Tonsil stones, also known as tonsilloliths, are small deposits of calcified material that can form in the mouth when bacteria, mucus, and dead cells settle and become trapped in the tonsils. If you don't get them out, tonsil stones can increase the risk of bad breath, sore throat, ear pain, and difficulty swallowing. They can be prevented with healthy oral hygiene, drinking plenty of water, eating healthy foods, or having the tonsils removed.
Steps
Step 1. Brush your teeth in the morning, before going to bed, and after every meal
Brushing your teeth at least twice a day will help eliminate oral bacteria and reduce the risk of developing tonsil stones.
Step 2. Floss between teeth at least once a day
Flossing every day can help prevent gingivitis and tonsilloliths by eliminating plaque and tartar buildup.
Step 3. Gargle and rinse daily using an alcohol-free mouthwash
Most common brands of mouthwash contain alcohol, which can lead to dry mouth and increase the risk of bacterial buildup and tonsil stones.
Step 4. Go to the dentist at least once a year for a routine checkup and cleaning
Your dentist will clean your teeth and gums, removing plaque and tartar buildup, and perform an examination to see if you are at risk for gum disease, which can promote tonsil stones.
Step 5. Drink plenty of water throughout the day to prevent bacterial buildup
Water naturally helps eliminate bacteria and prevents dry mouth - the latter can favor the development of tonsil stones.
Swap sodas, supplements, energy drinks, fruit juices for water. Drinks like these are often packaged with sugar and other additives that can worsen dry mouth and increase the risk of bacteria forming
Step 6. Eat a healthy diet with no sugar, preservatives, and processed foods
Foods that contain sugar, additives and preservatives can upset the natural pH balance of the mouth and make things worse through the accumulation of bacteria, plaque and tartar.
Step 7. Manage the symptoms of nose allergies that can cause mucus to build up in the back of the throat
Mucus increases exposure to oral bacteria and can cause tonsil stones to develop. If you often have problems with nasal allergies, try to reduce exposure to pollen by closing the windows and spending more time indoors during allergy season, and keep the air humidity in the house using a humidifier or a vaporizer.
Alternatively, work with doctors to reduce or eliminate nasal allergy symptoms and reduce the risk of tonsil stones. Your doctor can prescribe medications that can help you better manage problems resulting from nasal allergies
Step 8. Consult your doctor about the possibility of tonsillectomy, which is the surgical removal of the tonsils
The doctor or dentist can carry out an examination and determine if the intervention will help prevent the development of tonsil stones taking into account the health of the mouth.
