Falling asleep during the day can be a relaxing experience and can recharge you for a night out on the town. However, snoozing in the middle of an important meeting or in the classroom can lead to a variety of problems, such as being scolded, arrested, or even fired. An imprudent nap, however comfortable it may seem, can also put you at risk of losing an entire day.
Steps
Step 1. Eat
An empty stomach is the major cause of sleepiness in humans. Food affects the hypothalamus (a gland) and regulates the production of sleep-stimulating hormones.
Step 2. Get a good night's sleep
This is the most important step. Experts recommend 8 hours. Don't put off things to do - try to finish them early so you can be in bed by 10.
Step 3. Chew gum, or otherwise keep your mouth engaged
By doing so, you will keep your brain active. If you hear an incoming yawn, swallow.
Step 4. Don't let your thoughts wander when you are tired
The moment your thoughts start to get lost, you risk falling asleep immediately.
Step 5. Take short walks around your workspace often at regular intervals
It will help you reactivate and recharge your brain.
Step 6. You can try deep breathing exercises when drowsiness looms
Advice
- Try to talk more and more with your colleagues when you have a break. This will cheer you up for the rest of the day.
- Don't sit sprawled in the chair.
- Remember to blink if you are in front of a monitor. Monitors, in fact, continuously project images and the brain does not notice these variations, but your eyes suffer them, accumulating fatigue. (If you look at the monitor using peripheral vision and notice it blinking, your refresh rate is probably set too low.)
- A packet of strong peppermint candies can be a great ally to stay awake… Of course, they burn your mouth! In this regard, remember to keep a bottle of water in your bag, backpack or desk. This method is a great way to keep your breath fresh as well.
- Clean or tidy up when you feel dizzy.
