Do you feel overwhelmed by the disorder in your head? Getting your ideas together can turn into quite a challenge. Writing your thoughts on paper can help you solve the problem.
Steps
Step 1. Minimize distractions to help you focus
Do it when you are alone, if necessary.
Step 2. Decide what to use
You can choose pencil and paper or use a word processor (WordPad, for example if you use a computer with Windows installed). The important thing is to use a tool that allows you to delete and correct easily because you will change your mind several times and you will have to rearrange your thoughts.
Step 3. Write down all your thoughts
Learn as much as you can. Just write in order to be able to decipher the content when you go to reread what you have written. Clear your mind completely.
Step 4. Take a break
Take an hour to do something that has nothing to do with the task you set yourself. Take a shower, cook something or go for a walk to freshen up. Try not to think about the things that worry you.
Step 5. Go back to your notes
Divide your thoughts into groups.
- Write "A" next to any thoughts about a particular topic.
- Write "B" next to those dealing with other subjects, etc.
- Use whatever system works for you, but try not to complicate things.
- Be mentally flexible and creative in gathering your most unusual thoughts.
Step 6. Write down the thoughts that belong to each group of ideas again
Use a separate page for each topic.
Step 7. Select the page with the fewest elements
Organize these elements chronologically or in the way you find easiest to put them into practice.
Step 8. Repeat the process
Select the next topic and organize your thoughts about it.
Step 9. Practice this exercise regularly
Eventually, you should be able to organize your thoughts without having to write them down anymore.
Advice
- You do not need to show anyone what you have written unless you are willing to share that information.
- Take the time you want to write down your thoughts. Remember that there is no rush.
- Use this method to tidy up your house or car.
- You can also use it to write a novel or short story.
