There are many ways to stop with inline skates; but not all of them are very elegant!
Steps
Part 1 of 3: Using the Brakes
Step 1. Many inline skates have a rear brake on one of the skates
To use it, bend your knees deeply and hold your legs so that the one with the skate with the brake is in front. It is equally important that the back leg is a little bent and that the feet are no wider than the shoulders.
Step 2. Don't look down or lean forward
Keep your hands and eyes facing the road in front of you and your back straight.
Step 3. Raise the toe of the skate with the brake, applying pressure to the brake while extending the leg
Don't lean forward. Leaning forward decreases your braking power. The last part is the session
Step 4. As you brake, lower yourself down a little, shifting your weight backwards
You will stop in a moment.
Part 2 of 3: Performing Stops
Step 1. Try the "T-Stop" or the "V-Stop"
Drag one foot behind you with your toes pointing outward, so that the skate is perpendicular to your direction of travel. Press with your foot until you stop. Try a lunge position the first time. Keep your shoulders facing the direction of travel and use the rear brake to compensate for the rolling motion.
Step 2. Hockey braking
Basically it's a quick turn to the right or left. It's ideal on even surfaces, but it takes some practice. It is difficult to perform if you go slow, because you should jump.
To practice, go to an ice rink. When you are on a straight you decide which way to turn. Let's say right. Turn tightly to the right, you have to slide the foot opposite the direction you turn. Keep your knees slightly bent throughout the maneuver. The lower you are, the better you balance
Step 3. Try the aggressive snake
This technique is useful when you are going very fast and need to slow down or control your speed. You simply have to do small twists with your feet to the right and to the left. This will quickly decrease your speed.
Step 4. Don't cling to something to stop you
You could get very hurt.
Step 5. Find someone who can help you
A friend can help you stop at the beginning, but try to be independent.
Part 3 of 3: Falling down
Step 1. You fall deliberately
It's not a joke; if you are not going very fast and can control the fall, it works very well (also works with skis). Bend your knees and sit slowly. This will also make you realize that the protectors help you reduce the fear of falling.
Advice
- Always keep your knees slightly bent to better control movement, both when you want to stop and when you skate.
- Practice in a controlled, smooth area, or with a slight slope. It will allow you to better control the speed.
- Practice with someone who suddenly yells "Stop" at you and tries to brake as quickly as possible.
Warnings
- When you are about to fall, do not try to stop the fall with your arms - it is the best way to get hurt! Relax and fall backwards, you have so much protection.
- Always wear elbow pads, knee pads and wrist pads and above all wear a helmet. Don't be ashamed to wear protective gear, as a fall can ruin your day.
