Inline skating is also commonly called "rollerblading", because Rollerblade Inc. was one of the first companies to build this type of skates in the 1970s. Inline skates are fun, versatile and offer you the same sensations as ice skating, with the only difference that you can use them on concrete. They also allow you to exercise in a pleasant way. If you want to learn the basic techniques, know the minimum equipment you need and explore this beautiful outdoor sport, read on!
Steps
Part 1 of 3: Getting the Equipment
Step 1. Purchase a pair of skates of the right size
In most specialty sporting goods stores, you can buy a pair of skates to suit you based on your shoe size. Inline skates have a rather snug fit, because they have to support the ankle without being uncomfortable. In any case, it is important to avoid shoes that are too tight, you could easily fracture your ankle.
- There are different models: multipurpose for leisure, for speed competitions, for road use and acrobatics, special for cross-training. The basic multipurpose skates are perfect for a beginner. Try several pairs until you find the one that's right for you.
- Stand up on skates. The heels should be firm and not slip inside the liner; also, you should be able to move your toes. Make sure the inner lining is thick and has extra padding around the toe for maximum comfort.
Step 2. Buy the right helmet
Never skate without wearing a helmet that protects your head in case of falls. Also add reflective stickers, so drivers can see you even in poor visibility. Make sure it is approved and meets all safety criteria.
Helmets for skateboards, bicycles and skates must bear the European approval code EN 1078. You must also make sure that your fit snugly against the garment. Choose a model with an adjustable buckle under the chin; it will ensure that the helmet does not wobble while wearing it
Step 3. Get other protections
Sometimes you may see people skating without any protective equipment; however, it is essential to take basic precautions, especially in the beginning. The protectors are inexpensive and will keep you safe from serious injuries that may require very expensive care. Here's what you should get:
- Cuffs. Standard wrist protectors also cover the top of the hand. Some models are also equipped with a "skid pad", padding for the palms of the hands.
- Elbow pads. These wrap around the delicate elbow area and protect it in the event of a fall.
- Knee pads. Make sure they fit snugly around your knee and can be secured with straps to prevent them from moving during exercise.
Step 4. Wear protective clothing when skating
Choose long-sleeved clothing to protect yourself from scratches. Since skating is also a physical exercise, make sure that the clothes are breathable, that they allow you to move freely and that they are not too heavy, to avoid getting too hot.
Step 5. Always wear protective gear
Just because you are improving in this sport does not mean that you are invincible; there is always the possibility of tripping over a stick or a stone that will make you fall. Protective devices prevent fractures and other serious damage resulting from falls on hard surfaces; do not try to be "cool" and not to wear them, otherwise you will be seriously injured.
Part 2 of 3: Getting Started
Step 1. Find an area of dry concrete to practice on
Empty parking lots, sidewalks, and even other concrete flat areas are perfect places to skate. Check that it is allowed to use skates in these spaces, so as not to get in the way of anyone.
- Look for empty parking spaces. Go to big company rooms on weekends, so you'll have plenty of free space, perfect for practicing.
- Go to the parks in your area. Pedestrian paths and recreational areas, in general, are suitable for inline skating. Just check that it is not prohibited by the regulation and be careful not to hinder the other patrons of the park.
- In many cities there are special parks for skateboarding and skating; however, you should avoid them when starting out. They are perfect places for those who have already reached a good level in this sport, but they could be intimidating for beginners, also because other users skate at high speeds.
Step 2. Practice standing and balancing on the skates
Stay close to a wall or other support as you train in a "starting position", with your feet about 6 to 8 inches apart, knees bent and feet in a "V" shape.
- Lean forward slightly at waist level and extend your arms forward to help you maintain balance. Look straight ahead and, to start, just balance yourself in this position to understand the sensation conveyed by the skates.
- Spread your feet shoulder-width apart and keep your knees slightly flexed to maintain balance and stability.
- To start, you should try to get used to the sensation of the skates walking in the grass. You can then return to a smooth surface and assume the position described above.
Step 3. Take small steps to feel comfortable
When you skate for the first time, you have a sensation similar to that of walking in slippery shoes. Learn to keep your body weight directly above the skates, as this is the best way to go. Take small steps before pushing yourself too hard and actually starting to skate, otherwise your foot may slip under you.
- As you practice, try to increase your speed each time to improve your sense of balance in motion. However, always keep a moderate speed.
- In all likelihood, you will find that you will need to spread your feet a little to keep your balance. Don't lose control and try to always keep them close while you practice.
Step 4. As you get to grips with this sport, try to push yourself
As you step forward, use your other foot to push yourself and slide onto the front foot. Now bring the foot you pushed forward and place your weight on it. Then push with the other foot; continue with this alternating motion: congratulations, you're skating!
- Learn to keep your balance on each leg as you slide. Transfer your weight from your back foot to your front foot as you push and move forward. Do this very slowly at first, until it starts to feel natural.
- Practice skating on one foot after getting some practice. The more confidence you have by skating on each foot independently, the better your style. Slide onto the left foot and then the right, in turn, and lift the one you don't use slightly to make you feel even more comfortable.
Step 5. Learn to stop with the Brake Pad Braking
While most beginners stop when bumping into something, there are many braking techniques you can try that don't require hitting a wall. You will feel more confident when you have learned to stop correctly.
- In most cases, inline skates are equipped with pad brakes on the rear. To stop, place one foot in front of the other and lift the toe of the front one as you lean back slightly. In this way the brake positioned on the heel rubs the ground and you can slow down. When you exercise, go slowly.
- Once you have gained more confidence, you can also rotate your ankles inwards or outwards to form a "V", alternatively you can also place one skate in front of the other in a perpendicular position to create a "T". This is the technique most used by ice skaters and allows you to use the wheels as brakes to slow down the pace.
Part 3 of 3: Ensure Security
Step 1. Learn to fall the right way
During a fall you must bend your knees and straighten your arms trying to bring your body weight forward and slide on the cuffs to stop. If you perform the movement correctly, you should fall directly onto the knee pads or other protectors and be able to get up immediately to try skating again.
All skaters fall sooner or later. It usually doesn't happen at the beginning, when you take the first steps, but when you start to feel a little more comfortable and confident. For this reason it is important to always wear protective gear and take all safety measures
Step 2. Move slowly
It is vitally important to skate at a moderate speed, even if you feel that you have become familiar with the sport. Speed is certainly fun, but it is essential to be aware of the presence of obstacles along the way, to avoid accidents.
Step 3. Be vigilant
As a skater it is your responsibility to be aware of the people around you and not the other way around. Show other people who frequent the park, who walk on the sidewalk, and who are in other similar places, that you are not a danger to them. Here's what you need to consider:
Always be aware of pedestrians, cyclists, strollers, small children or other people who have not noticed your presence and of any sudden changes that may occur around you
Step 4. Keep practicing
When you feel confident, you can keep your balance, slide forward and stop, then you can try more complex elements, such as turns, ramps, you can try speed races, stunts like grinding and even participate in some tournament.
Advice
- Always carry water with you in case you become dehydrated; water is also useful for washing cuts sufficiently before returning home.
- If you buy used skates, first check that they are in good condition.
- After learning how to walk with skates, the best posture for beginners is the "V" posture, with the heels together. Then try to take a step forward and make a "V" as soon as you notice that you are about to slip. Do not take large steps and do not lift your feet too much, remember that the knees should always be slightly bent.
- At first ask someone to stay with you to support you in case you fall.
- Look for available solutions to modify the skates. Sometimes it is possible to make changes by replacing the center wheels and so on.
- Practice on dry concrete. Rain could make it very slippery.
- When the weather is hot, bring water. Also consider spreading sunscreen, wearing a hat and covering clothes.
- Read the manufacturer's warranty to make sure it covers the skates for an acceptable period of time.
