It is not easy to overcome fear and be able to speak freely by expressing one's opinions. But being able to have your say is a useful skill in many aspects of life. Read on to find out how to overcome your shyness and finally reveal yourself.
Steps
Step 1. Do not worry about the possible reaction of others to your opinions
Understand that you have the right to say what you think. You have free speech, and no one can take it away from you.
Step 2. Don't let aggressive people intimidate you
When someone gives you a grim look, do the same and express what's on your mind. Nobody owns you or your right to express yourself, so don't let anyone force you to silence. Bullying people trust that their aggression and behavior can intimidate those in front of them, but often it is a bluff that can be easily exposed, so speak up and put in place your counterattack, you will catch them unprepared.
Step 3. Stay calm
It is important that your emotions do not take over. Remember that this is simply a conversation, and that people will get a better idea of you if you can speak calmly and quietly. Try to appear controlled, especially when others are losing their temper.
Step 4. Don't scream
Shouting will not allow you to hear yourself better, and you risk losing the attention of the listener.
Step 5. Speak clearly and be heard, without the need to scream
Just raise your tone slightly so people can hear your voice, and your opinion.
Step 6. Practice expressing your thoughts in the company of friends and family
They are the first people you should start expressing your ideas openly to. Even when it comes to decisions that appear small and unimportant, such as where to go for lunch, let your opinion be heard. Take part in the decision making process of the group.
Step 7. Believe in yourself
If you trust what you have to say, so will others. Even when you are doubtful, act like you are confident, it will seem like you have the situation under control. Respect your beliefs and express yourself so that others can know the real you, and not that silent and introverted person created by anxiety.
Advice
- Be sure of yourself.
- When you feel like you want to do this, express your thoughts, but don't forget to respect the opinion of others. Others, like you, also have the right to have their own ideas.
- Practice expressing your thoughts with your family, then with a group of friends, and later with anyone.
- Let people know how you feel about them but don't be too harsh.
Warnings
- Don't let anyone intimidate you, if someone tries, prove strong.
- Don't be too hard on anyone; it is fair to say what you really think, but sometimes there is a line that must not be crossed!
