Do you have a strong desire for thick, shiny hair? The extensions offer the possibility to thicken your hair, but there are also some natural methods to thicken our hair. They are much less expensive and guarantee a longer lasting result. Read the article and find out how to have thick and shiny hair in a completely natural way.
Steps
Method 1 of 3: Adopt New Washing and Folding Habits
Step 1. Rethink the way you wash your hair
How often do you shampoo? If the answer is every single day, know that you are doing long-term damage to your hair and preventing it from thickening. By washing your hair daily, you remove the natural sebum produced by the scalp in order to protect and keep your hair healthy.
- Washing your hair three or four times a week is a healthier habit. You will give your hair a chance to benefit from the oils produced by the skin. Starting this new routine you may find that your hair is slightly too oily, don't worry, they will soon find their balance. Be patient for a week or two.
- Wash your hair with cold water. Hot water is aggressive on the hair and causes it to dehydrate and flake. A cold water wash promotes closure of the cuticles, protecting the hair from future breakage or damage.
Step 2. Dry your hair carefully
Avoid twisting and squeezing them when you get out of the shower - you will cause them to break. If you want thicker hair, take care of it by gently blotting it with a dry towel and then let it air dry naturally. This drying method is natural, simple, free and produces great results.
Step 3. Know when your hair needs brushing
Brushing them while they are still wet will encourage them to break, causing them to thin out. Use a wide-toothed comb and gently remove the knots. Limit brushing to completely dry hair, as it will be less brittle in that state.
Step 4. Don't use styling tools too often
Do you make daily use of the hairdryer? Do you let yourself be tempted daily by the smooth and shiny look seen in magazines? Know that it is one of the best ways to thin and thin your hair. By styling your hair, you pull the roots and overheat the stem, damaging it with each step. Go for natural methods and let your hair air dry.
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Limit the use of curling irons, blow dryers, and straighteners to special occasions.
Get Super Shiny Hair Step 8 -
If you want to have soft waves without resorting to heat, try the shirt method.
Make Hair Naturally Wavy Step 3
Method 2 of 3: Use Products That Promote Thicker Hair
Step 1. Throw away any products that contain chemicals
In your quest for thicker hair, you may be charmed by dozens of shampoos and conditioners that promise to help you achieve your goals. Unfortunately, many of them will only aggravate the problem. Check the ingredients list and throw away any products that contain substances with unpronounceable names. To have thick and healthy hair, you will need to avoid soaking your hair with harmful chemicals.
- Many shampoos contain sodium laurel and laureth sulfates. The same chemicals are also found in dishwasher detergents and are really too aggressive for the hair.
- Conditioners often contain silicones, which accumulate in the hair and which can only be removed with an extra strong shampoo triggering a cycle of too frequent washing, completely useless for thicker and healthier hair.
Step 2. Look for ingredients that promote hair growth
There are many shampoos, conditioners and styling products based on natural ingredients, capable of promoting the thickening and health of your hair. Look for the following ingredients, or buy them in their pure version and apply them to your hair:
- Aloe. It is famous for stopping hair loss and promoting healthy hair growth.
- Castor oil. Helps hair appear thicker by creating natural protection.
- Avocado oil. Contains vitamins that are absorbed by the skin, promoting hair growth and health.
Step 3. Use treatments that make your hair healthier
Avoid dyes, bleaches, chemical straightenings, and other processes that are harmful to the hair. Prefer treatments that make them thicker and more beautiful.
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Moisturize your hair with a pack of extra virgin olive oil, cover it with a shower cap, and let it benefit from the care for several hours or overnight. After that, shampoo as usual and enjoy your thick, soft hair.
Repair Hair Breakage Step 1 -
Lighten your hair with honey. If you want to get a few shades lighter, use honey, it will improve the health of your hair as well as dye it naturally, contrary to what most chemical dyes do.
Repair Hair Breakage Step 9
Method 3 of 3: Embrace Healthy Changes in Your Lifestyle
Step 1. Eat foods that promote thicker hair
Sometimes, thin hair indicates a deficiency in essential nutrients. Having a well-balanced diet is a surefire way to have thicker, healthier hair.
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Make sure you're full of protein - eat fish, chicken, legumes, and lean meats.
Make Garlic Hummus Step 1 -
Omega-3 fatty acids are essential for hair growth. Eat nuts, avocados and use extra virgin olive oil.
Care for Dry Hair Step 5 -
Vitamin B is also an important nutrient for the hair. Fill up on fruit and vegetables.
Lose 5 Pounds in 5 Days Step 5
Step 2. Take supplements to thicken your hair
You can purchase supplements specifically designed to help you get all the nutrients you need for thicker hair. They usually contain biotin, fish oil, protein and a variety of vitamins. Prenatal vitamins are another option for thicker hair.
Step 3. Protect your hair from external harmful agents
By spending time in the sun, by the pool, or on the means to get to work, you could damage your hair unless you take preventative measures. Be more aware of the needs of your hair, protect it as you would your skin, in the long run you will get the desired result.
- Wear a hat when out in the sun for long periods of time. This way they won't become dehydrated and brittle.
- In the pool, wear a protective cap that avoids contact with chlorine.
- Try not to spend too much time in polluted areas. If you need to walk in traffic, wear a scarf or hat.
Step 4. Shorten them regularly
By cutting split ends your hair will gain instant visual benefit, looking healthier and thicker. Over time, shortening them consistently will make them healthier from root to tip.
Step 5. Try to relax
Stress can cause hair loss. Find ways to lead a quieter life, over time you may find that your hair naturally grows thicker.
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Start meditating. While meditating cannot eliminate problems, it will help you understand how to best manage them.
Feel Refreshed Step 5 -
Exercise regularly. Keeping your body healthy helps you relax your mind.
Regulate Your Menstrual Cycle Step 4 -
Get enough sleep. Sleeping 8 hours a night is essential for your physical and mental health.
Be Confident in Your Beauty Step 23
Advice
- On a daily basis, massage your scalp with your fingertips, not your nails, to promote blood circulation and reduce excessive hair loss. When shampooing, turn upside down and massage your scalp. In this position you will further promote blood circulation to the head.
- In case of excessive hair loss or thinning, consult your doctor. Some conditions or treatments can cause hair loss as a side effect.
- Pregnancy, breastfeeding, menopause, and birth control pills can cause continual changes in your nutritional needs and hormone levels, contributing to excessive hair loss.
- Apply a night mask to your hair based on warmed coconut oil and eucalyptus.
