Health 2024, November

How to Handle a Concussion: 11 Steps

How to Handle a Concussion: 11 Steps

Getting a concussion is absolutely no fun. However, it's not an endless nightmare! The steps in this article will give you some little tips in case you find yourself in such a situation. Steps Part 1 of 4: During the Concussion Step 1.

3 Ways to Treat Colles Fracture

3 Ways to Treat Colles Fracture

Colles fracture occurs when the part of the wrist closest to the hand (the distal part) breaks. This is one of the most common injuries to the upper limbs (ie the arms) and usually occurs when trying to "stop" during a fall. If you have injured your wrist, read on to learn how to treat this injury.

4 Ways to Heal a Bitten Tongue

4 Ways to Heal a Bitten Tongue

It happens quite often to accidentally bite the tongue, especially when chewing food, speaking or in other circumstances where this organ is involved. When wounds are small, they can heal the same day, but deeper ones may take up to a week. To speed up the healing process, you need to immediately assess the type of injury and apply a cold compress;

How to Treat Fractured Ribs: 8 Steps

How to Treat Fractured Ribs: 8 Steps

Ribs can usually break or fracture from a direct blow to the chest or torso, such as in a car accident, a bad fall, or a heavy blow received during a contact sport. However, there are also some diseases, such as osteoporosis and bone cancer, which can make the ribs (and other bones) very weak, to the point where they break with a simple cough or when doing housework.

How to Disinfect a Wound: 13 Steps

How to Disinfect a Wound: 13 Steps

Treating a wound can be stressful and annoying. To avoid worrying further, it is vital to prevent any infections. Regardless of the depth of the wound, disinfecting it properly reduces the risk of it becoming infected. Cuts (including puncture wounds) and scrapes require different treatment than wounds left by surgery.

How to Manage a Knee Dislocation

How to Manage a Knee Dislocation

Dislocation of the patella is a fairly common trauma that anyone can suffer, although it is more frequent in women, and involves the release of the patella from its seat with consequent discomfort and pain. To be able to handle the situation properly, go to the emergency room as soon as possible and give your leg all the time and treatment it needs to heal.

How to recover after a back injury

How to recover after a back injury

Have you strained your back recently and now have a feeling of discomfort or pain? Back injuries account for 20% of workplace injuries due to lifting heavy objects and straining strain. More than a million people suffer from it every year. This article will show you how to recover from injury to avoid permanent damage or complications.

How to tell if a fall has caused a bone fracture without taking an x-ray

How to tell if a fall has caused a bone fracture without taking an x-ray

When a bone breaks or cracks it is called a fracture. This injury can occur when the bone is subjected to considerable force due to a minor accident, such as a fall from a swing or tripping, or a serious event such as a car crash. Bone fractures must be examined and treated by medical professionals to reduce the risk of potential side effects and increase the chances of a full functional recovery.

How to Heal a Knee Dislocation

How to Heal a Knee Dislocation

When the patella comes out of its natural place and usually moves towards the outside of the leg, it is called patellar or knee dislocation, an injury that causes swelling of the joint. This type of trauma is the result of a twisting or sudden movement of the knee while the foot is firmly on the ground (which is very common in dance and gymnastics).

How to distinguish a sprain from a wrist fracture

How to distinguish a sprain from a wrist fracture

A wrist sprain is the result of excessive stretching or tearing (partial or total) of the ligaments. A fracture, on the other hand, is the breakage of one of the bones in the wrist. Sometimes, it is difficult to distinguish the two injuries, as they cause similar symptoms and are generated by similar accidents, such as a fall on the hyperextended hand or a direct impact on the joint.

How to Get Out of a Motorcycle Accident

How to Get Out of a Motorcycle Accident

Even the most cautious motorcyclists are sometimes involved in road accidents. These unfortunate events can be very costly, frustrating, cause serious injury and even disability. Your actions immediately following and those of the following days play a fundamental role in the repercussions you can suffer.

How to Remove Glass from a Wound: 8 Steps

How to Remove Glass from a Wound: 8 Steps

Having glass in a wound can be very painful, and it could cause an infection if the wound isn't treated quickly. You should remove the glass immediately to prevent a possible infection from spreading and avoid an allergic reaction. If you have glass in a wound, first try to remove it at home, but if the injury is too severe, see a doctor.

How to Treat Electric Burns: 9 Steps

How to Treat Electric Burns: 9 Steps

Electric burns occur when a person comes into contact with an electrical source such as appliances, and electricity passes through their body. The severity of the injuries depends not only on the type and intensity of the current, but also on the duration of its passage and the points of contact with the body.

How to Remove Fragments of Fiberglass from the Skin

How to Remove Fragments of Fiberglass from the Skin

Glass fibers are now present everywhere. Glass wool is used for thermal and acoustic insulation, and is found in almost all elements, such as planes, boats, tents, building materials and some plastics. The stiff and very fine threads found in glass fibers consist mainly of glass mixed with other materials, such as wool.

4 Ways to Have Fun Despite a Broken Leg

4 Ways to Have Fun Despite a Broken Leg

Having a broken leg can force you to have really boring days. However, even if you are forced to stay indoors, you can still have fun while recovering. Use your free time to decorate the plaster, to learn something or to give vent to your creativity.

How to Heal Bone Fractures: 11 Steps

How to Heal Bone Fractures: 11 Steps

Fractures are a fairly common injury around the world. A person living in a developed country can expect on average to suffer two fractures in the course of his life. In the United States alone, about seven million bone breaks are recorded each year, and the wrist and pelvis are the most affected areas.

How to Heal a Toe: 13 Steps

How to Heal a Toe: 13 Steps

The toes are made up of small bones (called phalanges), which can easily break following trauma. Most toe fractures are referred to as "stress" or "capillary"; in this case the damage is superficial and is not so severe as to misalign the bones or break the surface of the skin.

How to Call an Ambulance (with Pictures)

How to Call an Ambulance (with Pictures)

If you ever find yourself in a situation where someone is in serious danger of life, knowing how to make a phone call to request an ambulance could really be a very useful skill. First of all, it is important to always have in mind - or memorized - the number of emergencies in the area where you are.

How to Treat a Deep Scratch (with Pictures)

How to Treat a Deep Scratch (with Pictures)

A scratch is a wound that typically does not cut through the entire thickness of the skin, unlike the cut that usually cuts through it to the underlying muscle. Regardless, though, deep scratches can be painful and bleeding. If you have suffered a deep scratch you can try to treat it at home, or you can go to a medical facility.

How to behave in an emergency situation

How to behave in an emergency situation

In many emergency situations, time is crucial in saving someone's life. In these cases, it is of the utmost importance to know what to do and act quickly! Steps Step 1. Take deep breaths The brain needs oxygen to function properly.

How to Remove a Painless Patch: 11 Steps

How to Remove a Painless Patch: 11 Steps

Putting on a clean patch is essential for taking care of nicks and scratches in a hygienic way. However, taking it off isn't always pleasant. However, you should not avoid using it because you are afraid of removing it. Instead, try one of the following methods to make the procedure less painful (or painless).

How to Perform the Heimlich Maneuver on Yourself

How to Perform the Heimlich Maneuver on Yourself

choking happens when a person has a foreign body, usually food, stuck in the windpipe, which prevents normal breathing. Choking can cause brain damage and death, and even severe damage can happen within minutes. The Heimlich maneuver is the best known first aid technique for saving a person from suffocation.

4 Ways to Quickly Heal Open Wounds on the Face

4 Ways to Quickly Heal Open Wounds on the Face

Open wounds on the face can be frustrating because they are as difficult to conceal as those found elsewhere on the body. Such lesions can result from acne, herpes or even abrasions; to make them heal quickly you have to keep them clean, hydrated and try not to irritate them.

How to Treat a Skin Flap or Abrasion During First Aid

How to Treat a Skin Flap or Abrasion During First Aid

Sometimes skin abrasions and lacerations are quite unpleasant and painful injuries. Depending on their severity, medical intervention or simple home care may be necessary. If there is an abrasion, wash your hands before cleaning and dressing the wound.

How to behave when you have a fractured wrist

How to behave when you have a fractured wrist

A broken wrist, which in medicine is defined as a fracture of the distal epiphysis of the radius, is a fairly common injury. In fact, it is the bone that most frequently breaks following an arm accident. For example, in the United States alone, one in ten fractures involve the wrist.

How to Remove a Splinter Painlessly

How to Remove a Splinter Painlessly

A splinter in the skin can cause pain, but it can be worse to remove it; in some cases, the pain is so intense that some people find it advisable to seek medical attention. Instead of teasing and tormenting the skin to extract the annoying fragment or going to the doctor, with what it takes in terms of time and cost, you can use home products to proceed.

How to Identify a Fracture (with Pictures)

How to Identify a Fracture (with Pictures)

A bone fracture is severe trauma. When bone breaks, muscles, tendons, ligaments, blood vessels, and even the nerves connected to it can also be involved in the injury. All of these structures can be damaged or even torn apart. An "open"

How to Treat a Dog Bite: 15 Steps

How to Treat a Dog Bite: 15 Steps

Animal bites are a frequent occurrence: about 2-5 million cases occur annually in the United States alone. Children are more exposed than adults and most of these accidents (85-90%) are caused by dogs. The onset of a skin infection is the most frequent complication due to an animal bite.

How to Perform the Heimlich Maneuver on a Small Child

How to Perform the Heimlich Maneuver on a Small Child

Babies have a tendency to put anything, including small objects in their mouths, with the risk of suffocating. In fact, suffocation is one of the leading causes of accidental death for children under 14. Babies lose consciousness very quickly, so it is important to know how to clear their airways effectively with the Heimlich maneuver.

How to Perform the Heimlich Maneuver on a Newborn

How to Perform the Heimlich Maneuver on a Newborn

A baby who is choking is every parent's nightmare, but knowing what to do allows you to take prompt action in the event that you encounter this situation. Although the Heimlich maneuver is used for adults and older children, it is not possible to practice it on infants - in this case, you must perform a series of percussion with the baby face down.

How to Build a Simple Stretcher: 12 Steps

How to Build a Simple Stretcher: 12 Steps

Maybe someone got hurt while camping and need a stretcher to take them to a hospital; or you just want to know how to build a pretty simple one in case a health emergency arises. You can make a stretcher with three elementary materials and a few simple steps;

3 Ways to Cover Your Cuts

3 Ways to Cover Your Cuts

Keeping a cut covered can promote healing or simply help hide it so that no one sees it. Cuts should be treated immediately by cleaning them, applying an antibiotic ointment and protecting them with a bandage or gauze. Healed wounds can be hidden using a concealer, long-sleeved shirts, temporary (or permanent) tattoos, or decorative plasters.

How to Treat a Black Eye: 12 Steps

How to Treat a Black Eye: 12 Steps

A black eye usually looks worse than it really is, but that doesn't make it any less embarrassing or painful. Quick treatment can help lessen the pain and swelling that accompany a black eye and can also shorten the duration of the spot. Read on to learn how to treat a black eye and hide it if you feel embarrassed.

3 Ways to Treat an Infected Cut

3 Ways to Treat an Infected Cut

If treated correctly, infected cuts usually heal without any problems. Minor infections (accompanied by redness and swelling) can often be cleaned and treated at home. Wash the affected area with soap and water, apply an antiseptic or antibacterial solution, and cover it with a clean patch.

How to Treat a Paper-Caused Cut: 5 Steps

How to Treat a Paper-Caused Cut: 5 Steps

Paper cuts are usually unexpected (unless you've been folding letters for hours!) And generally cause a sharp pain when air hits the cut skin. While they may seem harmless, these cuts mean that the skin's defense barrier has been breached, and there is a chance of causing an infection if you don't take the right precautions.

How to Perform CPR on a Child: 11 Steps

How to Perform CPR on a Child: 11 Steps

Although Cardio Pulmonary Resuscitation (CPR) should be performed by certified and trained first aid personnel, bystanders can be instrumental in the survival of a child who is suffering a heart attack. Follow this procedure, updated to the American Health Association (AHA) 2010 guidelines, to learn how to perform CPR on children.

3 Ways to Create a Shoulder Strap for the Arm

3 Ways to Create a Shoulder Strap for the Arm

The shoulder strap is used to immobilize and protect an injured arm. Although it is mainly used in case of fractures, it is not certain that this is the only intended use: it is also necessary in case of bruises, sprains and equally in the case of an emergency in which a serious injury is suspected.

How to Treat a Wound (with Pictures)

How to Treat a Wound (with Pictures)

Treating a wound involves applying material, usually sterile gauze, to a deep cut so that it can protect it and absorb blood. This allows for faster healing from within. A wound that is inappropriately bandaged can close and appear beautiful on the surface, but it does not heal inside, so it is essential to learn how to dress it properly and treat it appropriately.

How to Treat an Abrasion: 5 Steps

How to Treat an Abrasion: 5 Steps

Did you have a bad fall and bruised your knees? We have all experienced this situation at least once. If you want to learn how to successfully treat an abrasion, read this helpful tutorial now! Steps Step 1. Approach a sink and run cold water over the abrasion It may sting, but keep the wound under running water for 2-5 minutes.

3 Ways to Strengthen Your Ankle After a Sprain

3 Ways to Strengthen Your Ankle After a Sprain

Ankle sprains can lock you on the couch for many days. During this time, your ankle can become weak. Fortunately, there are ways to strengthen it once it is recovered. To do this, however, you will first have to let it rest for 72 hours before starting any activity, or you could aggravate the situation.