Rollerblading, or inline skating, is a popular activity born as an alternative to ice skating in the hot months. It is quite difficult at first, but if you apply yourself you will be able to do it in no time. It's a very rewarding and easy way to go up and down the streets, and you can keep up with the bikes. But remember that you have to get familiar with it first.
Steps
Step 1. Make sure the skates fit well
They shouldn't be loose at the sides and the heel and toe shouldn't slip when you move. Comfort is the essential point. A clerk at the sporting goods store should be able to advise you. For children it would be advisable to consider adjustable skates, in order to adapt them to the stages of growth.
Step 2. Stand on a carpet or grass
Just because you are on a carpet, the wheels will not turn. The goal here is to get used to the greater height and readjust your balance. While you may not need it, it is wise to have a chair next to you in case you want to lean on if you start to fall.
Step 3. Practice moving your legs and feet
You can be on a carpet or on the grass, but you still have to find the confidence to move on your legs and feet. Take a few steps then, while standing, move one foot forward and gradually increase the pressure on it, until you have put all your weight into it. Then do the same thing with the other foot, until you are able to "slide" back and forth in the room a couple of times.
Step 4. Take your time
Do not be in a hurry to learn and do not think that you are moving too slowly. It is important to feel comfortable and have strong self-control. Don't get frustrated if you fall! Relax, take deep, focused breaths. If you think you will make it, you will make it!
Step 5. Go to the curb once you feel safe
Concrete is ideal for its irregular and hard surface. The wheels will find friction with the ground, but at the same time you will be able to move more freely than the carpet. Asphalt, however, is not recommended for beginners, because the smooth surface allows the wheels to turn easily and you may not be ready for it. However, if you want to try asphalt, choose at least a garage or patio where there is something to hold on to in case you fall. Also make sure you wear a helmet and knee pads if you are a beginner!
Step 6. Try pushing yourself with your feet to see what is more efficient or faster
Practice spinning, balancing on a skate and walking. It is easier to start doing these things slowly, and then gradually pick up a faster pace.
Step 7. Practice falling and getting up
If you have to fall, it is always best to try to do it forward, sliding on the knee pads and on the wristbands. If you feel that you are falling backwards, grab your knees! This will allow you to pull yourself forward and you can stand or fall forward. Make sure the wrist guards touch the ground at an angle that allows you to slide, otherwise you will receive a blow that can injure your wrists. If you can, try not to fall backwards to avoid hitting the back and the sacrum - which are not protected. If you have no other choice, try to stop the fall with elbow pads and wrist pads and with the soft part of the butt between the hip and the sacrum so as to avoid injuring your back or pelvis. Try not to hit your head on the ground, but if this happens, make sure you have a helmet.
Step 8. Learn to brake
Like when you go by car, bike or even when you run, you have to anticipate the place where you want to stop. Move one foot forward and bend your knee a little while increasing the pressure until, slowly, you are completely stationary.
Step 9. Train every day
Knowing the basics is not enough! If, for example, your arms flap back and forth every time you turn, you are probably not getting your whole body to rotate along with your feet. Committing yourself at least half an hour a day is a good idea.
Advice
- If you feel you are about to fall backwards, grab your knees! It will help you fall forward, which is much less painful.
- Wear protective gear. You should consider buying elbow pads, knee pads, wrist guards and a helmet just before you even think about putting on skates. Safety first of all!
- If you feel like you're going fast enough, you can keep one foot straight and move it when you start to slow down.
- These tips also apply to ice skating, but if you know how to go ice, you shouldn't have any problems with rollerblading.
- Start by sliding only your feet on a surface, such as the train on the tracks.
- Skate with a friend who is already good. It is much easier if you hold someone's hand.
- Lessons are a good way to improve quickly. Group lessons can lower costs.
- Do not start on an uneven surface. You will tend to trip and fall more often and get frustrated. Start with a smooth surface like a new sidewalk.
- Take lessons if you still have trouble learning.
Warnings
- Always wear protective gear. Even if you are a professional, a head injury can create brain damage and even death.
- Don't go on the street if you don't have good control; a car can come at you or vice versa.
- Be careful where you skate. Rocks, gravel and sand are not the best for your skates, and they make you fall. It's virtually impossible to skate on unstable surfaces like these, so keep your eyes peeled and avoid them.
