You can start your day freshly scented like a daisy and be ready to face your commitments; however, in the middle of the day you may find that the good smell and clean feeling have faded a bit. Don't worry, you just need to follow a few simple steps to make sure you smell nice from sunrise to sunset! Shower or bathe every day, wear clean clothes every day, and spray deodorant in the evening instead of in the morning to ensure that you smell fresh all day.
Steps
Part 1 of 3: Maintain Proper Personal Hygiene
Step 1. Shower or bathe every day or every other day
If you want to smell the best possible, you need to wash this often to get rid of any smelly substances that have accumulated on your skin or hair in the past 24 or 48 hours. Use warm but not hot water and try to stay in the shower less than 15 minutes to avoid wasting too much water.
Step 2. Rub your entire body
Wash thoroughly with soap using a washcloth; pay particular attention to the areas behind the ears, the back of the neck, the feet and those areas that sweat the most, such as the armpits and inner thighs. Also don't forget to wash your chest, genitals and back.
- If you have sensitive skin, don't use soaps that contain perfumes or antibacterial substances;
- Don't use a vegetable sponge either, because it contains a lot of bacteria! Instead, use a washcloth or just your hands.
Step 3. Wash your hair regularly
It is important to proceed with a timely cleaning, because the hair absorbs the odors present in the air. Massage the shampoo on the scalp to eliminate the sebum and other substances that have accumulated; when finished, rinse thoroughly with clean water. If you wish, you can also apply a conditioner and let it work for a few minutes before washing it off with cold water.
If you have dry hair, wash it every other day and not more often
Step 4. Brush your teeth twice a day
If you want your breath to smell fresh, you need to brush them every day, once in the morning and once in the evening. Put a small amount of toothpaste on the toothbrush and scrub your teeth in vertical or circular motions; be careful to clean each side, as well as the gums and tongue. Spend at least two minutes doing this.
- Replace the toothbrush every 3 or 4 months to prevent bacteria from accumulating and worn bristles from damaging the gums;
- Also, don't forget to floss daily!
Step 5. Apply the deodorant and / or antiperspirant in the evening
While it may seem counterproductive, you should actually wear it in the evening and not in the morning; in this way, the substances contained in it have time to penetrate the skin and prevent the sweat glands from producing bad odor and sweat.
You can also take a shower in the morning without worrying about the deodorant losing its effectiveness, as it has already been absorbed into the skin
Part 2 of 3: Fighting Odors
Step 1. Wear clean clothes every day
Change them every day, including shirts, shorts or pants, all underwear (underpants, bra and socks), as well as all other clothing that comes into contact with the skin (undershirt, slip or slip); clean clothes allow you to smell good all day.
If your feet tend to be particularly sweaty or smelly, you may also want to consider changing your socks several times a day
Step 2. Wash clothing after each use
It is advisable to put them in the washing machine after wearing them once to eliminate bad smells. It is not necessary to take an expensive detergent and it must not contain too strong fragrances; however, it is important to get rid of the foul-smelling substances hidden in the fibers to return to fresh, clean clothes.
You can add 120ml of white vinegar to the washing machine during the rinse cycle to more effectively remove odors and sweat
Step 3. Clean your shoes regularly
Even these accessories can start to smell if you don't wash them often, as sweat and bacteria build up on them. When they get particularly dirty or smelly, wash them in the washing machine and let them air dry in direct sun. Between one wash and the next, put newspaper in them every evening; you can also use dryer fabric softeners to improve the smell.
- If it is not possible to wash the footwear, use an alcohol-soaked cotton ball and wipe the inner upper to kill the bacteria;
- Alternate several pairs of shoes if possible. Wear a pair on one day and another the next to give your shoes time to dry and dissipate odors.
Step 4. Don't eat spicy foods, onion and garlic
Although they are all healthy foods, their smells transpire from the pores of the skin and make your breath stink. Alcohol and red meat can also alter the natural body odor, so try to reduce their consumption; preferably choose fresh fruits and vegetables.
Step 5. Stay well hydrated
With proper hydration, the skin stays moist, allowing the pleasant scents of lotions and fragrances to adhere better. Men should drink about 3.5 liters of water a day, while women about 2.5.
Step 6. Apply a pleasantly scented moisturizer
After taking a bath you can spread a scented lotion on the skin; if you also want to use a perfume or cologne, make sure that its fragrance is compatible or similar to that of the moisturizer, so that they do not contrast with each other or are too strong. You can reapply the moisturizer as needed, for example after washing your hands.
Step 7. Spray your favorite perfume
Identify specific points on the body to apply it to, such as the wrists, behind the ears, behind the knees and inside the elbows. in this way, the fragrance remains and spreads throughout the day as it is warmed by the body.
- If you want to give off a more delicate smell, simply spray the perfume or cologne into the air and walk through it;
- Do not rub the product on the skin, for example by rubbing the wrists, otherwise it will not last very long.
Part 3 of 3: Cooling Down During the Day
Step 1. Keep a kit with everything you need
Chewing gum, mints, mouthwashes, wet wipes (to clean the armpits and other parts of the body), deodorant, cologne or perfume, foot spray, scented lotion and another shirt or socks are all great accessories. always keep available. Simply put them in a small bag and store them in your desk drawer, backpack or car.
When the situation calls for it, simply take the kit and with an excuse go to the bathroom to freshen up
Step 2. Change your shirt or socks if needed
This is a simple and effective way to return to smelling good for the rest of the day. If your clothes start to smell or are sweaty, take them off and put on clean ones. keep the dirty ones in an airtight plastic bag to prevent the bad smell from escaping. Remember to take them home and wash them promptly.
Step 3. Chew gum, eat mint, or use mouthwash to freshen your breath
If you opt for mouthwash, take one that does not contain alcohol, as this substance dries out your mouth, resulting in bad breath. You can chew or suck on gum or candy, respectively, to restore saliva production, and if you choose some peppermint candy, you also get a nice, fresh-smelling breath.
Step 4. Reapply deodorant if needed
If you've been exercising, sweating a lot, or just smelling bad, you can apply it several times throughout the day. First, use a wet wipe or damp cloth to wash your armpits, then pat them dry with paper towels and reapply the deodorant.
Step 5. Spray perfume or cologne
If your perfume tends to disperse during the day, take a few moments to reapply it; however, don't overdo it, just spread some on your ankles or wrists and let your body heat release the fragrance.
