For good spiritual health, read the following article. Learn to give glory to God for all he will do and has done in your life. Through the help of faith in all areas of your life, avoid cracking your relationship with people and with God.
Steps
Step 1. Maintain a good relationship with yourself
The only person who knows the best way to develop an intimate feeling of well-being is you. Some strategies that often work are: keeping a journal and writing about your feelings, writing poetry or short stories, taking personality quizzes, and speaking positively to yourself.
Step 2. Pray and talk to the Lord, or the God you believe in
Before going to bed, take a few minutes to say a few prayers to heaven. If you are a Christian, try to go to church regularly and keep in touch with the Lord Jesus, be aware that you have accepted Him as your guide, and show your love for God by helping the last of his children.
Step 3. Read as much as possible
Try to study new topics and try new things - this is not only a way to exercise your mind, but also to improve your intelligence.
Step 4. Meditate
Meditation is an important way to maintain good spiritual health. Most people prefer to meditate in the morning after they wake up, or before bed, or just come home from work or school.
Step 5. Do deep breathing sessions
Carve out a part of your day to turn off the TV, iPod and computer, and just focus on taking a deep breath. It is a good time to get in touch with your inner thoughts and feelings.
Step 6. Listen to your inner voice and follow your instincts
What does your inner voice tell you? Usually, it is the right decision. Follow your instincts: do not do other things, with the consequence of having regrets.
Step 7. Laugh a lot and sing your favorite song out loud
These simple things can really improve the relationship you have with yourself and with life in general.
Step 8. Don't take anything for granted
Act as if you are seeing the world for the first time, explore nature. Try doing things as if you were blindfolded to increase the feeling: "watching" a movie, talking to a friend, or playing with a pet. This will help you understand how important they really are.
Step 9. Do something for others, every day
Whether you're paying someone a compliment, giving money to charity, or helping someone bring their books, it will make you feel good and have the benefit of making someone else feel good too!
Step 10. Watch or read something uplifting
Watch an uplifting movie or read an inspiring story! Anything you like is fine.
Advice
- Spread warmth and love in your closest relationships.
- Be nice to people.
- Develop self-confidence.
- Smile and laugh - be filled with God's spirit and His great energy in your life.
- Listen to your parents and talk to them when you are not feeling spiritually happy.
