How to Avoid Sleepiness at Work: 5 Steps

Table of contents:

How to Avoid Sleepiness at Work: 5 Steps
How to Avoid Sleepiness at Work: 5 Steps
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If you happen to feel sleepy at work, you can read the article How to stay awake at work to avoid succumbing to numbness. This article, on the other hand, is mostly focused on preventing sleepiness in the workplace, rather than fighting the temptation to take a nap.

Steps

Avoid Sleepiness at Work Step 1
Avoid Sleepiness at Work Step 1

Step 1. Find out how many hours of sleep you need and sleep accordingly

Workplace sleepiness can result from a lack of sleep from the previous night. Get to know your body and define the amount of sleep you need to feel your best.

Avoid Sleepiness at Work Step 2
Avoid Sleepiness at Work Step 2

Step 2. Commit to Sleep Better

The quality of your sleep plays a more important role than how long it lasts.

Avoid Sleepiness at Work Step 3
Avoid Sleepiness at Work Step 3

Step 3. Exercise in the morning

This will kickstart your adrenaline and feel more alert throughout the day.

Avoid Sleepiness at Work Step 4
Avoid Sleepiness at Work Step 4

Step 4. Have breakfast

It will guarantee you more energy with which to face the day.

Avoid Sleepiness at Work Step 5
Avoid Sleepiness at Work Step 5

Step 5. Change the type of business you are doing

Doing the same thing for a long time can make you feel bored. Change the type of activity performed several times, in this way you will be able to prevent the onset of drowsiness.

Advice

  • In the morning, drinking coffee can help you feel more alert. But remember that caffeine is addictive.
  • For limited periods of time, sleep-inducing drugs can be helpful for people with chronic medical conditions. Consult your doctor and ask him questions that can help you clarify your doubts. These medications can adversely affect your sleep quality, or the level of sleepiness the next day, so be sure your chosen medication will be effective for your specific case.

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