Health 2024, November

From time to time it happens to have muscle pain, a bruise or a sprained ankle. It is a good idea to always keep a cold pack ready in the freezer. Gel ones are available at the drugstore, but you can make one yourself pretty quickly and easily.

A nosocomial infection, also called a hospital infection, develops in patients after hospitalization. Nosocomial infections can be bacterial or fungal and are often resistant to antibiotics. Recent studies have shown that nosocomial infections can be caused by healthcare professionals who unintentionally spread the infection to susceptible patients.

Did you just have an ultrasound and found out you are expecting twins? You might think this is a more than good excuse to gorge yourself - after all, now you have two more mouths to feed. However, twin gestations are considered to be high risk, so they require more attention and care than a normal pregnancy.

After a long and relaxing weekend away from the chaos of the office, school and life, waking up on Monday morning can be extremely difficult. Hurrying to be on time, throwing yourself out of bed to make coffee, remembering that parent-teacher meeting in 10 minutes, tripping over your work clothes, reading your boss's emails on your iPhone claiming to have that document right away, while all you can think about is that the weekend is over and you are again a victim of the upheav

Many people happen to feel angry, irritated, or frustrated throughout the day. Exercising is a great way to relieve these negative feelings. If you find that you often feel anger because of some stressful everyday situations, yoga can help you manage it.

Sexual meditation is a practice that allows you to increase awareness of the body with the aim of increasing pleasure during intercourse. If you practice it regularly, alone or with your partner, then you can improve intimacy and pleasure during intercourse.

To be able to lose weight, it is not enough to exercise, it is also important to keep under control the calories you consume daily. On your own it is not easy to determine what would be the correct caloric intake that allows you to gain or decrease weight to achieve ideal fitness.

Drugs that are administered sublingually are drugs that disintegrate or dissolve when placed under the tongue. Once dissolved, they enter the circulation through the oral mucosa, thus allowing faster absorption than traditional oral intake. The latter, in fact, can lead to a loss of efficacy of the drug due to the passage through the digestive metabolism of the stomach and liver.

Chronic pancreatitis is a difficult disease to diagnose and can be easily confused with other conditions. This is a progressive inflammation of the pancreas that triggers permanent structural changes which, in turn, are the cause of the gland malfunction.

Prolia is a drug used to treat osteoporosis and to increase bone mass in patients with weak or brittle bones. Injections are usually given once every 6 months. Before administering them, make sure you receive training from a professional doctor so that you know the technique perfectly.

Life is stressful, but it is also too short to spend it in a constant state of physical, emotional and mental fatigue. If you are feeling exhausted lately, take some time to stop and recharge your batteries. The time and effort you put into doing this will pay off.

Heat stroke causes a feeling of fatigue and general malaise, along with dizziness and nausea; occurs when the body loses too much salts and fluids as a result of heavy sweating. Heatstroke is quite common and can happen to people who train or work in very hot weather conditions.

If you have just had surgery, your doctor may advise you to improve your health condition by lowering your blood pressure. dietary and lifestyle changes can help you with this. After surgery it is extremely important to consult with your doctor before making any changes to your daily routine;

For some of us, waking up early means falling out of bed, walking around the house like a zombie until at least the third cup of coffee, and then taking a mid-morning nap to at least feel alert on average. Not anymore! To wake up effectively early, you need to reset your sleep pattern, develop efficient morning habits, and become a more early morning person than you are today.

After having undergone a carpal tunnel operation it is essential to carry out exercises with the wrist; however it is important to proceed gradually and to start using the joint again calmly. Work week after week not to tire your wrist too much and cause damage.

Autism, Asperger's syndrome and DGS-NAS (Generalized Pervasive Developmental Disorder Not Otherwise Specified) fall into the group of pervasive developmental disorders (DSP) and manifest themselves in different ways. Some individuals with DSP have a lot of difficulty in romantic relationships, while others totally shun them.

A fake arm cast can be useful in many situations. Maybe you want to prank a friend, or you need it for a costume. You can use a simple method, such as using toilet paper, or a more complicated one, sewing recyclable chalk with a sewing machine, to make yourself a fake chalk.

Everyone knows that the best way to keep your bladder healthy is to go to the bathroom whenever "nature calls". However, sometimes it's not that simple. Maybe you are traveling or stuck in a long meeting and can't use the toilet. How to behave on these occasions?

Nerve damage is caused by certain conditions such as autoimmune diseases, motor neuron disease, cancer, infections and diabetes. Acute, progressive lesions or nutritional deficiencies can also be responsible for these disorders. Treatments vary greatly depending on whether the nerve has been compressed, partially damaged or completely severed.

If you need to do a kidney biopsy, you may want to know how to prepare. Your doctor will give you some information to follow, but you can also read this article to understand what else you can do. Steps Method 1 of 3: One Week Before the Procedure Step 1.

If you are an FTM transgender (woman to man) or a girl who just wants to pee standing up, this device can help you. There are many products on the market, but you can make an artisanal one; whatever you choose, be sure to keep the device clean and start practicing at home before trying it in other environments.

People who lead a sedentary lifestyle, whether at work or at home, are more likely to have a stiffer and more contracted posterior hamstring, because the muscles remain in a static position for longer. Sprinters, footballers and other athletes are also constantly at risk of tendon strains near the hamstring muscles due to excessive training, dehydration, exertion and lack of elasticity.

Eating slowly is not only a good ploy to lose weight, it is also a way to taste and enjoy food better. Eating slowly, however, is a habit that must be acquired and practiced. First, make sure you're eating in the right environment. a small change may be enough to encourage you to eat more consciously.

Incontinence pads absorb and appropriately contain urine and feces. They have absorbent layers that promote the rapid passage of urine through the absorbent and force the fluids to remain in the central part of the absorbent. The core typically contains a super-absorbent powder that turns liquids into gels while keeping the skin dry.

The NuvaRing is a contraceptive tool consisting of a small ring that fits into the vagina. Its action consists in continuously releasing a low dose of hormones (estrogen and progestin) which help prevent pregnancy. It is 98% effective and needs to be replaced once a month.

It is not easy to build healthy relationships. It takes time, effort and dedication. If you don't have a positive role model in life that can show you what acceptable levels of attention and affection are, you may not understand what reasonable limits are to be respected.

Lower back pain has a highly variable etiology. If you have low back pain, you may have a degenerative condition, such as arthritis, or have suffered acute trauma, such as a fracture. Each disease has a number of peculiar symptoms; you may therefore be able to rule out some by paying attention to the complaints you complain about.

Pinworms (also known as roundworms) live in the human intestine. These are small, white, round parasites that look like small white cotton threads. They are present all over the world and tend to infest especially children; while they are not dangerous, they are still annoying and can cause a number of unpleasant symptoms.

If you or someone you know are at risk of hypertension or arterial hypotension, then it is worth buying a kit to manually measure the blood pressure even at home. It will take some practice to learn the correct procedure but, with practice, you will find that it is not that difficult.

Everyone happens to be traveling or stuck in a tent camping somewhere and not having a bathroom nearby. And when you have to go, well, you have to go! However, if you have a bottle available, you also have the solution to your problem. It will probably seem complicated to use, but with the right approach it is much easier than you think.

According to the US National Stroke Organization, approximately 800,000 people suffer from a stroke each year. Every four minutes a person dies from this disease, but 80% of cases are actually predictable. It is the fifth leading cause of death in the United States and is the leading cause of disability in adults.

The flu is a serious, highly contagious and potentially fatal disease. It is a viral infection that affects the respiratory system. In some cases it resolves spontaneously, but some people are at risk for complications. However, by undergoing the vaccine and taking all preventive measures it is possible to avoid contagion or serious consequences from developing.

Skin irritation is a widespread problem that can affect people of any age. The causes can be different and range from ailments that can last a long time to become chronic, such as eczema, to those that are only temporary, such as sunburn or insect bites.

Malaria, dengue, and chikungunya are three types of mosquito-borne diseases. They are all very dangerous and are accompanied by severe symptoms. Because the symptoms are so similar, it can be very difficult, if not impossible, to recognize different diseases without laboratory tests.

Adult separation anxiety disorder (DASA) can cause significant social and occupational problems; you can experience extreme discomfort, which compromises the quality of life as a whole and affects that of your loved ones. However, you can manage these emotions by overcoming negative thoughts and practicing techniques to manage the problem.

Bilirubin is a byproduct of the process of replacing old red blood cells with new ones. The liver is the organ responsible for breaking down bilirubin into a form that can be excreted. High levels of bilirubin in the blood (hyperbilirubinemia) cause jaundice (yellowing of the skin and sclera) and are a sign of some liver problem.

Fainting, or syncope, is a disturbing experience; it is often the result of poor blood circulation to the brain that causes you to lose consciousness and then faint. However, you can take some precautions to make sure you pass out safely. Pay attention to warning signs, such as dizziness sit or lie down immediately, ask for help from the people around you, and finally take the time to recover after such an episode.

PMS is hard for a man to manage: he doesn't understand his wife / girlfriend / mother and doesn't know what he's going through. Suddenly, he sees her reduced to a bundle of nerves and with unpredictable mood swings… but here are some tips on what to do.

The morning after pill allows you to breathe a sigh of relief if you have had unprotected sex or if you fear that the precautions taken have not been effective. Nowadays it has become easier to find it and in some places it is given for free.

A colonoscopy is a procedure in which a tube is inserted into the colon to determine whether a polyp or growth is cancerous or not. It is an important form of prevention. The exam is notoriously cumbersome, but if you prepare correctly it can be done without problems and make sure you don't have to repeat it.