Nosebleeds can be bothersome and embarrassing, as well as pose a health risk. It is important to prevent it, to keep the nose moist, especially in the driest winter months. Follow these steps to minimize nosebleeds.
Steps
Step 1. Lower the temperature
The warmer and drier your home is, the more vulnerable you will be to nosebleeds. Dry air will dry out your nasal passages and it will be more difficult to avoid nosebleeds. Consider lowering the thermostat at night to 60-65 ° Flnkvn when you sleep, to increase the humidity of the air
Step 2. Purchase a humidifier
A humidifier increases the humidity of the air. This can reduce the likelihood of nosebleeds. This appliance will also reduce the presence of dust particles in the air and improve their quality, offering additional health benefits. It can also help you deal with the breathing problems associated with nosebleeds. It is important, however, to remember to clean your humidifier regularly, to avoid introducing harmful molds into the air which can cause further health problems
Step 3. Use a saline nasal spray
You can find these sprays, which do not require a prescription, in pharmacies, and you can use them to keep the nasal membranes hydrated, and consequently reduce the frequency of nosebleeds. The saline sprays will also help you remove all debris in the nasal passages and improve the function of the mucous membranes. Many of these sprays also contain ingredients that prevent the growth of bacteria, another factor that can lead to nosebleeds
