Using a tampon is an important choice and it's normal if you get a little confused at first. If you've recently had your first period, you're probably asking yourself a lot of questions. Tampons are safe when used correctly. You can start using them from the first cycle, but it's only natural that you feel nervous about applying them for the first time. Try to inform yourself to see if they are suitable for your needs. Remember that no decision is fairer than another when it comes to personal intimate hygiene. Choose according to your needs.
Steps
Part 1 of 4: Learn about tampons
Step 1. Keep in mind that you can use them from the first menstrual flow
There is no "right" age to use tampons. As soon as menarche occurs, feel free and safe to use them: if you are old enough to have your period, you are also old enough to use tampons. Physiologically, there is no reason to wait. If you feel comfortable, apply them right away, whatever your age. No fertile woman is too young.
Step 2. Use them even if you are a virgin
Many people think that tampons can promote rupture of the hymen and loss of virginity. It is a myth to dispel. In reality, the hymen does not necessarily break during sexual intercourse or other activities, although it can stretch and tear. Hence, you can use tampons without any problems even if you are a virgin.
In some women, the hymen is either non-existent or underdeveloped. It may stretch or tear during non-sexual movements without you noticing
Step 3. Don't be afraid of getting hurt
If your hesitation about using tampons is due to fear of pain, be aware that they usually don't. The tampon passes the vaginal mucosa and, once it has passed it, you will not feel any discomfort. At the same time, it is not possible to push it too far: the cervix will stop it and prevent it from climbing higher. You can't lose it inside.
- Start by using the smallest pads.
- If you feel pain or discomfort, you probably haven't inserted it deep enough or it is lying sideways.
Part 2 of 4: Choosing the Right Absorbent
Step 1. Learn more about the various options
You can find them on the Internet, browsing sites like Mypersonaltrainer, but also through videos posted on YouTube. You can also ask your doctor if they can provide you with brochures or information related to tampons or intimate hygiene during your period.
- A few general notions on how to use them can help you understand if they are suitable for your needs. Please note that each package contains information on the characteristics of the product and its application.
- Also try browsing the websites of the most well-known tampon companies, such as OB or Tampax.
- Also, don't underestimate the images that portray the female reproductive system. They can help you understand how to insert the tampon if you choose to use it.
Step 2. Try using one to see if you find it practical
If you are still unsure about use, try it for a few days. Buy a box or ask a friend or a woman in your family to give you one.
- If you feel it is uncomfortable or you find yourself uncomfortable, you can always go back to the classic tampon or menstrual cup.
- Some companies, such as Thinx, have created hygienic menstrual flow briefs that you can wear during your period (with or without using a tampon or tampon).
Step 3. Use it if you do a lot of gymnastics
Many women and girls prefer a tampon because it allows you to carry out physical activities of various kinds despite your period. For example, if you like to swim, you can apply it before entering the water unlike the external tampon. In addition, it offers you the possibility to practice exercises that require a lot of movement, such as dancing or competitive sports.
Part 3 of 4: Seeking Other People's Advice
Step 1. Talk to your friends
If there are girls in your circle of friends who use tampons, you can ask them for some advice. They will clear up your doubts about how it fits and what feeling you might have. This way you will have a few more elements to understand if you are ready to use it.
Choose friends who know how to encourage you and don't judge you. Don't talk to anyone who might worry you about tampon safety
Step 2. Ask your parents for some guidance
It might seem strange to talk about your period with your parents. However, they can help you. Your mother, in particular, will tell you how she coped with menarche and help you to clarify what you are feeling.
It is also a way to establish an open dialogue with them about the period of puberty. It is normal for you to have a lot of questions, but your parents can help you find the answers
Step 3. Ask other relatives for their opinion
If you have older women in your family, such as a cousin or aunt, they may offer advice on tampons. It's a great alternative if you want a tip from someone a little older and more experienced. If your friends haven't had their first period yet, consider seeing an adult woman.
If there are no older women in your family circle to consult, you can also talk to the mother of a friend or teacher you trust
Part 4 of 4: Using the Tampon Correctly
Step 1. Start with the thinner ones
If this is your first time using the tampon, you may feel a little discomfort. It is usually not painful, but you need to get used to it. Pick a small one at first until you get used to the sensation.
The first time you should also use an external tampon, just to increase the protection
Step 2. Wash your hands before applying it
Soap it for about 20 seconds, making sure to wash under your nails and between your fingers. When you're done, rinse them thoroughly and dry them with a clean towel.
Step 3. Carefully insert the tampon
With one hand, open your labia (the skin folds around the opening of the vagina). Place the tip of the swab into the vaginal opening. Directing it towards your lower back, gently push it into your vagina. When your fingers touch it, it means that you have inserted it completely.
If you are using a model with the applicator, push the inner tube into the outer tube with your fingers and remove the applicator with your thumb and forefinger
Step 4. Change it regularly
Pull it out by pulling the string at the end of the swab. To prevent complications, such as toxic shock syndrome, you need to replace it every 4-6 hours.
Advice
- Look at an image that portrays the female reproductive system to better understand how you need to insert it.
- Before using it, you should be able to insert your little finger into the vagina. It is more flexible than the applicator. When you're not on your period, take some time to get used to your body.
