rubbing the inside of the nose with your fingers. You should also try to keep it hydrated by increasing the humidity in the house and applying petroleum jelly.
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