It can often be difficult to believe in yourself, especially if you feel you have nothing to offer or are worthless. But you are worthy and capable! If you can't see all of your amazing qualities, read the article to start building self-confidence and get ready to show the world how much you are worth!
Steps
Method 1 of 3: Part 1: Increase Positive Views
Step 1. Recognize your skills
Identify the skills you have and your good qualities. You have a lot of them! You don't always get to see them, but they are there. One way is to find those things that you don't have a hard time doing or that people compliment you on (even if you can't accept compliments very well). When you recognize the things you can do well, then it becomes easier for you to do others.
Step 2. Set goals
Identify goals and try to achieve them. Just go out and take action. If you think about what you would like to do, you make your mood worse and you can't even get started. Once you've defined a goal, work towards it. Obviously it must be a reasonable thing. Canadian journalist and sociologist Malcolm Gladwell, in a famous postulate, says it takes 10,000 hours to master a skill, so if you think you can learn 8 languages and become a dancer in 5 years, you're probably asking a little too much of yourself. same.
Step 3. Learn from mistakes
Instead of seeing your mistakes as failures, experience them as learning opportunities. You made a mistake, and now you know for sure it's a mistake; therefore it will be easier for you to know what is right from now on. Anything that doesn't end well is an opportunity to learn, so take this aspect.
Step 4. Always try, even when you think it won't work
Sometimes we are convinced that we do not have to do anything new, because we could fail. This is a negative mindset. Instead, allow yourself to try, even if you may be wrong. If you never try new things, you will never be able to make progress.
Step 5. Talk to people who love you
If you can't really see all the wonderful things in you, you can always talk to someone who loves you. Tell him that you are having a hard time and that maybe he can find a way to show you a better perspective. If he really loves you, it shouldn't be difficult for him.
Step 6. Take breaks when you need them
If a situation or task becomes too overwhelming, feel free to take a short break to catch your breath and to remind yourself that you can. Even if the pause is only in your head, it is right that you stop to regain your resolve.
Step 7. Do something you believe in
It is another way to help you believe in yourself. So, to build your self-esteem, take responsibility for an important task that you know needs to be done. Get good grades in school to be able to become a doctor, protect your younger brother from bullies, participate in a protest for a just cause: no matter what it is, the important thing is to believe in it. You will be so involved and so sure of its need that it will be natural for you to take action.
Method 2 of 3: Part 2: Make Good Habits
Step 1. Create realistic expectations
As mentioned above, if you want to achieve goals that are really impossible for you and your skills you could get even more depressed. Thinking that a situation will end badly can also be detrimental to your self-esteem. The same can be said if you think that what others do is always perfect. Stop thinking like this, realize that some things can go well, and others go wrong; be realistic and you will feel much better.
Step 2. Recognize yourself in others
Just as you can make mistakes, others do too. And just like everyone else sometimes does amazing things, you can do them too. We are all the same, and we are all deserving. We all have something to offer. Stop seeing yourself different or distinct from other people, and you will have a better opinion of yourself.
Step 3. Stop getting depressed
Everyone thinks bad things about themselves sometimes, but if you allow these thoughts to become frequent, or value them more than they have, you are certainly not doing yourself a favor. You really risk becoming your own worst bully. Fight this temptation by telling yourself two good things about yourself every time you see a bad side of yourself. Empower yourself, think positive things about yourself, and stop denigrating yourself.
Step 4. Focus on activities in the future
Don't get stuck in the past and focus on when you were "committed to being good" or the mistakes you made. It doesn't matter whether or not you think you were worse then; the only thing you should worry about is doing well in the future. You can't change the past, but you can improve the future, so put all your energy into it.
Step 5. Don't delay
Postponing things means setting yourself up for failure. When you have little time to do a task, you increase the chances of making mistakes. Instead, take the time for everything so you can really make it happen!
Step 6. Use criticism wisely
Don't ignore what they do to you, but don't give too much importance to the opinion of others. Many times you may feel like everyone is expecting something from you or criticizing you, but if you really think about it, you find that there are usually no more than 1-3 people who can criticize you. So be careful not to generalize, because you could get an unhealthy idea of society. Identify who these opposing people are and ignore them.
Method 3 of 3: Part 3: Build Self-Confidence
Step 1. Build trust
If you have low self-esteem, you hardly believe in yourself and you have to learn to build it if you want to change things. You have to prove to yourself that you can take on any challenge and achieve results you can be proud of. Take a trip or volunteer.
Step 2. Love yourself for who you are
Don't try to be someone else or don't blame yourself for what you don't like about yourself. You are you and you cannot be anyone else. You can try to change some aspects, improve yourself where you think it's important, but you won't be happy if you try to be someone or something different. Love yourself for who you are and you will live a much easier life.
Step 3. Take care of yourself
Take care of your body and your spirit. The more you treat yourself badly, eating unhealthy foods and lazing around, the more you think you don't deserve the attention or care you don't even give yourself. Keep yourself clean and healthy and take care of your clothing, to get out of this vicious circle.
Step 4. Do things that require commitment
If you only ever take the easy way out, you may feel like you are unable to do difficult things. Prove to yourself that you can meet challenges by doing just that: by facing them! Do things that gratify you, even if they are challenging. You can do them!
Step 5. Help others
By helping others often, you can understand what you are capable of doing. It will also make you feel better. Performing acts of generosity brings a wonderful sense of fulfillment and you will feel more confident than ever.
Step 6. Don't show your insecurities
Everyone is insecure. Absolutely everyone. Even the most famous actor who always shows himself bold and confident, has a weak and fragile side. Insecurities and doubts are inevitable, but that doesn't mean you need to get overwhelmed.
Step 7. Give your opinion
When you know you can handle situations better or do something more efficiently than how it is done, say it openly! It's not enough to let life go by without touching you. Take an active part in it and play your role. This shows that you can be in control and be a leader.
Advice
- Don't compare yourself to others. They are not a reference.
- You have to do what you want, because there is no one who can do it for you.
- Belief in yourself is the key to success in life.
- If someone tells you there is nothing you can do about it, don't believe them, as it could lead to a critical situation.
- Know that you are much better than what others say.
- Be confident! Know yourself and grow up with new experiences. Don't hold back for "fear". Make an effort to achieve your goals.
- Achieving a goal, however small, will increase your self-esteem.
- Don't let people get you down. If nothing else, show them that you can be better.
- Never lose sight of your goal, because you never know how close you are to success!
Warnings
- A strong personality keeps the mind clear and self-confident.
- Before you believe in yourself you must know yourself. Learn what's best for you.
- You also need to know your personality, which is the most important thing if you want to believe in yourself.
