Health 2024, November

How to Live with HIV (with Pictures)

How to Live with HIV (with Pictures)

If you have recently been diagnosed with HIV or AIDS, it is perfectly normal for you to feel as if the world has fallen on you. However, nowadays, you must know that being diagnosed with HIV is not a death sentence. If you take your medicines right and take care of your mental and physical health, you have a good chance of living a normal and happy life.

3 Ways to Get Rid of Pain

3 Ways to Get Rid of Pain

Generally speaking, pain can be divided into two broad categories. The acute one usually lasts a few seconds to a maximum of about two weeks and indicates that the body is suffering from an injury or infection. Chronic pain, on the other hand, lasts longer and can continue even after the original trauma has resolved.

How to Prevent Alzheimer's Disease: 7 Steps

How to Prevent Alzheimer's Disease: 7 Steps

Alzheimer's disease (also known as Alzheimer's disease or simply Alzheimer's) is a life-changing condition of people. It can affect almost anyone and is much more widespread than you can imagine. One in eight Americans aged 65 and over have been diagnosed with Alzheimer's disease, and an additional in five women and one in ten men can expect such a diagnosis during the remainder of their lives.

How to Unlock Your Jaw (with Pictures)

How to Unlock Your Jaw (with Pictures)

The mandible is controlled by the temporomandibular joint (TMJ). Your TMJ may become stiff or even freeze due to stress, misalignment, or bruxism (grinding of the teeth). A blocked jaw is a painful discomfort that can often cause other problems, such as headaches and soreness of the neck and face.

How to Use Mothballs: 12 Steps (with Pictures)

How to Use Mothballs: 12 Steps (with Pictures)

Mothballs are a powerful weapon against tissue-feeding moths. Many people forget that it contains dangerous pesticides and do not take the necessary precautions when using it. Mothballs should not be placed on closet shelves: it must be slipped between clothing inside closed containers.

3 Ways to Increase Blood Flow to the Brain

3 Ways to Increase Blood Flow to the Brain

The brain uses about three times more oxygen than muscles do. Oxygen is a vital substance for brain function and for brain healing. Healthy blood circulation is essential for the brain to function at its best. There are numerous ways to increase the flow of oxygen-rich blood to the brain, find out more by reading the article.

How to Count Fetal Kicks: 13 Steps

How to Count Fetal Kicks: 13 Steps

The gynecologist typically recommends that the expectant mother learn to count fetal kicks during the third trimester or even earlier if she is having a high-risk pregnancy. This calculation is used to track the baby's movements in the womb and helps the woman to distinguish normal from those that may be cause for concern.

How to Relate to Who Has Asperger's Syndrome

How to Relate to Who Has Asperger's Syndrome

Establishing a friendship relationship with a person with autism involves a number of difficulties, because the autism spectrum (including Asperger's Syndrome and Pervasive Developmental Disorder Not Otherwise Specified) is characterized by varying degrees of communication and communication deficits.

4 Ways to Treat a Trapezius Stretch

4 Ways to Treat a Trapezius Stretch

The trapezius muscles are a triangular-shaped band of tissues found on the back, on either side of the neck. These muscles run from the base of the neck along the spine, reaching the base of the rib cage. It can happen to stretch the harness in several ways:

How To Stop Taking Zoloft (with Pictures)

How To Stop Taking Zoloft (with Pictures)

Zoloft, or sertraline hydrochloride, is an antidepressant drug that belongs to the family of selective serotonin reuptake inhibitors (SSRIs). It is mostly prescribed for the treatment of depression, obsessive-compulsive disorders, post-traumatic stress disorders, panic attacks, social phobia and premenstrual dysphoria.

How to Live with Herpes: 7 Steps (with Pictures)

How to Live with Herpes: 7 Steps (with Pictures)

Genital herpes is a sexually transmitted disease (STD) that remains dormant in the body between attacks. The virus manifests itself in genital lesions that evolve into small ulcers. It can be difficult to manage this infection, both physically and emotionally.

How to Decrease the Risk of Carcinogenic Acetaldehyde Exposure Caused by Ingestion of Alcoholic Beverages

How to Decrease the Risk of Carcinogenic Acetaldehyde Exposure Caused by Ingestion of Alcoholic Beverages

Acetaldehyde is a possibly carcinogenic substance that, by nature, is found in alcoholic beverages and many foods, such as bananas and yogurt. It can also be added to add fruit flavor to foods. While the Center for Disease Control does not consider acetaldehyde to be a carcinogen, it is recommended that you limit your exposure to this naturally produced chemical that is typically found in alcoholic beverages.

3 Ways to Practice Acupressure to Lose Weight

3 Ways to Practice Acupressure to Lose Weight

In traditional Chinese acupressure, constant pressure is exerted on certain points of the body to alleviate various ailments. This technique is also used to promote weight loss, thanks to the stimulation of those points capable of relieving tension in the digestive system.

3 Ways to Calculate Total Cholesterol Level

3 Ways to Calculate Total Cholesterol Level

Cholesterol is a fatty substance, also known as a lipid, which circulates in the blood of humans and other animals. It can be found in certain types of food, such as meat and dairy products, but it is also produced by our body. Cholesterol is essential for maintaining the outer membrane of cells, but in excessive quantities it can be dangerous.

How to Reduce Potassium Levels: 13 Steps

How to Reduce Potassium Levels: 13 Steps

Often, chronic high levels of potassium (a condition known as hyperkalemia) are a symptom of kidney failure. However, they can also be caused by some drugs, by serious injuries, by acute diabetic crises (called "diabetic ketoacidosis"

How to Fight Dyslexia in Adults

How to Fight Dyslexia in Adults

Dyslexia is a permanent learning disorder which, being of genetic origin, also persists into adulthood. Some of the supportive strategies for children of developmental age may also be effective for adults, but the situation of the latter may be different.

How to overcome the fear of the dentist (with pictures)

How to overcome the fear of the dentist (with pictures)

For many people, going to the dentist is synonymous with physical and economic suffering. Many have a real dread of this doctor. If you suffer from dental phobia or your fears prevent you from going to the dentist regularly for checkups, then you need to overcome the fear by identifying the underlying causes and strengthening your confidence with positive experiences in the doctor's office.

How to Fight with Dyslexia (with Pictures)

How to Fight with Dyslexia (with Pictures)

Dyslexia is a learning disability characterized by difficulty in reading and writing, but also by a high level of creativity and ability to analyze the general picture. Dealing with dyslexia is a big challenge, but it's not impossible; with the right attitude, tools, strategies and help you can not only manage the problem, but also have a productive and successful life.

How to Sleep in a Chair: 11 Steps (with Pictures)

How to Sleep in a Chair: 11 Steps (with Pictures)

If you want to sleep, but there is no bed available, you must try to get the best rest you can by sleeping on a chair. To ensure a restful night's sleep, you need to create a relaxing atmosphere. You can optimize the hours of sleep in a chair by properly preparing the room, accessories, as well as using the tools and techniques that facilitate relaxation.

3 Ways to Make a Homemade Ice Pack

3 Ways to Make a Homemade Ice Pack

Homemade ice packs are effective for relieving a minor injury or cooling down on hot days. Preparing a flexible, ready-to-use pack using items you already have at home is quick and easy. Make it with isopropyl alcohol and water, dish soap or corn syrup.

How to Remove Tartar: 10 Steps (with Pictures)

How to Remove Tartar: 10 Steps (with Pictures)

You may have noticed by brushing your teeth that a sticky film develops on the enamel: that is plaque. If not removed, the plaque can harden and turn into tartar. Tartar is a rough, uneven deposit that settles along the gums and can cause gum disease if not removed.

3 Ways to Increase Levels of AMH (Anti-Müllerian Hormone)

3 Ways to Increase Levels of AMH (Anti-Müllerian Hormone)

If your blood tests show that you have a deficiency of AMH, the anti-Müllerian hormone, talk to the specialist you contacted to increase your couple's fertility. Levels of the hormone naturally decline as you age, but too low a value means you may be producing too few eggs.

3 Ways to Treat Salivary Gland Infections

3 Ways to Treat Salivary Gland Infections

Salivary gland infections, also known as sialadenitis, are often bacterial in nature, but in some cases they are caused by viruses. In both cases, they are usually caused by a reduction in the flow of saliva, due to an obstruction in one or more of the six salivary glands in the mouth.

How to Rarely Get Sick: 13 Steps (with Pictures)

How to Rarely Get Sick: 13 Steps (with Pictures)

Tired of missing school or work because you have a cold or fever? Do you get the flu every year without missing one? You hear about those super-men who never get sick, but how do they do it? Well, it's not genetics (not quite, at least) - they probably have these tips and tricks well memorized.

3 Ways to Get Rid of Stress Urticaria

3 Ways to Get Rid of Stress Urticaria

Urticaria is a disorder that can be caused by numerous causes, such as allergies, foods, environmental factors, and even stress. If stress urticaria is a recurring problem, you should see your doctor for appropriate treatment. It is also important to try to identify the triggers and take steps to minimize them.

How to live with disc protrusions

How to live with disc protrusions

Disc protrusions are the result of injury, overexertion, or the natural aging process. The discs present in the spine are "pads" that act as shock absorbers between the vertebrae; over time, however, they tend to flatten naturally and lose their flexibility.

How to Avoid Smoking (with Pictures)

How to Avoid Smoking (with Pictures)

Maybe you have a smoking habit and are trying to quit. You may not want to take it, but you are constantly surrounded by people who smoke. In both cases it is difficult to avoid smoking, especially at social events. You will need to find good reasons not to smoke and matter to stick to your principles - even if others don't respect your choice.

3 Ways to Choose Chemical Free Cosmetics

3 Ways to Choose Chemical Free Cosmetics

Many people decide to follow a healthy, clean and natural lifestyle by changing their diet. However, skin products can be just as harmful as the food you eat. Cosmetics, both for men and women, contain potentially dangerous or toxic chemicals.

3 Ways to Increase the pH of Urine

3 Ways to Increase the pH of Urine

The contents of your urine can tell a lot about the health of your body. The pH of the urine is a parameter that indicates the degree of acidity. If the pH is low, the acidity is high, while if it is high it means that the urine is more alkaline than acid.

How To Use Ginseng Root: 12 Steps

How To Use Ginseng Root: 12 Steps

For thousands of years, humans have exploited the properties of ginseng root, in particular to have more energy and strengthen the immune system. Ginseng can be taken in many ways, for example with the fresh root you can prepare a herbal tea, an alcoholic infusion or you can steam it briefly.

How to Prevent Metrorrhagia (Spotting) When Taking Contraceptives

How to Prevent Metrorrhagia (Spotting) When Taking Contraceptives

Irregular bleeding and bleeding, also commonly called spotting, is normal when you first take the contraceptive pill, but it remains bothersome. Know that you are not alone, many women report similar episodes at some point in their life. It will take about 6 months for your body to get used to the new hormone dosages;

How To Make Crutches More Comfortable: 9 Steps

How To Make Crutches More Comfortable: 9 Steps

Are you forced to use crutches after a leg injury? You may soon realize that, in addition to the discomfort of the trauma itself, you also have to manage the discomfort associated with the action of constantly bending over the new points of support.

3 Ways to Measure the Ankle-Arm Index

3 Ways to Measure the Ankle-Arm Index

The ankle-arm index (ABI) is the ratio of blood pressure measured at the ankle to blood pressure in the arm. Knowing your ABI is important because it can be used as an indicator of peripheral arterial disease (PAD). Peripheral arteries have the same problems as coronary arteries (those of the heart).

How to Expectorate: 13 Steps (with Pictures)

How to Expectorate: 13 Steps (with Pictures)

Sometimes, you just can't do without it. If absolutely necessary, you can learn how to do it civilly and cleanly. Learn when, where and how to expectorate correctly. Steps Part 1 of 3: Expectoration with Education Step 1. Expel phlegm from your mouth only when absolutely necessary Do it as cleanly as possible so you don't annoy others around you.

3 Ways to Sleep with Rotator Cuff Pain

3 Ways to Sleep with Rotator Cuff Pain

For many people, rotator cuff pain gets worse at night, when it's time to sleep. The cuff includes the muscles and tendons that allow the arm to stay in place and move. If you have trouble falling asleep due to this problem, try changing your position in bed.

How to Get Tested for Botulism: 12 Steps

How to Get Tested for Botulism: 12 Steps

Botulism is a disease caused by the bacterium Clostridium botulinum which produces a toxic effect in the body, especially in the colon area. This bacterium enters the body through the mucous membranes of the mouth, the digestive system and open wounds and, once in the body, the blood absorbs its neurotoxin, spreading it to all organs, with potentially fatal consequences.

How To Take Glutamine: 10 Steps (with Pictures)

How To Take Glutamine: 10 Steps (with Pictures)

Glutamine is an amino acid that is used to form proteins. It is an essential element for strength, endurance and muscle recovery. Although glutamine is synthesized by the body and is readily available in some foods, when the body is under strain from strenuous exercise, disease or injury it may not be able to produce enough of it.

How to Fill a Syringe (with Pictures)

How to Fill a Syringe (with Pictures)

Medical professionals around the world know how to fill a syringe, but it is a skill that is becoming increasingly necessary for some patients. Studies have shown that 80% of women prefer to have their injections at home rather than go to a doctor's office.

How to Enjoy Being Drunk: 8 Steps

How to Enjoy Being Drunk: 8 Steps

Whenever you got drunk did you feel horrible? Were you looking forward to the effects of alcohol to pass so that everything returned to normal? If so, continue reading this article and find out how to have fun and enjoy being drunk! Steps Step 1.

How To Train Safely When You Suffer From Angina

How To Train Safely When You Suffer From Angina

Angina, a pain in the chest, occurs when the heart does not receive an adequate supply of oxygenated blood. It can manifest as pain, pressure or a feeling of constriction in the chest, arms, shoulders or jaw. It is a symptom of heart disease caused by excessive physical activity, which causes your body not to provide sufficient oxygenation to the heart muscle.