Health 2024, December

3 Ways to Know if You Have Kidney Stones

3 Ways to Know if You Have Kidney Stones

Last modified: 2023-12-17 09:12

Kidney stones can cause very painful colic, but most of all they can get worse if not treated. Unfortunately, it is not easy to determine with certainty if you have a stone because the main warning is pain. However, taking into account the symptoms and risk factors, it should be easier to understand whether or not you have kidney stones.

How To Use Aloe Vera To Fight Acne

How To Use Aloe Vera To Fight Acne

Last modified: 2023-12-17 09:12

Aloe vera is a common ingredient in skin care products. It has soothing properties and acts by promoting and accelerating the natural healing process of the skin. Aloe also has an anti-inflammatory and antibacterial action, in addition it does not cause significant side effects.

How To Take Flax Oil: 7 Steps (with Pictures)

How To Take Flax Oil: 7 Steps (with Pictures)

Last modified: 2023-12-17 09:12

Linseed oil, which is obtained from the seeds of the flax plant, is rich in omega-3 and omega-6 fatty acids and antioxidants. It has been consumed by man for thousands of years for its beneficial properties. Recently, studies have suggested that adding linseed oil to your diet can help lower cholesterol, and raise the levels of good cholesterol, HDL, in the blood, improving heart health.

3 Ways to Treat Overactive Bladder Syndrome the Natural Way

3 Ways to Treat Overactive Bladder Syndrome the Natural Way

Last modified: 2023-12-17 09:12

Overactive bladder syndrome can turn into a chronic and annoying disorder. The problem could come from a medical condition, a urinary tract infection, or be the side effect of a drug. If your bladder is overly busy, you may feel embarrassed or uncomfortable around others, especially when circumstances require you to drink with friends.

How to Improve Blood Circulation: 12 Steps

How to Improve Blood Circulation: 12 Steps

Last modified: 2023-12-17 09:12

Are you often the victim of chest pain, shortness of breath or headache? Are you a person with a high risk of heart attack? Follow the tips below to improve blood circulation and decrease the risk of a heart attack. Steps Part 1 of 3:

How to Strengthen the Heart: 12 Steps (with Pictures)

How to Strengthen the Heart: 12 Steps (with Pictures)

Last modified: 2023-12-17 09:12

Most people know that the heart is a muscle, but it is easy to ignore what this means for heart health. Like any other muscle, the heart becomes stronger when exercised regularly, gets the energy it needs, and rests properly without being subjected to unnecessary stress or damage.

How to Stop Taking Efexor (with Pictures)

How to Stop Taking Efexor (with Pictures)

Last modified: 2023-12-17 09:12

Venlafaxine (usually known by the trade name of Efexor) is an oral drug that is generally prescribed to treat anxiety, depression and social phobias. Unfortunately, patients who stop taking Efexor (intentionally or accidentally) typically experience withdrawal symptoms.

How to Use an Insulin Pen (with Pictures)

How to Use an Insulin Pen (with Pictures)

Last modified: 2023-12-17 09:12

Insulin pens are a convenient and easy-to-use way for diabetics to inject the drug. With their simple design and practical benefits, they often replace the old vial and syringe injection method. It is important to use it correctly to ensure that you are giving the correct dose of insulin and to avoid fluctuations in blood glucose.

How to Make a Puncture (with Pictures)

How to Make a Puncture (with Pictures)

Last modified: 2023-12-17 09:12

The classic "puncture" performed by healthcare professionals is a procedure technically called intramuscular injection and is used to administer vaccines or medicinal solutions. Subcutaneous injections, on the other hand, allow the introduction of other types of drugs, such as insulin or heparin, directly into the adipose tissue under the skin, where they are absorbed by the body.

How to have a benevolent and loving nature

How to have a benevolent and loving nature

Last modified: 2023-12-17 09:12

A loving nature can be partly innate, but also partly the result of daily work. Loving others isn't always easy, but by building healthy interpersonal relationships, developing an image of yourself, and making a few minor adjustments to your lifestyle, you should be able to embark on the journey of becoming more benevolent and loving.

How to Diagnose a Muscle Strain in the Calf

How to Diagnose a Muscle Strain in the Calf

Last modified: 2023-12-17 09:12

Calf muscle strain is a fairly common injury, especially among athletes. This is one of the most debilitating and annoying accidents and the biggest problem is distinguishing it from a strain. If you keep putting the strain on the muscle, you may eventually tear it completely.

How to Recognize Fetal Alcoholic Syndrome

How to Recognize Fetal Alcoholic Syndrome

Last modified: 2023-12-17 09:12

The consumption of alcohol during pregnancy can seriously damage the developing fetus and lead to permanent consequences on the health and development of the baby; all of these issues are known as fetal alcohol spectrum disorder (FASD). One of the most distressing changes caused by alcohol intake during gestation is fetal alcohol syndrome (FAS).

How to Stimulate a Leptin Hormonal Response in Your Body

How to Stimulate a Leptin Hormonal Response in Your Body

Last modified: 2023-12-17 09:12

Leptin is a protein produced by fat cells for the purpose of regulating the use of energy. The task of this hormone is to communicate the sense of satiety to the brain and allow the body to use energy correctly. When it is produced, hunger disappears.

How to suffer less from being tickled during medical visits

How to suffer less from being tickled during medical visits

Last modified: 2023-12-17 09:12

Diagnostic tests and visits are important because they help doctors understand the causes of symptoms and health problems. During these procedures the doctor touches the patient's body both with his hands and through instruments. However, many people feel ticklish when touched on the abdomen, feet and other parts of the body;

How to Live with Asperger's Syndrome: 10 Steps

How to Live with Asperger's Syndrome: 10 Steps

Last modified: 2023-12-17 09:12

Below you will find some tips for living with Asperger's syndrome. People living with this disorder are referred to as "Aspergerians" and are sometimes labeled as unsociable, stupid or maladjusted. The debate is open, but most experts believe that Asperger's syndrome is part of the autism spectrum disorders.

How to Give Birth at Home (with Pictures)

How to Give Birth at Home (with Pictures)

Last modified: 2023-12-17 09:12

When a woman chooses to give birth to her baby at home rather than in the hospital, it is referred to as a "home birth". Some women prefer it for a variety of reasons, for example they may have more freedom to move during labor, they can eat and bathe.

3 Ways to Calculate Your Cycle Length

3 Ways to Calculate Your Cycle Length

Last modified: 2023-12-17 09:12

Calculating your menstrual cycle isn't difficult and can help you get to know your body better. Considering the interval in days between the start of a period and the next, you can get an idea of the moments of greatest fertility and the general health of your reproductive system.

4 Ways to Stop an Asthma Attack Without Inhaler

4 Ways to Stop an Asthma Attack Without Inhaler

Last modified: 2023-12-17 09:12

Finding yourself without an inhaler during an asthma attack can be a frightening experience, but there are methods you can try to calm down and regain control of your breathing. Once the attack is over, you can consider ways to prevent or at least reduce asthma attacks in the future.

How to Reduce SHBG Levels: 13 Steps

How to Reduce SHBG Levels: 13 Steps

Last modified: 2023-12-17 09:12

SHBG stands for sex hormone binding globulin, a protein produced by the liver. SHBG binds with three sex hormones and carries them into the bloodstream. If the doctor wants to test the levels of this protein, you probably have problems with testosterone.

How to Defecate While Standing: 10 Steps

How to Defecate While Standing: 10 Steps

Last modified: 2023-12-17 09:12

Sometimes it can be very uncomfortable to defecate in public restrooms. In some cases they are very dirty or you cannot sit down because the tablet is very cold or there are other impediments. Whatever the reason, there are times when you may prefer to evacuate while standing.

How to Thicken Blood Before Surgery

How to Thicken Blood Before Surgery

Last modified: 2023-12-17 09:12

If the blood is unusually thin, it can pose a danger during surgery because it doesn't clot properly, resulting in excessive bleeding and blood loss. When it is too fluid, you need to try to thicken it by carefully changing your diet, lifestyle and medications.

3 Ways to Get Tested for Methicillin Resistant Staphylococcus Aureus (MRSA)

3 Ways to Get Tested for Methicillin Resistant Staphylococcus Aureus (MRSA)

Last modified: 2023-12-17 09:12

MRSA (methicillin-resistant Staphylococcus aureus) is a type of staph infection that can spread through skin contact. This is a bacterium found on the skin that does not normally cause problems, but in some cases it can develop into a serious infection.

How to Increase Testosterone (with Pictures)

How to Increase Testosterone (with Pictures)

Last modified: 2023-12-17 09:12

Testosterone is a hormone produced in large quantities in males. Elevated testosterone levels are associated with sexual performance, reproductive function, muscle mass, hair growth, aggressive and competitive behaviors, and other aspects of the male gender.

3 Ways to Live with a Narcissist

3 Ways to Live with a Narcissist

Last modified: 2023-12-17 09:12

Dealing with a narcissist can be frustrating and even harmful. These people have arrogant and unscrupulous attitudes that can attract you, but at the same time their love for themselves leaves no room for you, except when they can benefit from it.

How to Lift Your Feet (with Pictures)

How to Lift Your Feet (with Pictures)

Last modified: 2023-12-17 09:12

When you feel pressure in your lower limbs, you can lift your feet to feel much better, especially if they are swollen. Whether the swelling is due to pregnancy or walking too much, lifting your lower limbs can make you feel more comfortable.

How to Measure Blood Pressure (with Pictures)

How to Measure Blood Pressure (with Pictures)

Last modified: 2023-12-17 09:12

High blood pressure (known as hypertension) is a widespread condition which, if left untreated, can lead to serious consequences for your health. According to the guidelines, persistent hypertension can cause vascular damage (leading to ruptures of the vessels, called aneurysms), vascular lesions, clots and plaques (which are the main cause of embolisms, responsible for heart attacks), and organ damage.

How to calculate heart rate from the ECG

How to calculate heart rate from the ECG

Last modified: 2023-12-17 09:12

The electrocardiogram, or ECG, measures the electrical activity of the heart over a specified period of time. The measurement takes place through electrodes applied to the skin that transmit the signal to an external device. Although the heart rate is easily detected through the wrist, an ECG may be needed to evaluate possible damage to the heart, the effectiveness of a drug or implant, to understand if the muscle is beating normally, or to identify its location and size.

3 Ways to Thin the Blood

3 Ways to Thin the Blood

Last modified: 2023-12-17 09:12

If you've had a thrombosis, stroke, arrhythmia, or heart attack, you will likely need to take blood thinners prescribed by your doctor. Keeping your blood constantly fluid allows you to avoid recurrence of your condition. With the help of medicine, lifestyle changes, and your doctor's help, you can keep your blood flowing and stay healthy.

How to Tell Your Partner You Have Herpes

How to Tell Your Partner You Have Herpes

Last modified: 2023-12-17 09:12

Telling your partner that you have genital herpes is certainly not a walk in the park. However, since it is a sexually transmitted disease, it is important to face the speech to protect yourself during sexual intercourse and not to undermine the trust within the couple.

How to Practice the Yoga Pose of the Crescent Moon

How to Practice the Yoga Pose of the Crescent Moon

Last modified: 2023-12-17 09:12

Performing the "crescent moon" pose ("ardha chandrasana" in Sanskrit) can be therapeutic, especially for those suffering from sciatica. Before practicing this asana, you should make sure that you do not have any health problems that make it contraindicated, for example that you do not suffer from hypertension or a heart disease.

How to Adopt a Polyphasic Sleep Program

How to Adopt a Polyphasic Sleep Program

Last modified: 2023-12-17 09:12

Polyphasic sleep is an alternative rest strategy. Instead of sleeping for the usual 8-9 hours uninterrupted every night (monophasic sleep), the polyphasic program requires you to sleep at certain specific and scheduled times only for short periods of time, but during the entire 24 hour period.

3 Ways to Reduce Cholesterol Without Drugs

3 Ways to Reduce Cholesterol Without Drugs

Last modified: 2023-12-17 09:12

Considering the natural methods available to you to keep bad cholesterol levels low, taking medications to do this seems like an inorganic and foreign solution. If you just want to manage your cholesterol and don't want to deal with medications (and their side effects), here are ways to start improving your heart health right away.

6 Ways to Overcome the Fear of Wasps and Bees

6 Ways to Overcome the Fear of Wasps and Bees

Last modified: 2023-12-17 09:12

People with a phobia generally expect catastrophic results from exposure to an object or event that presents little or no risk. The object of a phobia can be anything from height, to spiders and tight spaces, but often the result is doing everything possible to avoid the element that causes the fear.

How to Fight Constipation on the Atkins Diet

How to Fight Constipation on the Atkins Diet

Last modified: 2023-12-17 09:12

Constipation is a possible side effect of any low-carb diet, such as the Atkins diet, especially in the early stages of the diet. Here's how to fight it, taking simple preventive measures. Steps Step 1. Maintain proper hydration Drink at least eight glasses of water a day to facilitate the acceleration of intestinal transit.

How to Remove a Catheter: 15 Steps (with Pictures)

How to Remove a Catheter: 15 Steps (with Pictures)

Last modified: 2023-12-17 09:12

A urinary catheter, or Foley, is a thin, flexible tube that allows urine to flow directly from the bladder into a bag outside the body. Removing this device is a relatively simple procedure, but most people have some difficulty doing it on themselves.

3 Ways to Increase Your FSH Levels (Follicle Stimulating Hormone)

3 Ways to Increase Your FSH Levels (Follicle Stimulating Hormone)

Last modified: 2023-12-17 09:12

FSH (follicle-stimulating hormone) is produced by the pituitary gland in both men and women. Among other things, it is essential for both male and female fertility that its level fluctuates within normal physiological parameters. Always start by consulting your doctor so you can get tested to detect your levels, diagnose any health problems, and develop an appropriate treatment plan.

How to Excel in Life (with Pictures)

How to Excel in Life (with Pictures)

Last modified: 2023-12-17 09:12

We all have a different idea of excellence in life, because each is an individual with a unique experience. These experiences have influenced your vision of yourself and the world, your goals and your definition of success. Excelling in life does not always mean that everything will go as planned, that you will never know failure and will make all your dreams come true.

How to Treat Chemical Burns: 12 Steps

How to Treat Chemical Burns: 12 Steps

Last modified: 2023-12-17 09:12

A chemical burn is when the damage is caused by contact of the eyes, nose, mouth or skin with a chemical. This can happen directly or indirectly, through the vapors of the product. Both industrial and household chemicals can cause severe burns to people and animals.

How to go to sleep on time: 12 steps

How to go to sleep on time: 12 steps

Last modified: 2023-12-17 09:12

In today's world, getting enough sleep is a major challenge for many people. Going through the day feeling tired and without energy is detrimental to both the body and the mind and can cause health problems in the long run. If for one reason or another you always go to sleep too late, maybe it's time to change your habits.

4 Ways to Correct Inverted Nipples

4 Ways to Correct Inverted Nipples

Last modified: 2023-12-17 09:12

Inverted nipples, which are retracted into the breast, are a malformation that can occur in either men or women. The causes of this condition can be different: some people are born this way, but others can develop inverted nipples due to an underlying condition.