Almost every human being experiences feelings of disgust towards himself in some moments of his life, the important thing is not to allow these feelings to take control of you or tend to define the idea you have of yourself. By changing your mental attitude, surrounding yourself with positivity and constructive people, and spending more time doing what you love, you can be able to find happiness and love for yourself. Life is too short to dwell on negative thoughts, do not waste any more time and regain self-esteem!
Steps
Step 1. Clear your mind of all thoughts and take a deep breath
Step 2. Make a list of everything you hate about yourself, and create a second one in which you will have to change every negative aspect into a positive one (for example I hate what my teeth are like will have to be transformed into I love my teeth
).
Step 3. Stop criticizing yourself
Focus on the positive, and make positive changes in your life instead of indulging in the negativity.
Step 4. Take care of yourself
Exercise frequently, eat healthily, and take care of your personal hygiene. Being healthy and looking well-groomed can greatly affect the growth of your self-esteem.
Step 5. Spend time doing the things you love
Walk on the beach, watch your favorite movies, visit the places you like best or try to paint. Do something that relaxes you and distracts you from the reasons that lead you to hate yourself.
Step 6. Make new friends
Dating new people can help you appreciate different aspects of your personality. Also, being with those who genuinely appreciate you will help you see the many positive things about yourself.
Step 7. Seek professional help
Self-hatred is a symptom of many conditions, including depression.
