Many people don't have a flat stomach by nature. You have to practice to have a flat abdomen. Read on for tips and what exercises to do to flatten your tummy!
Steps
Step 1. First, eliminate sugary foods and drinks
Make changes (carrots instead of chips and blueberries, strawberries and raspberries instead of cookies). If you eliminate junk foods, you will get a flat stomach faster!
Step 2. Cardiovascular Exercises
Running, walking, dancing, cycling, swimming, sports; cardiovascular exercises work wonders! Do one of these activities 5-6 times a week for 30 minutes per session. By keeping your heart active, you will burn more calories.
Step 3. Cycling with your legs works great for the lower belly
Leg raises, on the other hand, are good for the upper part. Wiper abdominals, on the other hand, work the obliques. Do 2 sets of 25 repetitions of each exercise.
Step 4. If you manage cardiovascular exercise, nutrition, and exercise 5-6 times a week well, you will soon have a flat stomach
Advice
- Listen to music, dance, have fun! It doesn't have to be boring.
- Drink lots of water.
- Listen to music while you work out. Help pass the time.
- Turn your workout into something fun.
- Take different directions to make your exercises more fun.
- Have fun and make healthy choices! Cut down on junk food and get a lot of training!
- Most importantly, exercise regularly and stick to a strict diet. It may seem difficult at first but you will get used to it.
- Eat portions the size of your fist so your stomach doesn't expand too much. This will also help your metabolism.
- Find friends to train together! Run together in the neighborhood - it will be more fun!
- Be comfortable in your body and love yourself… this is the first step to be happy with yourself.
- Watching TV while exercising will help you practice more without even realizing it.
- Remember, don't overdo it!
- Don't be discouraged if you can't follow the routine. Accept the mistakes and start over. One day you will succeed effortlessly. Just try not to make mistakes all the time.
Warnings
- If you need a break, go slowly and gradually increase the intensity of the workout.
- If you are hungry, eat, starving is useless.
- Rest from motor activities at least once a week.
