Tired of being interrupted all the time? Then you ended up in the right place. Find out how to focus on work.
Steps
Step 1. Choose a quiet, bright room where you can feel comfortable
Make sure you are comfortable and feel peaceful. The environment must not be noisy.
Step 2. Turn off all electronic devices
Computers, television, video games, and cell phones can easily distract you and cause you to lose focus. Turn them off (unless you need them) and hide them.
Step 3. Invite the people around you to be silent
Explain to them that you need to work with peace of mind, without interruption. If they bother you, repeat the invitation. However, if they interrupt you often and willingly, encourage them to leave.
Step 4. Prepare some snacks:
you may feel hunger pangs even as you work. Have a fresh fruit juice (or other beverage), a packet of gummy candies, or a small portion of cake handy. If you want to keep your workspace clean, it's best to avoid foods that are oily (like chips) or foods that leave a lot of crumbs: they could get dirty and distracting.
Step 5. Calm down
Remember that your goal is to work, rather than daydreaming or wasting time on the internet.
Step 6. Make yourself comfortable with the help of pillows and, if you want, you can even wear pajamas
However, avoid overdoing it: you must maintain a good mental clarity.
Step 7. Get started
Get your brain going and focus.
Step 8. Take a break
You can adjust as you progress through the work. For example, take a one to two minute break every half hour.
Step 9. At work it is very important to have a fresh and clear mind
Advice
- Take breaks and don't get overwhelmed by work.
- Try to focus only on work.
- Do not use the mobile phone.
- A glass of fresh juice or milk can get you back on track.
- Make sure no one is making noises, also think about a goal / purpose to achieve and keep it in mind until the job is done.
Warnings
- Every person is different, so even if you follow these instructions, you may still not be able to concentrate. If you need help, you can reach out to someone you trust, such as a friend or parent.
- If you are using an electronic device, such as a computer, close all windows that might distract you before starting work.
