If your blood tests show that you have a deficiency of AMH, the anti-Müllerian hormone, talk to the specialist you contacted to increase your couple's fertility. Levels of the hormone naturally decline as you age, but too low a value means you may be producing too few eggs. However, fear not: there is a way to improve fertility. First you can pay attention to the diet to ensure the body the right amount of nutrients, plus you can consider taking supplements for the benefit of the health of the eggs and ovaries. It is equally important to exercise, reduce stress and quit smoking to regulate your menstrual cycle or to increase your chances of getting pregnant.
Steps
Method 1 of 3: Improve Your Diet
Step 1. Adopt a balanced diet to increase the chances of conceiving a child
Among your best allies are foods that contain antioxidants, healthy fats (such as omega-3 fatty acids), vitamins, and lean protein sources. A healthy diet can improve the health of your eggs and ovaries. The healthiest foods you can include in your diet include:
- Fish (including halibut and salmon).
- Seeds (for example pumpkin or sesame).
- Spices (turmeric, ginger and many others).
- Green leafy vegetables.
- Beans.
- Broccoli.
- Berries (strawberries, blueberries, etc.).
Step 2. Take a vitamin D supplement every day
It is now proven that vitamin D directly affects the levels of the anti-Müllerian hormone, so take it daily from 1000 to 2000 IU (International Units). Vitamin D also helps keep the ovaries healthy if taken regularly for several weeks.
Before taking any type of supplement, you should discuss it with your doctor. Vitamin D can interfere with the body's ability to absorb calcium, so tell your doctor if you're taking antacid medications or calcium supplements
Step 3. Also take a DHEA (dehydroepiandrosterone) supplement daily
Take 25 mg three times a day for proper hormone balance. Studies have shown that regular intake of the hormone goes hand in hand with a progressive increase in AMH levels. If you are on insulin, cancer, or other hormones, talk to your doctor before you start taking a DHEA supplement.
- The increased levels of AMH are found especially in young women with premature ovarian aging compared to older women with reduced ovarian reserve.
- If you have symptoms such as headache, fatigue, nausea or congestion, ask your doctor if you should take this supplement.
Step 4. Use the beneficial properties of fish oil and wheat germ
Take a fish oil supplement in the 3000 mg dose and a wheat germ oil supplement in the 300 mg dose each day. According to the attached directions, take them in a single dose or in several doses spread over the day. The results of the studies show that the combination of healthy oils can increase AMH levels and safeguard the health of the ovaries. If you are taking diet pills or blood pressure medications, talk to your doctor before you start taking fish or wheat germ oil.
- If you are pregnant or breastfeeding, talk to your doctor before you start taking fish oil as it may contain mercury.
- Purchase the fish oil supplement from a reputable retailer, such as an herbalist's shop, a pharmacy, or a store that sells organic and natural foods.
Step 5. Reduce your consumption of candy and industrially processed foods
Instead of eating foods high in sugar, calories and saturated fat, choose ingredients and products that are high in nutrients. In this way, your reproductive system will be able to take advantage of the vitamins and minerals it needs, which would otherwise be used by the body to digest processed foods.
- In particular, avoid fried foods, processed meats (such as canned meats, sausages and sausages), baked desserts, and sweets and desserts in general.
- Alcoholic beverages can also reduce the fertility rate if taken in large doses. If you are trying to get pregnant, limit the number of drinks and beverages that contain caffeine as much as possible.
Method 2 of 3: Improving Lifestyle to Increase Fertility
Step 1. Exercise to achieve a healthy body weight
Talk to your doctor to find out what your ideal body mass index (BMI) is. Since being overweight or underweight can make your menstrual cycle irregular and lead to hormonal imbalance, it is very important to exercise regularly to achieve the correct BMI.
Studies show that by dieting and exercising an overweight woman can achieve a healthy BMI and, at the same time, increase AMH levels
Step 2. Reduce stress with the right techniques
There is evidence that stress levels are inversely proportional to those of the anti-Müllerian hormone in women with infertility problems; this means that by being stressed, you may be less likely to get pregnant. To raise your AMH levels, find ways to relieve stress. The most popular and effective techniques include:
- Yoga.
- Breathing exercises.
- Progressive muscle relaxation.
- Tai chi.
Step 3. Heal yourself with acupuncture
While it is still unclear how it can increase AMH levels, acupuncture has been considered a remedy for infertility for centuries. Find an acupuncturist who is experienced in fertility issues. If you plan to use IVF, undergo acupuncture treatment every week for 3-4 months before insemination.
Check with your doctor to find out if some treatments are loanable
Step 4. Get massages to increase blood flow and chances of conception
Get your abdomen massaged to improve blood circulation in the reproductive area. You can look for a massage therapist who applies the ancient Mayan technique which focuses specifically on the abdomen area. Get massaged once a week, except during your period. Regular or even daily massage of the abdomen can stimulate the reproductive system.
A greater flow of blood to the uterus and ovaries can positively affect the health of the reproductive system
Step 5. Stop smoking
Researchers are still debating the impact of smoking on AMH levels, but they all agree that chemicals in cigarettes can harm the reproductive system. If you can't break free from smoking on your own, talk to your doctor - there are medications and programs that can help you quit or at least reduce the number of cigarettes you smoke.
There are group smoking cessation treatments designed so that participants can support each other. You can also look for a self-help group aimed at those with fertility problems
Method 3 of 3: Understanding the Functions of the Anti-Müllerian Hormone
Step 1. Learn what the AMH values mean
Fertility specialists have started testing the levels of this hormone which is released by the ovaries. The values indicate how many eggs are present, so they are often used as a reference to evaluate the potential effectiveness of in vitro fertilization.
Step 2. Find out what your AMH values are
You will need to have a blood test to analyze the levels. Keep in mind that the values do not change during your menstrual cycle, so you can have your blood drawn any day.
The birth control pill does not affect AMH levels, so you can get blood tests even if you are taking an oral contraceptive
Step 3. Assess your AMH levels taking into account your age
The values of a fertile woman are generally between 1 and 4 ng / ml; a level below 1 may indicate that you are producing too few eggs. As levels decrease over the years, these standard values are based on age:
- 25 years of age: 5.4 ng / ml.
- 30 years of age: 3.5 ng / ml.
- 35 years of age: 2.3 ng / ml.
- 40 years of age: 1.3 ng / ml.
- Over 43 years of age: 0.7 ng / ml.
