How to Cook Dandelion Leaves: 5 Steps

How to Cook Dandelion Leaves: 5 Steps
How to Cook Dandelion Leaves: 5 Steps

Table of contents:

Anonim

Dandelion leaves are rich in vitamins A and C and contain more iron than spinach. These leaves are great for a salad after cooking. They are also easy to prepare.

Ingrediants

  • Dandelion leaves
  • A little butter or a teaspoon of olive oil

Steps

Cook Dandelion Greens Step 1
Cook Dandelion Greens Step 1

Step 1. Wash the leaves to clean them and remove dirt

Cook Dandelion Greens Step 2
Cook Dandelion Greens Step 2

Step 2. Place them in a thick-bottomed saucepan

Cook Dandelion Greens Step 3
Cook Dandelion Greens Step 3

Step 3. Add the butter or olive oil

Cook Dandelion Greens Step 4
Cook Dandelion Greens Step 4

Step 4. Cook quickly to keep nutrients intact

Cook Dandelion Greens Step 5
Cook Dandelion Greens Step 5

Step 5. Serve the portions of leaves on plates

Advice

  • If you have tender dandelion leaves, make a salad with the leaves instead of cooking them.
  • You could also steam the leaves and serve them with balsamic vinegar. It tastes delicious, leaves no grease on dishes, retains vitamins and is simple.
  • If you want, you can also eat the flowers, they are rich in vitamin C. Better to include them in a salad instead of cooking them. If you cook them they disintegrate.
  • If you want, substitute olive oil with walnut oil for a nutty flavor but be sure to cook over low heat and fast.
  • Dandelion leaves can also be cooked with other fried vegetables. For example with beets, courgettes, sorrel and Indian mustard.

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