Would you like long, beautiful hair? Many of us dream of having long and flowing hair, but often we don't even know where to start and we don't even realize that the care of our hair starts from within our body. Following a good hair care program can also help prevent them from breaking and spoiling before they get long. Read on to learn how to make them grow faster and how to make them healthier and fuller.
Steps
Method 1 of 4: Taking Care of Your Hair
Step 1. Change the way you wash your hair
Factors like how often you wash them and the temperature of the water you use can affect their length. This is because washing them too often (every day) and using very hot water will make your hair brittle and dry; they will break and have no way to grow. The solution? Wash them no more than 3 times a week and use the coldest water you can.
- At first, washing them less often may make them look a little greasy or dirty; wear a hat for a few days until your scalp gets used to producing less oil and things are back to normal. It shouldn't take long!
- If you hate showering under cold water, try washing your hair in the sink using cold water and then shower normally, wearing a cap to keep it from getting wet.
Step 2. Gently dry them
Do you use the towel to lightly dry your hair, comb it and then dry it? You're ruining them! They won't have a chance to get long and strong, because you strain them too much while they are wet. Think of your hair as if it were a dress of a fine fabric: you would not throw it in the dryer, but you would let it dry outdoors. Treat your hair with the same care: after washing it, pat it gently with a towel and then let it dry on its own.
- Do not comb them when they are wet - they tend to break more easily than when they are dry. If you want to get rid of the knots, use your fingers or a wide-toothed comb, which is more delicate than the common ones.
- Do not use the hair dryer except in some rare occasion, otherwise you can cause serious damage such as breakage, frizz or split ends and it will not be easy to fix; you have to wait until new healthy hair grows.
Step 3. Do not use harsh chemicals
The shampoo and conditioner you use can contribute to poor hair growth: the most common shampoos contain sulfates that strip the hair of natural oils, making them more vulnerable; conditioners on the other hand contain silicone that covers them with chemicals and must be washed off using a stronger shampoo. This cycle damages your hair a lot! Here's what you can do instead:
- Wash them one last time with a strong shampoo to get rid of any traces of silicone. Don't use conditioner; gently remove the knots and let them dry naturally.
- Give your hair a break: do nothing - don't wash it, don't straighten it, don't use products.
- Next time you wash them, use a natural shampoo. Read the label and choose a shampoo that contains only natural oils and other cleansers, not chemicals. You can also try not to use shampoo!
- Use diluted apple cider vinegar - it really works, and once dry, they won't smell like vinegar. Also try using coconut oil - you'll never want to go back to when you used those chemicals!
Step 4. Try styling techniques and natural products
Similarly, start using gentler methods of styling your hair. Use your heating tools - curling irons, straighteners and, of course, hair dryers - sparingly. Swap your chemical-filled sprays for more natural ones. Your hair will grow beautiful and strong, taking on its unique and beautiful shape.
- You can make a homemade hair gel using non-harmful ingredients.
- To get rid of frizz, apply some argan oil or other cosmetic oil to your hair rather than using a cheap product.
- Try natural ways to curl your hair or straighten it without using heat.
Step 5. Use a hair mask every two weeks:
it will help to repair the damage by giving them vigor. This way they will return soft, silky and healthy and stay healthy long enough to keep growing.
- Try a warm oil mask with coconut and almond oil: the first penetrates deeply and has a strong moisturizing power and the second gives shine to dry and weak hair. Massage your hair with the oil and then put on a shower cap. Use a warm air hair dryer on the cap for about 10 minutes, then remove it and wash your hair.
- You can also try using warm olive oil, honey and cinnamon - this will make them more shiny, nourishing them.
Step 6. Protect your hair from external damage
Cover them when you spend many hours in the sun, when you swim in a chlorinated pool or when you go somewhere where there is a high level of pollution in the air. Your hair can be damaged by repeated exposure to these elements, so tie it in a scarf, wear a hat or swimming cap, and be sure to wash and dry it properly and gently to keep it healthy.
Method 2 of 4: Eat Well and Take Growth Supplements
Step 1. Eat more protein
Protein is the foundation of hair and you will need a lot of it to make it grow long, shiny and healthy. That doesn't mean you need to eat lots of meat (although it's possible) - it simply means you need protein to be at the heart of many of your meals.
- If you like meat, enjoy beef, chicken, fish, pork and other types of meat. Eggs and some types of cheese are also high in protein.
- Beans and other legumes, nuts, and leafy greens, such as spinach, are also a source of protein. If you are a vegetarian, you could make a living from this!
Step 2. Eat omega-3 fatty acids:
these "good" fats help to have healthy, shiny skin and hair. They are found in a lot of delicious foods, such as avocado, nuts, salmon, flaxseed oil, and others. You can also take fish oil supplements if you want to increase your intake of these fatty acids.
Step 3. Drink lots of water
If you are dehydrated, your hair will be too. Your hair will become dry, dull and more prone to breakage - that's why drinking plenty of water is an easy and essential part of growing hair. You will notice the difference in no time!
- Bring a bottle of water with you and try to drink at least 2 or 3 liters a day.
- If drinking too much plain water is a problem, also choose herbal tea or flavored water.
- Avoid caffeine and alcohol and don't drink too many sodas. Choose water instead.
Step 4. Take supplements
Some help promote growth and will make you have longer hair over time. It's not exactly a quick fix, but if you start taking them, you should see improvement in hair growth over the course of a few weeks or months. Try one of these supplements and see if it works for you:
- Biotin is a popular hair growth supplement. It is typically used during pregnancy to make sure your baby is getting the right amount of nutrients, but that doesn't mean you can't take it unless you're pregnant.
- Atlantic cedar oil is a supplement that can be applied directly to the scalp to aid hair growth. Argan oil can be used in the same way.
- Beta-sitosterol is a plant and seed-based substance that can speed up hair growth.
Method 3 of 4: Using Extensions and other Instant Effect Methods
Step 1. Use clip-on extensions:
it is probably the shortest way to have super long hair! Go to a beauty salon and choose extensions that are the same color as your hair and have the same texture. Secure them under the top layer of the hair, near the scalp, so that they blend better with your hair.
- Use enough clips to place the extensions evenly through your hair, so that on one side they are not thicker than on the other.
- You can find clip-on extensions of different materials, such as plastic or human hair; the more you are willing to spend, the more realistic they will seem.
Step 2. Get professional hair extensions applied in a salon:
it will be a bit more expensive and permanent than the other method. Extensions made of human or synthetic hair are braided, sewn or glued to your hair or scalp. It is a very famous method used by celebrities to instantly have very long hair.
- It is extremely important that you go to a hairdresser who knows very well what he does; do not have extensions applied by those who are not in the trade, as it could cause pain, irritation and hair loss.
- Only try to apply them yourself if you are extremely confident in your skills! If not, you may lose some hair in the process.
Step 3. Try on a wig
Do you want super long hair right away? Why not try a wig? You can experiment with all shapes and colors, and even better, you can have hair as long as you want. Go to a wig shop and have the saleswoman help you choose the one that best suits your face shape and complexion. You can also have your wig cut and styled at a salon if you want.
Method 4 of 4: Habit Changes of Your Way of Life
Step 1. Tick them about every three months
If you want to make them grow, in fact, you don't have to cut them too often. However, it is essential to get rid of the damaged ends, otherwise you will end up with long hair that will look like straw.
Step 2. Massage the scalp with your fingers for about 5-10 minutes to stimulate circulation
If the blood flows better, the nutrients that will be transported to the area will promote growth. Do this every other day, using lavender essential oil.
- Exercise also allows blood to flow better to your head, as it increases blood flow throughout your body.
- Massaging the body when dry is another good way to improve circulation.
Step 3. Reduce stress, which may cause your hair to fall out or grow slower
If you suffer from stress, try yoga or another activity that relaxes you.
Step 4. Get at least eight hours of sleep a night
In fact, during sleep, the body grows and repairs itself. If you don't get enough sleep, your body won't have time to focus on hair growth.
Advice
- Do not use a brush when your hair is damp: you risk tearing or breaking your hair and causing split ends. Instead, try to use a wide-toothed comb.
- Don't get too tight hairstyles - you could cause your hair to break, preventing it from growing fast.
- Always use wide-toothed combs to keep your hair from breaking.
- On average, hair grows about 6 inches per year. By following these tips, you will reduce the risk of breaking and falling and will not have to cut them.
- Avoid harming your hair by using harsh chemicals, combing it too often, using a hairdryer and heated tools.
- Use argan oil on your hair - it will grow faster.
- Don't brush your hair hard or you will damage it. You also need to trim the split ends.
- Try to cover your hair with stylish hats, a hat or any other accessory that protects it from the harmful rays of the sun so you don't have to spray anything on your hair.
- Drink a lot. Remember that, as with almost everything, hydration is essential for hair growth.
- Sleep on a silk pillowcase to prevent damage and avoid hair breakage.
