Negative thoughts are the cause of tears, depression and pain. They make people sad and also the people around them. This article shows you how to expel these unwanted shadows from your mind.
Steps
Step 1. Think of something or someone that you like
Write a list of five things you enjoy doing and spend time doing them. Learn to be grateful.
Step 2. Organize events, such as going out with friends or seeing a show
So you will have projects that will stimulate you.
Step 3. Start a new hobby
If your city / town has a news paper, read it to see if there are any classifieds for locales. Alternatively, ask friends about their hobbies and see if you can join them. New experiences can help you.
Step 4. Learn to be optimistic
Life isn't completely bad. Think about the positive things, like friends, family, and the school / college you attend.
Step 5. Listen to good music
Step 6. Meditate
It will help you clear your mind of all negative thoughts.
Step 7. Learn self hypnosis
Thus you will improve your strength of concentration. So you can focus better on positive thoughts.
Step 8. Only hang out with positive people
It will help you stay and think positive. Positive people help us achieve goals that serve to increase our inner security.
Step 9. Visualization is the path to concentration
Try to keep it fresh to improve your outlook on life.
Advice
- You smile! Life is too short to spend it in misery!
- Write all your negative thoughts on a piece of paper and then throw it away. Let your feelings stay in the card.
- Explore your feelings thoroughly. Act as if they are alive and talk to them. This way you will understand better why they are there, what their function is and how they can help you. All this will surprise you.
- Free yourself from negative people and things that make you feel bad!
- If all of these things don't work, try this:
