Most of the time you classify your cycle as deep looming hell, right? Well, don't worry. Most women know how awful it can be, and that's why we want to help. Here are some things you can do to have a worry-free period.
Steps
Step 1. Make sure you have sanitary pads, panty liners and tampons on hand
It would be a good idea to carry them in a handbag, purse, bra, or even a shoe if you have to. If you go to school, it's a good idea to keep them in a satchel pocket, as some schools don't allow you to carry handbags. If you can and have the option to put your purse in the locker, do so, and ask to go to the bathroom every now and then. So you can "control things". For gym time, try putting some in a plastic bag and hiding it under your clothes in the gym locker for emergencies.
Step 2. Make sure you know what kind of product keeps your flow best
If you have a heavy flow, you won't want to use small, tiny and thin panty liners! They would get you stained! If you have heavy flow, it may be best to use a more absorbent type. While for a normal flow, try to use regular sanitary pads. If you don't know what type you need, you can try them all - but do it in free moments, like at home, so you don't get embarrassed by staining yourself in front of your friends - or ask someone you trust, like your mom or your best friend. friend if you have any advice on which one to use.
Step 3. Use the smell of lavender to control mood swings
If you want to try, you can buy lavender lotion, candles, bath salts / soap / etc, or even lavender incense. Remember to speak to your doctor if you experience very severe mood swings.
Step 4. Remember that hot water bottles relieve cramps
Simply rest it on your lower abdomen and leave it there for a while. If that doesn't work, you might need a pain reliever or aspirin. Ask someone you trust which products have the best results. You could take a relaxing hot bath. It helps a lot!
Step 5. Don't eat too much junk food or too salty / sweet foods during your period
It can cause more or even worse cramps. Avoid overeating during your period, and when you do eat, eat something healthy. It is also best to avoid dairy products and chocolate, as they can also cause pain. Drink lots of water too! Additionally, cinnamon will help calm uterine cramps, breast pain, and mood swings. Use it on your breakfast toast, in your tea / coffee, or just carry around chewing cinnamon sticks. They taste good and fight bad breath too!
Step 6. Change your sanitary napkin / panty liner / tampon regularly
Do not wear tampons for over 8 hours, as it can lead to a very serious condition known as toxic shock syndrome (TSS). Make sure you don't wear sanitary pads and panty liners for too long. They can start to smell bad! Change your panty liners and pads often.
Step 7. Wear very comfortable clothes on your period
It's not a lot of fun to walk around in tight jeans and a tight-fitting tube top. Sweatpants and a comfortable top are fine. You can wear tight pants if you want, but they might be annoying. Don't be too obvious! You don't want everyone to know it's that time of the month. Keep a jacket with you if you want, so you can tie it around your waist if you get stained. It also helps to bring a change of clothes with you in case you happen to get badly stained.
Step 8. Try not to get too stressed out
Getting stressed out during your period can make it even worse. Stress can affect the flow of the cycle. If you need time to recover from stress, take a day off and stay home.
Step 9. Use a feminine spray or powder to eliminate odors if you feel the need
You can also use baby wipes or Playtex / Cottonelle / etc wipes.
Step 10. Consider using alternative menstrual products such as reusable cloth pads or a menstrual cup
They are often more reliable than regular tampons or tampons, can help reduce odors and irritation, and ensure you never find yourself helpless in the middle of the night. Plus, the long-term savings can be used to buy yourself an anti-stress gift like a massage or a nice dinner.
Step 11. Make sure you feel better
Most girls feel very uncomfortable during these moments. Wear your favorite accessories, make-up or perfumes to cheer you up.
Step 12. Get someone to take care of you
It helps a lot to have a good friendship nearby, preferably female, who will take care of you and help you in your "time of need". Usually, he will know exactly how you feel and will do whatever it takes to help you. Just don't turn her into your little slave, or she might abandon you and you won't have her as a friend anymore. Ask her little things like making sure you're not stained, or if she could help you lift your energy or confidence. Best friends are good at these things. Make sure it's someone you can absolutely trust!
Advice
- Oxygen peroxide removes the blood from your clothes if you are stained, but remove the stain as soon as possible.
- Try to relax; all girls / women go through the same difficulties!
- Have plenty of tampons / sanitary pads / panty liners on hand in case of an emergency
- Try not to be aggressive or rude to your friends or boyfriend. It could give you even more problems during your period.
- To avoid accidentally soiling the sheets, sleep with an old cloth folded between your underwear and pajamas. This way if you get stained you can just wash the cloth, which is much easier than having to change and wash the sheets. Or wear a very heavy pad to avoid nighttime accidents. Don't bring tampons when you sleep.
- Don't take aspirin if you bleed a lot. Aspirin can make bleeding worse!
- You can't stop your period, so don't think about it too much. All women have it, and it only takes a few days before it's done for the month.
- If you find yourself without large pads, put 2 panty liners in your underwear, then roll some sanitary paper around them to make it thicker.
- If you are concerned that you may not be able to know when to change the tampon before it is too late (i.e. before you get stained), check when you go to the bathroom by just pulling on the cord. If it doesn't move or feel a friction, it's not full at all. If it moves easily, change it.
- Keep a change of clothes in your locker, workplace or office if possible. In case of stains.
- If your period is irregular, you can use a panty liner, which is more comfortable than regular sanitary pads. But remember to have a tampon or sanitary napkin handy, as panty liners don't last long.
- Don't stress yourself out!
Warnings
- If you start to feel sick using a tampon, take it off and use a sanitary napkin. Leaving the tampon in can cause toxic shock syndrome (or TSS). Consult your doctor.
- Don't let the little things get too stressed out.
- Never force a tampon if it doesn't fit. Just try a smaller one.
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Do not use scented tampons or pads!
It can irritate the vagina and the sensitive skin of the vulva.
- It is not a good idea to wear sanitary pads to the gym, as you have a higher risk of getting stained and generally feel very uncomfortable running around. If you don't already use them, learn how to use tampons. They do a lot less dirt, and keep you clean all day.
- Don't be terrified of physical education. Exercise will do you good. However, if you are very sick from cramps, go to the infirmary and lie down for a while. You can say you have a stomach ache if you prefer not to explain it to the teacher.
- Don't worry about school. Everything will be fine and nobody will know. If you worry or think you might get stained, ask to go to the bathroom.
- If you have a very strange wet feeling, you have stained yourself.
