When it comes to favorite subjects in school, physical education probably occupies the bottom of the list; often, however, it is also necessary to follow these lessons, in order to get to the diploma. Nevertheless, there are methods that allow you to be exempted or to skip some lessons. By learning a few techniques that save you hours in the gym, you can feel a little more comfortable.
Steps
Method 1 of 3: Avoid Physical Education Lessons
Step 1. Ask a parent to write you a justification
When trying not to go to gym class, you can ask parents to write a note to justify you. Schools and teachers often accept this type of communication as a valid reason. Try asking your mom or dad to help you occasionally skip classes this way.
- Parents could write a justification stating that you are unwell or cannot attend the class.
- They may claim that you have a sprained ankle or wrist and that you need time to heal.
Step 2. Pretend a sprained ankle
The classic technique to be temporarily exempt from gymnastics is to fake an ankle injury. If you have been hurt, the teacher should not demand your participation; for this reason, a false bias is a safe method.
- You might try to limp when you walk, to make your statement more plausible.
- Don't get caught running or jumping, as it would be more than obvious that you haven't really hurt yourself.
Step 3. State that you have a migraine
Headaches and migraines are often very painful and prevent a person from exercising. Typically, you should avoid the exertion required during an exercise class and wait for the headache to pass. Faking a headache allows you to enjoy the same treatment as someone who actually has it and to skip class because of the "migraine".
- Rub your forehead with the palm of your hand to show you have a headache.
- Don't move too much while you're having a migraine attack.
- Remember to keep a pained expression, but don't overdo it.
Step 4. Forget sports clothes or equipment
Many times it is necessary to wear sports clothing or sneakers to participate in the physical education class. If you have forgotten them at home, you are not allowed to enter the exercise activity. Properly "forgetting" spare clothes is an easy way to avoid class.
- This excuse is not always effective, depending on the teacher and the type of activity; some schools have spare clothes available, so only rely on this method if you are certain your institution does not implement such a solution.
- This technique typically works very well with swimming lessons.
Step 5. Don't make excuses too often
The more you use them, the less credible they are; you may even fail physical education if you do too many absences. Try to skip the lesson only once in a while, so as not to compromise the grades and ensure that the motivations do not lose their effectiveness.
- Check your school grades; if you run the risk of failing, don't skip physical education classes.
- Using the same excuse multiple times could make the teacher suspicious, who may wonder if you really can't participate in exercise activities.
Method 2 of 3: Coping with Anxiety Caused by Physical Education Lessons
Step 1. Change your clothes without fear
Many people feel uncomfortable when they change in the locker room; in this situation, embarrassment, fear of being judged or anxiety may arise. If you're feeling nervous about getting undressed before gym class, you can try some of these tips to keep some intimacy and feel comfortable:
- Try changing in the bathroom.
- Wear the shirt and shorts under "normal" clothing.
- Wear sportswear as part of your ordinary look.
- If you have to swim, wrap a towel around your waist and put on your bathing suit, covering yourself up like this.
- Some girls wear the sports bra underneath the underwire bra, so they can take off the regular bra without exposing the breasts.
Step 2. Get over the humiliation of being chosen last
Team formation can become a source of fear for all participants. Nobody likes being the last person to be picked in a group, which often causes low self-esteem. However, it's important to keep the right perspective and a positive attitude, even if you feel hurt.
- Don't get angry and don't feel resentful; bad attitudes push people away and increase negative feelings.
- Having good relationships with friends or teammates helps you to better overcome the initial rejection; don't let the fact that you were chosen last take you away from others.
Step 3. Manage your period
It can happen that you have your period during the hour of physical education; in this case, several girls feel embarrassed and want to avoid the lesson. Instead, you can participate and make the experience less stressful; try some of the tips below to feel more comfortable:
- Go to the bathroom to change the tampon or tampon before the class starts;
- Probably, you will also have to change at the end of the physical education hour;
- If you need to shower or take a swimming lesson, you should use tampons.
Method 3 of 3: Making the Most of Physical Education Lessons
Step 1. Dress for the lesson
If you have to participate in gymnastics hours, you can feel more comfortable in the right clothes; if you use regular ones, such as jeans or a sweater, you may be too hot or not be able to move well. If you know that you need to attend physical education classes, always carry a change of gym clothes with you.
- A shirt is a good solution.
- Wear shorts or sweatpants to move freely and stay cool.
- Make sure you have sneakers.
Step 2. Stay with friends
If some of your friends are attending the same class as you, stay close to them to make yourself less uncomfortable. You can chat as you do the exercises, so that you can pass the time more quickly and avoid overthinking about the lesson. Try to organize the team with friends or be close to them to get through the gym hour with ease.
- Whenever you need to be part of a team, join that of your friends.
- Any team activity can be done with a friend.
- Try to stay with them when there are exercises to be done in large groups, such as basketball or football.
Step 3. Know what is good for you
Even if you don't like physical education, it can help to focus on the positives. Gymnastics has many benefits for a person's mental and physical health: if you start to feel discomfort during class, try to remind yourself that you are actually getting some benefits.
Step 4. Check the minimum requirements
In some cases, physical education may be optional. School curricula are mandated by the ministry, but institutions have the ability to assess the specific cases of various students. If you manage to get a certificate of exemption from the doctor (for physical or psychological problems), the principal may agree not to let you go to gym class, without affecting your chances of graduating.
