If you sweat a lot or if you have noticed that you have particularly strong body odor, it may be time to vary your personal hygiene routine. Always smelling good can take some effort, but with a few simple steps you can keep body odors under control and always feel comfortable. Follow the tips in the article to learn how to contain unpleasant odors and replace them with much more pleasant ones.
Steps
Part 1 of 9: Apply perfume or cologne strategically
Step 1. Applied in the right places, the perfume or cologne will have a greater impact
When you're ready to go out, spray your favorite fragrance on the inside of your wrists, but don't scrub. By letting the product dry naturally on the skin, the scent will last longer.
- If you are wearing a t-shirt or short-sleeved shirt, you can spray the perfume on the inside of your elbows as well.
- Try not to use an excessive amount of it so as not to risk annoying the people you meet during the day.
Part 2 of 9: Try using a scented cream
Step 1. If you intend to use perfume as well, combine the two fragrances so they don't conflict with each other
After taking a shower, apply the scented cream to your hands, arms, legs and feet. The fragrance will accompany you all day, so you will have a good scent regardless of any eventuality.
If you don't have a cream that matches the perfume, choose a complementary fragrance. For example, musk or fruit scented creams go well with floral scents, while citrus creams with woody scents
Part 3 of 9: Nebulize the perfume in the air
Step 1. The hair does not sweat, so it will keep smelling good for longer
In very hot weather, perfume or cologne is not likely to last long on the skin. As an alternative solution, you can spray the product a couple of times on the lengths and ends of the hair.
You can also spray the perfume on the scarf or sarong
Part 4 of 9: Use a scented detergent and fabric softener
Step 1. Floral fragrances tend to last longer
When it's time to choose your laundry detergent or fabric softener, opt for a lavender or spring-fresh scent product. It's best to avoid unscented products that don't leave a good smell on your clothes.
If you have a dryer, you can use scented fabric softener sheets
Part 5 of 9: Reapply the deodorant throughout the day
Step 1. A travel size deodorant can save your life
Put it in your bag or backpack before you go out and apply it when you notice you are sweating. If you tend to stain your clothes with sweat, you can choose an anti-perspirant product that will help you sweat less as well as smell good.
There are dozens of deodorants and antiperspirants on the market, so it can be difficult to choose one. Keep in mind that for the most part they are practically identical products, with the exception of the fragrance they release
Part 6 of 9: Eat the foods that fight bad breath
Step 1. Celery, apples, citrus and fresh herbs are great options
When it's time to choose what to eat, try to avoid ingredients with a strong and unpleasant smell, such as garlic and onion. Also recommended are ginger, fennel seeds, green tea, white fish and whole milk.
- Even drinks with a strong aroma, such as coffee, can cause bad breath problems.
- Don't forget that it is very important to take good care of oral hygiene to combat bad breath. Brush and floss your teeth twice a day. Plus, you can rinse with mouthwash to kill bacteria that cause bad breath.
Part 7 of 9: Drink lots of water throughout the day
Step 1. It will help you reduce bad breath and keep your body hydrated
If the mouth is dry, the bad breath problem gets worse. Always keep a bottle of water on hand so you can take a sip whenever you're thirsty.
Part 8 of 9: Disinfect the shoes
Step 1. Bacteria can build up inside sneakers which then become foul smelling
Remove the insoles from your shoes and spray them with a multi-purpose disinfectant product (suitable for all surfaces), then let them air dry for 24 hours. Reinsert them when they are dry and enjoy your disinfected and odor-free footwear.
- Disinfecting the insoles can also help ward off fungal infections, such as athlete's foot.
- Make sure your feet are completely dry when wearing shoes to reduce the likelihood of odors forming.
Part 9 of 9: Take a shower every day
Step 1. Focus your attention on the places where you sweat the most, such as the armpits or groin
Use warm water and soap (or a shower gel) and apply it with a cloth to create a lot of foam. If it's hot or if you sweat a lot, you can shower twice a day.
