Adding fitness and exercise to your daily routine is great for staying healthy, especially if you make it a habit. Nonetheless, with all the commitments you have, it can seem difficult to find the time to fit it into an agenda full of things to do. Either way, by having clear goals and the right mindset, you can make some changes to get it right. Read on to learn more about the different ways to introduce physical activity into your life and make it a part of you.
Steps
Step 1. Determine a specific time to train
You can stick to a routine if you set specific times for physical activity each day. Without a structured organization, you will be more likely to fall short of your commitment.
- Choose the time based on daily commitments. For example, if you join a gym that is close to your workplace, you can work out early in the morning, before going to the office, or in the evening, when you go out.
- Set aside at least 20 minutes a day to play sports. While the time spent on fitness and exercise may vary depending on the activities you engage in, at least 20 minutes of vigorous physical activity (such as running, swimming, or basketball) is required for optimal training.
Step 2. Set goals
In most cases, they will force you to follow a routine in order to achieve them. For example, if your goal is to lose a certain amount of pounds over the course of a certain amount of time, you will likely feel prompted to constantly move every day to reach the finish line.
Consult with a qualified fitness instructor or expert to help you set realistic goals if you are unsure of how timely you want to achieve them
Step 3. Choose an activity that you like
You will be more likely to establish and stick to a daily routine if you really enjoy what you do. For example, if you love a particular sport, join a team or take a course. Find out if this is possible in your city.
Step 4. At first, do short, less intense exercises
If the routine is too tiring or energetic from the start, you may end up loathing it. In any case, if you feel comfortable and satisfied with the activity you carry out from the first few times, this could increase the chances that it becomes part of your daily life.
- Instead of taking the elevator or escalator, take the stairs on foot. Park your car as far as possible from your destination to increase your daily activities early on.
- Go slowly to meet your goals. For example, if you want to make running an integral part of your daily routine, start walking briskly until your body is ready to jog or run.
Step 5. Prepare your equipment in advance
This will allow you to train without wasting time finding everything you need. Getting organized will come in handy if you have an extremely busy schedule.
Pack your gym bag every night so it's ready the next day. Store the equipment you need in the car or in a sports center locker you frequent
Step 6. Take breaks when you need them
If you train every day, even when you are particularly tired or in pain, you may start to hate sports and lose motivation.
Allow your body to rest and recover one or two days a week. If you feel guilty about missing a workout, or want to stick to the routine even when you're tired, do a lighter activity, like housework or a walk around your neighborhood
Advice
- Add a touch of fun to your workout by listening to your favorite music or reading a magazine. These tricks may allow you to enjoy physical activity and motivate you not to give it up.
- To give yourself positive reinforcement, reward yourself with sporting goods. You can buy new exercise clothing, accessories, or other types of equipment that will enhance your daily workouts.
- Sign up for a class at the gym or other sports establishment to develop a routine. In most cases, you will be required to follow certain workouts and schedules - classes will be held at specific times, certain days of the week.
