Many people have a secret fear of having to defecate when they are away from home. Whether it's the fear that someone may hear the noises you make or that you are worried about leaving bad smells, clearing the gut in a public place can be an anxious experience; however, it doesn't have to be that way at all.
Steps
Part 1 of 3: Overcoming Anxiety
Step 1. Remember that everyone has bowel movements
You may feel anxious about having to go to the bathroom at work or school because you fear someone might come in. Remind yourself that all the people, even the boss, the teacher and the colleagues, have been exactly where you are now.
Step 2. Imagine what could happen if someone walked into the bathroom
It's a frightening eventuality to consider, but once you've imagined the situation beyond the initial awkwardness, you may realize that it's not the end of the world at all.
Step 3. Breathe
Generalized anxiety affects the body in many ways. Remember to breathe deeply and relax your muscles; if you are tense and tense, you may have more difficulty evacuating and, eventually, you will have to stay in the bathroom even longer.
Step 4. Don't allow anxiety to take control
Ask yourself if it is worse to hold back the stimulus with the risk of an "accident" or to take courage and get rid of any discomfort.
Part 2 of 3: Evacuate to a Public Restroom
Step 1. Temporarily take your leave
You just have to say a simple "Excuse me", it is not necessary to invent reasons; remember that everyone has to use the bathroom.
Step 2. Ask for directions to the toilet if you don't know where it is
There is nothing embarrassing about any of this, because everyone uses the bathroom.
Step 3. Choose the toilets that offer you the most privacy
This means doing some research; if you are afraid of not having the time, obviously enter the first bathroom available. If you are staying at a friend's house, you could use the upstairs services; when you are in a shopping center you can choose the one farthest from the main shops.
Step 4. Check for toilet paper
Before you even sit in the compartment or any other bathroom, make sure toilet paper is available.
- If it's not there, ask the restaurant manager or homeowner to bring you a roll.
- If you are in an office, you can ask the front desk staff or locate a cleaning worker.
Step 5. Close the door
Whether it's the one in the compartment or the bathroom itself, you have to lock it; in this way, you can get rid of some of the anxiety and guarantee yourself some intimacy.
Step 6. Try to squat down
If you can, place your feet on a small garbage can; this position allows the stool to come out more quickly and with less effort on your part, consequently reducing the time you spend in the toilet. The ideal, in this sense, would be to use a squat toilet as it facilitates and speeds up the expulsion.
Step 7. Use your phone to distract yourself
Sometimes, thinking too much about the fact that you are defecating makes the situation even more stressful; if you have a mobile, use it to play games or to read something online and relax.
When you have to free the intestines in a public bathroom, the goal is to spend as little time as possible in the compartment; however, be aware that spending too much time on your cell phone may distract you from the main "task"
Step 8. Keep breathing
Once in the bathroom, don't forget to take deep breaths to relax your body.
Step 9. Push your abdomen down slightly
If you still have trouble defecating, place a hand on your stomach and apply gentle pressure. you may need to lean forward.
Part 3 of 3: Hiding the Tracks
Step 1. Run the toilet flush more than once
If possible, try to do this after each ejection to reduce bad odors.
Step 2. Get rid of residues
If there are any stains or streaks left inside the toilet bowl, flush the toilet again. You can also put some toilet paper in the water: wait for them to get wet for a minute and then turn on the drain; in this way, they should drag all the residues with them.
Step 3. Use an air freshener
Many people leave this product under the sink or in the back of the toilet; some restaurants with single bathrooms (not those with various compartments) also provide deodorants. Don't be afraid to use them.
Step 4. Bring an emergency kit with you
If you have room in your bag, it's worth putting some matches, a little air freshener, wet wipes, hand sanitizer, and so on.
