Aging is a delicate and constant process that unfortunately affects everyone. In this article, you will find some simple but effective methods to adopt to have beautiful and healthy skin, despite the passing of the years.
Steps
Step 1. Exfoliate the skin
This is one of the most important steps in taking care of mature skin, as it removes dead cells that have accumulated and refreshes the dermis, leaving the skin ready to absorb all the nutrients it receives much more easily during your beauty rituals. beauty. In addition, it makes the skin visibly younger, as it removes accumulated dirt residues, refines pores and wrinkles and gives it a radiant appearance in general.
Step 2. Use sunscreen
As superfluous as it may seem, it is essential to protect the skin, especially as the aging process begins. Due to hormonal changes (which especially affect women), the skin is more sensitive to sun damage, sunspots, moles and other ailments that tend to appear after exposure to the sun. Protecting the skin using a good SPF cream (it is better to be as high as possible) increases the chances that it will be able to safeguard its collagen production (now slowed down) and its elasticity in general.
Step 3. Use face oils
If you've always avoided oils because you have oily, combination or acne-prone skin, now is the time to prepare for the dryness that tends to accompany the aging process. Organic rosehip oil is highly recommended due to its light texture, not to mention that it is rich in antioxidants and fatty acids. However, you can also use avocado, apricot kernel, or grape seed oil. Using a tablespoon of extra virgin olive oil is also more than recommendable, both in the kitchen and in your skincare routine.
Step 4. Cut down on harsh treatments, fumigations, hot baths and showers
If you love making masks and treatments that require the use of steam, try reducing the frequency as your skin has started to produce less collagen and retain less water. By subjecting it to aggressive treatments, it will become drier and drier. Make sure you wash your face properly and follow your usual cleansing schedule (by doing treatments at the beautician or at home). But try to use heat sparingly.
Step 5. Eat a healthy diet
Make sure you drink plenty of water and herbal teas (chamomile, mint, berries, ginseng, etc.). Water improves overall cell hydration, while the antioxidants found in plants protect the skin more effectively than plain water. In addition, they help the body by purifying it and facilitating the activities of internal organs, such as the kidneys and liver. Herbal teas are great for detoxifying the body alone or with a doctor's supervision.
Step 6. Take Skin Supplements
Make sure you take 2 omega-3 supplements a day, B vitamins and calcium. Skin needs the same nutrients that hair and the rest of the body need.
Step 7. Keep the environment moist
If you live in an excessively dry climate or work in a place where you overdo the heating or air conditioning, remember to place a large basin full of water near you. Maybe put it on a shelf, where it doesn't bother you. The slow evaporation of water will be incorporated into the surrounding environment and the skin will not dehydrate as much as it would under normal conditions.
Step 8. Use rich moisturizers
It's time to shell out more to buy those full-bodied face creams that you definitely avoided in your youth and early adulthood. Make sure you gently massage the creams into your skin and allow them to absorb thoroughly. While it is not mandatory to look for the most expensive brand on the market, make sure you choose a product line or a cosmetic that is good for your skin, rich in fatty acids, fruit oils and antioxidants. There are numerous well-known brands that have established themselves for their anti-aging properties. Investing in a quality product will only improve your skin, helping you to hydrate it and make it fresh again.
Step 9. Use superior quality cosmetics and makeup as they will help you maintain proper hydrolipid balance, preventing your skin from becoming dehydrated
The time has come to invest in high-quality foundation and powder. Switch to products designed for skin that is one step drier than yours. For example, if you have or have oily skin, switch to a line of products and make-up for normal skin. If this is or was normal, switch to products designed for dry skin. If it is dry, switch to specific products for very dry skin. These precautions will improve the general condition of the skin, as you will dedicate more pampering than normal and hydrate it more intensively in the upper layers, while allowing you to continue wearing makeup as you usually do.
