Trampolines are very fun tools that allow you to exercise and train for many different sports. As a pastime, jumping on the trampoline is an exciting way to exercise, improve balance and posture. At the same time, jumping injuries are very common and include fractures, trauma, sprains, strains and bruises. To get your parents to buy a trampoline, you need to explain the benefits (such as physical activity) and the risks (such as injuries). Buying this item can be a great investment, giving you the opportunity to exercise outdoors and have fun with friends.
Steps
Part 1 of 3: Learning to Use the Trampoline Correctly
Step 1. Research the benefits of using the trampoline
If you want to convince your parents to buy this item, you should know it well. Like all sports, trampoline jumps offer health benefits and risks. For example, when compared to high-impact sports such as running, jumps do not put great strain on the joints and still allow you to burn a lot of calories. The up and down movement due to bouncing is also great for the body, helps reduce stress and is a lot of fun!
Step 2. Write a list of the hazards of the jumps
Using a trampoline exposes you to a real risk of injury. Sprains, arm and leg fractures, head and neck injuries are quite common. It's no fun being forced to rest due to an injury, so always consider the risks.
Step 3. Find out which trampoline is the safest on the market
If you want to convince your parents to buy one, you need to know the best models. Search the internet for those with the most effective security measures and know the prices.
- Ask for a round trampoline. Models of this type are safer than square ones.
- Find out if the trampoline has a safety net. Models with this feature are safer than others.
Part 2 of 3: Describe the Benefits of Using the Trampoline
Step 1. Describe the health benefits of using the trampoline to your parents
It is a form of physical activity that does not feel like a workout.
- You can say, "Did you know I can burn 160 calories in half an hour by jumping on a mini trampoline?".
- 15 minutes of jumping at the end of the day is very good for your health.
- Using the trampoline helps improve balance and posture. It trains your balance in the air and requires excellent coordination.
- Jumping on the trampoline helps develop some fine motor skills, such as hand-eye coordination.
- You will become more flexible. Jumping helps build and stretch muscles.
Step 2. Tell your parents that you would like to take trampoline jumping lessons
If you show commitment to learning the sport, they will be more likely to buy you equipment. By training, you will learn how to use the trampoline that you will put in the garden correctly.
- You can say, "I would really like to learn how to jump on the trampoline. There are lessons that teach jumps of many kinds. Can I sign up?".
- Find classes in your area. Trampoline jumping courses are available in many cities. Since it is an Olympic sport, the federation could even organize official courses.
- Find out if there is a gymnastics federation center in your area. There are four disciplines of this sport, individual and synchronized trampoline, power tumbling and mini double trampoline. Ask if the federation organizes courses.
Step 3. Tell your parents what skills you can learn by jumping on the trampoline
Start by saying that jumps help develop many physical skills that are useful in other sports and in everyday life. For example, you will improve mental balance and persistence. Learning to balance in the air helps in swimming dips and ski jumping.
- Jumps on the trampoline can also improve your self-esteem. By learning new stunts, you can gain more confidence in yourself.
- You can tell your parents, "I'm trying to improve in sports. I think jumping on the trampoline could really improve my confidence and my physical abilities."
Step 4. Describe the psychological benefits of the trampoline to your parents
For example, fifteen minutes of jumping at the end of the day can help you feel more peaceful.
- The up and down motion of the trampoline helps reduce stress.
- Try saying, "I feel much more relaxed after using the trampoline at the end of the day. I feel less worried and calmer."
Step 5. Tell your parents what kind of trampoline you want
Don't pick one that's too big. Find a model suitable for your garden and with good safety measures.
Part 3 of 3: Show that you think about safety
Step 1. Discuss the risks of using the trampoline with your parents
You have to admit the potential risks of this business. Injuries are common if you use the trampoline with another person or if you land badly after a jump. They can also happen after a wrong somersault. You and your parents need to be aware of these dangers.
- You can say, "I know there are dangers, as well as in all sports. The trampoline is no exception. I understand that I could hurt myself, but I intend to take all possible precautions to jump safely. I will not do flips and use the safety net ".
- The most common injuries are fractures to the arms, legs and abdominal injuries due to contact with the side metal ring, trauma and lacerations.
Step 2. Explain some of the safety measures to your parents
Talk about all the features of the trampoline, such as a large net or padded edges.
If your parents ask you how you plan to avoid falling and hurting yourself, you can say, "I will always jump alone and in the middle of the trampoline. If I make a mistake by jumping too sideways, the trampoline has a large safety net that will protect me. from the impact with the ground"
Step 3. Think of a safety plan for the trampoline
You should come up with a plan to follow for the home trampoline. Write down the complete list of safety precautions that you will follow during use. Ask your parents for approval and advice.
- Assure your parents that you will only jump in the presence of an adult.
- Promise your parents that you will never allow two people to step onto the trampoline together. 75% of injuries occur when several people jump at the same time.
- Give your word that you will not perform any gymnastic exercises when you jump on the trampoline.
- Avoid flips and somersaults. Mistakes made while performing these movements often cause neck injuries.
- Make it a rule that the trampoline cannot be used when wet.
Step 4. Explain to your parents that the trampoline must be correctly installed in a suitable location
One of the most important aspects to ensure the safety of those who jump is to install the trampoline in a spot free of obstacles. Also make sure it's done correctly.
- Stairs and chairs must be away from the trampoline.
- Place the trampoline in a clear, safe area. The ground around the carpet should be soft and impact-absorbing. Never install it on concrete.
- Create a safe zone of at least 1.5 meters around the perimeter of the trampoline.
- Install a high safety net. This protection prevents you from falling off the trampoline.
- Place the trampoline away from trees and buildings. Don't risk hitting the bedroom balcony when you jump.
- Do not use the trampoline if there are no shock cushions on the springs and hooks.
