How to feel better when you have a cold

Table of contents:

How to feel better when you have a cold
How to feel better when you have a cold
Anonim

Being sick or having a cold is horrible. There is nothing worse than locking yourself indoors all day. Read below the best tips to help you feel like you deserve …

Steps

Make Yourself Feel Better when You Have a Cold Step 1
Make Yourself Feel Better when You Have a Cold Step 1

Step 1. Make a hot drink

This includes hot chocolate, coffee etc. Nose drainage often irritates the throat at night. Drinking a cup of broth first thing in the morning will help get rid of mucus and make your throat feel better in no time.

Make Yourself Feel Better when You Have a Cold Step 2
Make Yourself Feel Better when You Have a Cold Step 2

Step 2. Take a warm shower or bath

It will make you relax and is very important to get better. A bath is ideal, but a hot or scalding shower is fine too. You can add aromatherapy products; some, such as eucalyptus, are useful for relieving congestion or other symptoms.

Make Yourself Feel Better when You Have a Cold Step 3
Make Yourself Feel Better when You Have a Cold Step 3

Step 3. Put on your pajamas

When you are sick, you don't have to work. You just have to relax and get comfortable. This implies removing any stimuli, such as computers and video games. Using electronic devices and even reading for too long can tire your eyes and cause headaches.

Make Yourself Feel Better when You Have a Cold Step 4
Make Yourself Feel Better when You Have a Cold Step 4

Step 4. Go to sleep

Get plenty of sleep. Make sure you have blankets and pillows. Sleep in layers if the temperature isn't stable. Also, keep a pack of tissues and a waste basket by the bed. This way you can easily blow your nose and throw away the tissues.

Make Yourself Feel Better when You Have a Cold Step 5
Make Yourself Feel Better when You Have a Cold Step 5

Step 5. Take some saline nasal spray against dryness and congestion

It may sound disgusting, but it's cheap, found in every pharmacy and works wonders. Follow the instructions and try blowing your nose a few minutes later. It will be much more effective and you will find that the nasal passages will remain free for a while!

Make Yourself Feel Better when You Have a Cold Step 6
Make Yourself Feel Better when You Have a Cold Step 6

Step 6. Drink tea with lots of honey

Honey lines the throat and prevents dry cough.

Advice

  • When you're sick, the bathroom is better than the shower.
  • Sometimes, when you have a cold, a fever also comes. Try putting a warm or cold washcloth on your forehead when this happens. If the fever persists, take aspirin or ibuprofen to help lower the fever and make you feel less sick.
  • Try drinking hot drinks, such as coffee or tea - they help relieve congestion.
  • Drinking something hot relieves your throat and can open your nose.
  • Try using a nasal irrigator to help clear your nose and sinuses. Follow the instructions on the box.

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