It may seem like a bit out of the ordinary method, but it works!
Steps
Step 1. Find a comfortable position wherever you want to sleep, preferably on your back with a low, soft pillow under your head
Be that as it may, the important thing is that you are as comfortable as possible.
Step 2. Begin to become aware of your breathing, you should take regular, slow and deep breaths
Stay comfortable and relaxed.
Step 3. Visualize a golden light surrounding and filling your feet with the same golden light
- As you visualize it, your feet begin to relax. Deeply. Every muscle relaxes… in a short time they become warm and soft like jelly.
- When your feet are totally relaxed, the golden light grows and extends to your ankles and calves… and stays there until each of the muscles in your feet, ankles and calves have become jelly.
Step 4. Now visualize her wrapping around your knees
… until they are completely relaxed.
Step 5. Continue upward, one section of your body at a time, taking your time to relax even the smallest of your muscles
Do not continue upwards until each area is perfectly relaxed.
Advice
- During the last 60 minutes or more of the day, before going to sleep, do not watch TV or use the computer. Both tell your brain to wake up, rather than calm down. If you need a noisy background to fall asleep, turn on a fan or humidifier.
- Listening to the sounds of rain through a CD or audiobook helps your mind understand that it's time to fall asleep.
- Of course the goal is to be completely enveloped and permeated by golden light, from head to toe.
- During the day, engage in activities that can relieve you of stress. In addition, give yourself 15-30 minutes of undisturbed calm every day. Followed by a few minutes of absorbed gratitude. Silence, clear mind, concentration on the breath, for 10 - 20 minutes. Stop the internal dialogue. Then, take a break, and be grateful and grateful to whoever you must be, for everything you have.
- Try using a melatonin supplement to help you sleep, it is not a sleeping pill and can also be taken by children as long as you do not exceed the 5 mg dose to avoid migraines.
