Dry, cracked elbows are very annoying, and can also be a source of discomfort when wearing short-sleeved shirts. If not taken care of properly, they can be painful. If you have cracked elbows, chances are you have other general skin problems (read other articles to address the problem). Dry elbows are a frequent and difficult problem to solve, read on to learn how to take care of the skin and make it soft and smooth again.
Steps
Part 1 of 2: Treating Dry Elbows
Step 1. Use mild cleansers
If the skin in the elbow area is dry and cracked, or if you have general dry skin problems, it is important to avoid using harsh soaps and detergents that can further dry the epidermis. Choose a product with a specific formulation for your skin type.
Step 2. Avoid perfumes and dyes
Fragrances and coloring agents often irritate the skin causing further redness and dryness. Opt for cleansers and moisturizers without fragrances and dyes.
If you can't find the right cosmetic, try baby products. These are usually more delicate and contain no fragrances or coloring substances
Step 3. Treat your skin gently
Do not overdo the exfoliation. Rubbing the skin too aggressively will deprive it of important natural moisturizing oils. It is advisable to use only your hands or a soft towel for exfoliation.
Step 4. Choose your moisturizer carefully
To heal dry, cracked skin on the elbows, it is essential to moisturize and smooth the skin properly. However, not all moisturizers are created equal.
- Products with ceramides and hyaluronic acid help the skin stay hydrated.
- Products based on polydimethylsiloxane and glycerin help the skin retain water.
- Products containing lanolin, mineral oil and / or petrolatum are also highly recommended as they help the skin retain water.
- Look for lactic acid lotions. In addition to moisturizing the elbows, lactic acid gently exfoliates flaking skin.
Step 5. Apply your moisturizer (fragrance and dye free) immediately after showering
Don't wait until your skin is completely dry - it's best to apply the lotion when it's still damp.
Step 6. Try natural scrubs and lotions
You can relieve your elbows by using several home remedies that you can find in your kitchen.
- Use yogurt. Yogurt is rich in lactic acid, which helps to gently exfoliate cracked skin. In particular, Greek yogurt is very thick and concentrated. Leave the yogurt on your elbows for 15 minutes.
- Try organic honey, an excellent remedy for dry, flaky skin. You can mix honey with yogurt or apply it alone directly on the elbows.
- Treat your elbows with lemon. The citric acid contained in the lemon helps to lighten the dark and dry skin of the elbows and at the same time promotes a delicate exfoliating effect.
- Use natural oils, such as olive oil, avocado oil, or coconut oil to moisturize your skin. Apply the oil directly to the elbows for a lasting dose of hydration.
Step 7. Cover your elbows after hydrating them
After putting on the moisturizing lotion or oil, cover your elbows with socks (cut the toes and the elastic) to protect them during the night, to prevent the product from transferring onto the sheets and to maintain hydration for a long time while sleep.
Part 2 of 2: Changing Your Environment and Lifestyle
Step 1. Keep the house cool
Dry and cracked elbows are a problem that can occur at any time of the year, however, the situation tends to worsen in the cold months, when the air is drier.
- Experts recommend resisting the temptation to turn up the heat when outside temperatures drop.
- Set a slightly cool temperature, at 20 ° C.
Step 2. Use a humidifier
To combat dry air in the house, you can use a humidifier that will keep the environment humid. Set it to a humidity level of 45-55%.
Step 3. Limit hot showers
Long, hot showers are very relaxing, however, high temperatures and exposure to hot water dry out the skin.
- To protect the skin's natural oils, it is advisable to use water that is not too hot.
- Try not to take showers that are too long, 5-10 minutes maximum.
Step 4. Reduce swimming
Swimming is excellent exercise, however exposure to harsh chemicals, such as chlorine, helps dry out the skin. Reduce the time you spend in the water or avoid swimming in the pool altogether until your skin heals.
Step 5. Cover up in case of exposure to external agents
If you suffer from dry skin in general, it is advisable to protect yourself from the wind and sun. The elbows are particularly sensitive, so opt for long-sleeved dresses while caring for them.
- Wear natural fibers, such as cotton, and avoid synthetic fabrics that could irritate the skin.
- Wool, even if it is a natural fiber, can irritate the skin, so it is advisable to avoid knits and sweaters made of this fabric even if you will be tempted to wear them.
Step 6. Stay hydrated
To treat elbows and dry skin from the inside, make sure you drink plenty of water.
Step 7. Modify your diet
Foods rich in essential fatty acids (omega-3s) have been proven to help protect the skin from aggressive environmental factors and strengthen protective barriers.
- Fish such as salmon, cod, and sardines are excellent sources of omega-3s.
- Walnuts, safflower oil, and flaxseed oil are also excellent sources of omega-3s.
- Before changing your diet, or before taking fish oil-based food supplements, consult your doctor.
Advice
- Follow the new regimen for at least two weeks. If you don't notice any visible improvement when you're done, see a doctor.
- Start with the simplest products and avoid using many at the same time. The more products you use, the more likely you are to have an allergic reaction and the harder it will be to pinpoint which method works (or doesn't work).
