Usually most of the articles devoted to fitness are aimed primarily at girls. This article is instead indicated for teenagers of both sexes who want to be healthier and fitter, following simple hygiene and food rules.
Steps
Method 1 of 3: Be physically healthy
Step 1. Start eating healthier foods
A healthy diet is very important if you really want to feel fit. There is no need to follow a diet, just pay more attention to what you ingest.
- If you eat very sugary snacks and cereals in the morning, you are not following a healthy diet. The recommended amount of food depends on your body constitution and your daily needs. Aim to eat three meals a day or break them into 5 or 6 mini-meals throughout the day. NEVER skip meals. Look for alternatives to less healthy foods, for example you can replace ice cream with yogurt. Or eat fruit rather than chips for a snack.
- Drink more water. It is very important to hydrate properly. If you drink more water you will be healthier, toxins will be eliminated naturally and your skin will appear brighter. Keeping your skin hydrated will also help you fight blemishes and prevent acne. Drink more water and also notice how the color of your urine will lighten.
Step 2. Exercise more
During the week, engage as often as you can with at least 20 minutes of exercise a day. Do some exercise, or if you prefer, take a walk in the park.
- Try to practice every day. Exercise will keep your muscles in shape and strengthen. If your life is sedentary, your muscles will weaken and sooner or later you will feel the consequences.
- Exercise will give you the right muscle tone. You can go to the gym, run on the treadmill, follow some exercises on DVD, or go jogging outside the home.
- Whatever activity you choose will not only make you healthier but happier as well. Your stress will lessen and you will feel calmer and more focused.
Step 3. Don't neglect sleep
Teenagers need sleep more than babies. You sure like to stay up late to chat with your friends, but chances are you'll feel like a rag the next day.
- Get a minimum of 8 hours of sleep per night. Try to understand what your body's needs are, even on weekends try to fall asleep early and in the morning if you don't have to go to school don't put the alarm back. Monitor your nighttime sleep.
- If you come back late in the evening and have to get up early in the morning to go to school, your day will be difficult. Try to get as much rest as possible and in the morning you will wake up with more energy. If you are fresh and rested you will be able to concentrate better on your studies and you will feel in a good mood.
Method 2 of 3: Personal Hygiene
Step 1. Learn the general hygiene rules
Once you have learned the rules the right way you will be more motivated to follow them.
Step 2. Take a shower every day
Don't skip a day, always wash yourself. During puberty the sweat glands are in full swing and produce more sweat, which will give you an unpleasant odor.
- Wash frequently to avoid smelling of sweat. Use warm water and a mild soap for the skin. Even if it is summer, always try to wash yourself with hot water, it is more suitable for removing the sweat produced by your body from the skin.
- In summer, you can rinse yourself with cold water to narrow the pores of the skin and eliminate the bacteria that give you an unpleasant odor.
Step 3. Put on clean clothes and use deodorant under your armpits
For the boys: also change your socks and underwear every day. For girls: change your bra every day if you sweat or have done physical activity, every two days is enough if it is cold or you have not done gymnastics.
Step 4. Brush your teeth at least twice a day
Brush your teeth after every meal! When using the toothbrush, try to move it so that it follows the edge of the gums.
- Brush your teeth carefully, brushing them in different directions and making sure you reach all of your teeth. Use a soft-bristled toothbrush so you don't scratch your gums. Also clean the tongue of impurities, using the toothbrush or a special tool. If you don't, it is likely that bad breath will accompany you throughout the day.
- After brushing your teeth with toothpaste, rinse them for a few minutes and use a fresh mouthwash. You should floss yourself at least twice a day, if you can't do it twice choose at least to floss in the evening, to avoid going to bed with food residues between your teeth.
- Just brushing your teeth and using mouthwash is not enough to follow proper oral hygiene, dental floss is able to remove all food residues that get stuck between the teeth, and cause an unpleasant odor.
Step 5. Wash your face no more than twice a day, with warm water or the soap indicated for your skin type
Don't rub yourself too hard! Wash your face gently, making circular movements with your hands.
- Never squeeze pimples, you may have scars or get infections. Try not to touch them with your hands, otherwise, the sweat of your hands in contact with the pimples will irritate them even more.
- Always remove makeup before going to bed and wash your hair frequently, avoid contact of greasy hair with the skin of the face.
- Don't wash your face too often or your skin may get irritated and red.
Step 6. Wash your hair
Some people need to wash them every day if they are particularly oily. If yours aren't, you can wash them every other day.
- Ask your family members for their opinion. Just because they still look clean to you doesn't necessarily mean they are clean in the eyes of others. Don't wash your hair too often if you don't need it, the skin is too dry and it can get irritated easily.
- Use a shampoo and conditioner suitable for your hair type. If you have specific hair treatments, use a purifying shampoo at least every two or three weeks.
Step 7. Shave (for boys) or Remove unwanted hair (for girls)
If you are a teenage boy you have probably already started shaving regularly, if you are a girl it is good to remove unwanted hair from your legs and armpits.
- Don't skimp on shaving cream. Use everything you need to cover the area to be shaved. If, on the other hand, you have an electric razor, you can also use it without foam, both on dry and damp skin.
- Don't shave against the grain. You will reduce the risk of having annoying ingrown hairs.
- Wait at least half an hour after shaving before applying any product to the skin, such as creams or deodorants, the skin may become irritated.
Method 3 of 3: Maintain a Healthy Social Life
Step 1. Go out with friends
Usually all teenagers are happy to go out with friends, and it is very important at this age to always meet new people.
- If you don't have many friends, try to go out and make new friends. It is not as difficult as it sounds! Join a club or sports group to meet people who have the same interests as you.
- Avoid dangerous or unhealthy activities, such as taking drugs or alcohol. If you do, you will never be able to be a fit and healthy person.
Step 2. Have patience with your parents
Teenagers often have conflicting relationships with their parents and try to rebel against their authority.
- Remember that your parents are worried about your safety and happiness, if they don't let you do something it's probably because they believe it could be a risky activity, or not recommended, and they care about your well-being.
- The best way to express your disappointment is to try to calmly explain your point of view, argue with your parents without making drama or screaming. Let him know that you are a sensitive person, that you are maturing and are capable of making valid decisions. With the right approach, everything will become easier!
Step 3. Be sensitive in your relationships
Having a boyfriend or girlfriend is part of a teen's experience, but don't let the relationship take over your life.
- Do not abandon your friends just because you have found love. A relationship may only last a few months while true friendships are for life!
- Don't get down on yourself if things don't work out. At your age it is not easy to find the love of your life right away, if you let yourself not make a drama out of it and try to get to know someone else who is more suitable for you!
- Behave responsibly if you choose to have sex. If you decide to have sex, behave extremely rationally. Always use a condom and get regular medical checkups.
Step 4. Maintain a good relationship with your teachers
It is important to have a healthy relationship with your teachers, behave well at school, always do your homework and try to get good grades.
- A good relationship with your teachers will help you make your school experience more enjoyable and prepare you to face your studies in a positive way. This advice will be particularly useful if you choose to go to university.
- Many of your teachers are certainly intelligent and interesting people (although it might not seem that way now). Respect them and learn everything you can from them.
Advice
- While you shave, don't be in too much of a hurry and don't apply too much pressure, you could irritate your skin or cut yourself. Take a few more minutes to do it calmly and gently and avoid discomfort.
- Brush your teeth every day. Don't forget to do this! It will show clearly and you will not make a good impression in public.
- Always wear clean clothes.
- By reading this guide with a positive attitude, you can do everything possible to be a healthy and fit teenager.
- Whenever you eat greasy food, try to dry the surface with kitchen paper first.
Warnings
- Don't go hungry to try and go on a diet! NEVER DO THAT! It will not make you lose weight but gain weight, because your body will perceive it as a sign of food shortage and will begin to store even more of what you ingest. You can also feel weak, irritable and pass out easily, and by the time you eat again, your body will quickly regain all the lost pounds. If you are not satisfied with your weight, consult a doctor and rely on the advice of a professional.
- Don't be in a hurry when you shave!
