How to Look Beautiful, Healthy and Fit in a Natural Way

Table of contents:

2024 Author: Samantha Chapman | [email protected]. Last modified: 2023-12-17 09:13

We all like to look healthy, fit, and attractive. It is part of ourselves! People want to keep their line but they don't know how. Some try the gym! Life in the gym isn't that easy! At first, some of us feel more physical pain than good. "Don't try to be thin, keep fit!"

Steps

Look Beautiful, Healthy and Fit Naturally Step 1

Step 1. Avoid diets (fasting)

Going on a diet helps you to lose weight and makes you look slimmer for 1 week (sometimes 3-4 days) and then you will regain twice the weight you lost.

Look Beautiful, Healthy and Fit Naturally Step 2

Step 2. Start your day with aloe vera juice or coconut water or just plain water (you can also add honey to it)

Look Beautiful, Healthy and Fit Naturally Step 3

Step 3. Instead of drinking coffee all the time, drink 2 cups of green tea a day

You can continue drinking coffee, but not frequently!

Look Beautiful, Healthy and Fit Naturally Step 4

Step 4. If you are exercising, then eating right is a must

Look Beautiful, Healthy and Fit Naturally Step 5

Step 5. Taking honey is good for you

It helps you eliminate fat from your body.

Look Beautiful, Healthy and Fit Naturally Step 6

Step 6. Add healthy fats to your diet such as extra virgin olive oil, flaxseed, walnut, almond, avocado, etc

Look Beautiful, Healthy and Fit Naturally Step 7

Step 7. As you try to keep fit, you will be constantly surrounded by negative people

They don't just want to see you fit! They will give you bad advice or try to discourage you!

Look Beautiful, Healthy and Fit Naturally Step 8

Step 8. Remember that nothing is out of reach

You can succeed in anything, if you just try! So, give it a try without caring what others are saying!

Part 1 of 2: Taking Care of Your Hair

Look Beautiful, Healthy and Fit Naturally Step 9

Step 1. Massage your skin with warm castor or coconut oil twice a week

Leave the oil on your hair overnight and wash it off with shampoo the next morning. (for dandruff problems)

Look Beautiful, Healthy and Fit Naturally Step 10

Step 2. Never use the brush on wet hair as you will only be able to break it

Instead, use a very wide toothed comb.

Look Beautiful, Healthy and Fit Naturally Step 11

Step 3. To get rid of lice, apply some basil leaf juice to your scalp and hair, leave it on overnight, and rinse it off the next morning

Part 2 of 2: Taking Care of Your Skin

Look Beautiful, Healthy and Fit Naturally Step 12

Step 1. Apply vinegar to shoulders and back with cotton balls for 10-30 minutes for incredible results in 3-4 weeks (for acne problems)

Look Beautiful, Healthy and Fit Naturally Step 13

Step 2. Cleanse your face with unboiled milk

Gently rub a rough cloth soaked in milk to remove blackheads.

Look Beautiful, Healthy and Fit Naturally Step 14

Step 3. Apply peppermint juice to the pimples

Let it dry before rinsing.

Look Beautiful, Healthy and Fit Naturally Step 15

Step 4. To restore tone to the skin color of the knees and elbows, rub in lemon juice for 3-4 months

Advice

Be positive. Avoid negative comments even if they come from your friends!
Believe in what you are doing!

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