Have you always been a constant victim of terrible days characterized by events such as stepping on a tire, being hit by a bird's poop or getting all your clothes dirty due to a car splashing mud on you? Well, with this article you can have a great day with minimal effort.
Steps
Step 1. Smile and be kind
With this attitude you will release a breath of positivity and attract people to you. Help those in need, maybe donate money to charity, do civil service, such as help out in homeless shelters or just offer a shoulder to cry on. The people around you will feed on your energy and carry it with them. As a result, if you exhibit a sunny disposition, the people around you will be fine too.
Step 2. Exercise
Yoga is a good way to relax, meditate and exercise. The best thing is to take lessons from a professional because that way you will stay motivated. It will probably be more pleasant in the morning or at the end of the day. Also consider pilates which also relaxes the body in a peaceful and healthy way.
Step 3. Get a good night's rest
This way when you wake up you will feel fresh and full of energy. Get at least 8 hours of sleep every night. Did you know that scientists have shown that losing just 20 minutes of sleep can affect a student's grade by moving them from "excellent" to "good"? Which means less focus, less energy and a feeling of lightheadedness. This shows how important sleep is for the human body. It's easier to go to sleep early than to wake up early, so why not give it a try?
Step 4. Start the day with a glass of water
Hydrating yourself can make you feel so much better and is an excellent way to start the day. Also, drinking lots of water is great for the skin.
Step 5. Start the day with a nice shower
Use your favorite soap and wash very well. Make sure you have a towel ready when you get out of the shower. Put the clothes you will be wearing in the dryer for about 3 minutes, so that they are warm when you wear them. Get ready for your day.
Step 6. Have breakfast
Go to Google and find some recipes. There are many quick and easy recipes, but also tasty and healthy. Breakfast is the most important meal of the day; having a great breakfast means storing a large amount of energy and the brain will function better. Remember not to overdo it and give yourself some time so you won't be late. And try to vary: the same cold cereals every day can become monotonous and can bring discomfort to your day.
Step 7. Invite friends over to your house, talk and relax
Do something you enjoy doing and have a great time.
Step 8. Be spontaneous
Sometimes doing something new or straying from your routine can make your day that much more stimulating. Today doesn't just have to be another day, so enjoy your day and make it as unique as possible (this includes satisfying your whims). Doing something unexpected can help spice up your day by making it more interesting.
Step 9. Don't focus on the negatives
You will always find something that will annoy or irritate you. You simply have to ignore these aspects or accept that they exist and that they are. Focus on the good things that are happening and don't be hurt by other people's words or actions. Try not to compare yourself to others because you will only feel disappointed and have the feeling that you are never satisfied with the person you are.
Step 10. Do something you are afraid of
Whether it's bungee jumping or just calling a new friend, make sure you do something you're afraid of. You will later be proud of yourself for accomplishing this action and be more confident in what you do. Remember, anything is possible as long as you believe it.
Step 11. Even if you don't feel like it, try to be nice to everyone
In this way you will send the signal: "I am the person you want to know!".
Step 12. Smile
Your goal is for your cheerfulness to spread and infect others.
Step 13. First do what is necessary
Ignore distractions that come from outside, unless an adult is teaching something or talking. First complete the most important task and gradually the less relevant ones.
Step 14. Be respectful and polite
Like when you are positive, try to be a good person and don't ruin a moment because of other people. Just do the right thing, even if others think it's wrong, you know it's the best thing to do.
Step 15. Patience
The time will come for everything, the wait is simply a bit difficult to bear. It is normal to be a little impatient, but make an effort to stop, calm down and look to the present. If you can't get your message out, determine if it's important and then move on.
Step 16. Behind the scenes
When you know you are doing the right thing, you may notice that 90% of other people are irritating, mean, gossipy, etc. As a result, comparing yourself to others can sometimes make you better understand that you are mature and that there is always someone luckier or more unfortunate than you.
Step 17. Balance
During the day pleasant and unpleasant events will happen. A day can never be totally positive or negative. Striving to make a day better doesn't always mean feeling better, but adapting to new and unpleasant aspects. Having a good day means wanting it to be better, doing the right things, and following advice number two.
Step 18. Selflessness
Obviously your health takes priority, but other than that, offer your contribution to others and make them happy, and they will feel relieved thanks to your efforts. Remember, they only need / want what they can get from you.
Step 19. Come on
Try to commit to doing the right thing. Forget all the stress and distractions related to the situation and simply proceed by doing what is needed immediately.
Advice
- Plan or think of something that excites you.
- Listening to music. Make sure it's not too strong that it becomes unbearable. Try to keep it relaxing.
- Don't dwell on the past. Focus on the future. Be positive!
- Have a nice breakfast, it will make you feel good and give you the right energy to face the day.
- Always do what you think is right… for this reason you will be a better person!
- Try harder to improve your appearance to increase self-confidence and increase self-esteem.
- Surround yourself with friends who comfort you.
- Kiss / hug someone.
- Indulge in your good memories.
- Go to the library or bookstore and grab a book.
- Be honest with others. Tell someone how you feel.
- Clean the house the day before.
Warnings
- Don't have too high expectations. Remember that the world doesn't have a reminder about your desire to have a nice day, you have to create it yourself. It is possible that the day does not live up to your expectations, if the latter are too high.
- Don't drink alcohol or take drugs. You can be much happier and have some serious fun without resorting to "artificial highs".
- Don't swear. The world can do without it.
