Improving hand-eye coordination means training a skill that begins to develop immediately after birth. Doing so is important, regardless of your age. Children learn to develop this skill before the age of four through various toys and games. Training this aspect not only helps you to carry out everyday activities or practice your sport at a higher level, but also to age better.
Steps
Step 1. Color
Get some coloring books, markers, and get to work. In addition to taking you back to your childhood years, such an experience will also improve your hand-eye coordination. It is a creative method to control hands and fingers and force them to do what the eye asks them to express on the page.
Use markers or colored pencils. Instead of coloring a book, take a notebook and draw the coloring picture yourself
Step 2. Play video games or online games
Video games require good manual dexterity and good hand-eye coordination to accomplish certain objectives within the game. Playing a video game that requires timing, sensitivity and the ability to interpret different situations will only improve your hand-eye coordination. Playing video games can even help surgeons improve their manual skills!
Step 3. Build a puzzle
Making a puzzle consists of examining the various pieces that make it up and deciding which ones match each other, improving both hand-eye coordination and reasoning skills. 3D puzzles are even more challenging and further enhance the above skills.
Step 4. Grab a baseball bat and hit the bat
Hitting the ball with a club requires excellent hand-eye coordination (as well as receiving it). Improving your hand-eye coordination also means improving your sport.
Step 5. Play a racket sport (table tennis, tennis, badminton, etc.)
) It's like hitting the ball with a club (the principle is the same); the difference lies in the fact that, in racket sports, the opponent's movements must also be evaluated.
Step 6. Boxing
If you are afraid of getting hurt and are only interested in improving your coordination, train exclusively for the bag. Trying to hit a moving object can only improve hand-eye coordination.
Step 7. Build something or dedicate yourself to a craft business
Use sticks, blocks or toothpicks to build a model. Dedicate yourself to crochet, embroidery or similar activities. Model clay figures or terracotta pots.
Advice
- Throw a ball against the wall and catch it.
- Coloring not only improves hand-eye coordination, but also helps you relax.
- Practicing a sport, whatever it is, helps improve hand-eye coordination.
- Try climbing a tree or climbing a rock. Study the path along which to climb and put your hands and feet in the right places: in this way you will be able to slowly make your way upwards.
