Having your period is annoying in itself, but being caught off guard is even worse. While there is no scientific method for determining their arrival, this article will help you estimate your cycle length and prepare for the next one. In any case, always carry tampons with you: they will come in handy.
Steps
Part 1 of 2: Tracking the Cycle
Step 1. Know what normal is
The flow can last from 2 to 7 days, with an average of 4. Some losses that occur before the actual cycle are not included in this calculation; keep in mind that only the actual bleeding is "worth".
Teenagers and women in their twenties often have a slightly longer cycle, while women in their thirties have periods that last less. From the mid-40s to the age of 50 (approximately) the cycle shortens even more. If you notice that your menstruation varies a lot from month to month and you have been developing for more than 2-3 years, it is advisable to consult your gynecologist to rule out a hormonal imbalance
Step 2. Count the days
You must start counting the days that pass between the first day of menstruation and the first day of the next flow. This is the length of your cycle. For most women this is a period of 28 days, but a cycle is considered normal if it is between 25 and 35 days.
Step 3. Record your period dates
Mark the first and last day of the flow on a calendar. This way you can estimate when you will have your next period. Most women have their flow every 28 days, but if you keep track of your period, then you can determine the length of yours.
Step 4. Use a computer application
Consider downloading an online application or one for your smartphone. This type of technology is very useful in helping you keep track of your cycle.
Step 5. Use an online calendar or diary
Set events on your Google calendar and send a reminder on the days close to your period. This way you can write the start date of the flow and compare the cycle lengths from month to month. By doing this you will understand what the normal changes in your body are and you will be alerted to when your period should approximately appear.
Part 2 of 2: Knowing Your Body
Step 1. Recognize the symptoms
Understand what are the normal signals a woman's body sends out just before menstruation begins. Here are the most common:
- Irritability.
- Mood swings.
- Headache not severe.
- Stomach ache.
- Cramps in the abdomen, legs or back.
- Changes in appetite.
- Craving for food or particular flavors.
- Acne outbreaks.
- Breast pain.
- Tiredness or sleepiness.
- Back or shoulder pain.
Step 2. Keep track of your symptoms
Each woman's cycle is unique. Write down what symptoms you experience before and during each period to understand when the next ones will happen. Recognize the warning signs that most often appear before the flow. Write down every day everything you feel and how hard it is.
Step 3. Discuss any irregularities with your gynecologist
Abnormal menstruation can be a symptom of many ailments and deserve medical attention. The major pathologies that affect the regularity of the cycle are:
- Problems with the pelvic organs, such as hymen perforation or polycystic ovary syndrome.
- Irritable bowel syndrome.
- Liver disease.
- Diabetes.
- Eating disorders such as anorexia and bulimia.
- Obesity.
- Tuberculosis.
Step 4. Regularize your cycle
If you have irregular periods and your gynecologist has determined that there are no particular pathologies or problems, you can do something to make them more predictable. For example, you can take an oral contraceptive (the pill) which, in addition to avoiding unwanted pregnancies, regulates the cycle.
Advice
- If you are menstruating but don't have sanitary pads on hand, fold up some toilet paper and place it on your panties or discreetly ask another woman for a tampon.
- You should check yourself frequently to see if the tampon needs to be changed.
- Keep spare pads in your room, bag, backpack, and bathroom.
- If you go to the pool it is advisable to use tampons, otherwise the blood absorbed by the external ones will spread in the water. Also, the water-soaked tampon is unable to absorb menstrual flow. You will find yourself in an awkward situation and the tampon may show through the costume.
- When you get bummed, ask your mom, older sister, or grandmother for some advice. Do not be ashamed!
- You can choose between sanitary pads, pads and menstrual cup: the internal ones absorb the fluid before it leaves the body, the external ones stick to the panties and absorb the blood from the outside.
Warnings
- Wash your hands before and after removing or putting on the tampon.
- Scented pads can cause skin irritation.
- follow correctly instructions when using tampons and tampons.
- If your periods are very irregular, you may be suffering from hormonal imbalances. See a gynecologist.
- If you have severe abdominal pain radiating from your navel to your left side, go to the hospital right away.
- You may not know exactly when your period will come, but by following these methods you can make a rough calculation.
- The tampon needs to be changed every 4-6 hours, or toxic shock syndrome may occur.
